We've all heard the phrase, "You are what you eat". But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In the first episode of a series with The Model Health Show host Shawn Stevenson, Dr. Daniel and Tana Amen discuss how the foods we put into our body become our body (and brain), and why certain societal institutions have made building a healthy brain more difficult.

For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP