In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kristi Angevine discuss how to recognize when stress has become a HABIT. They break down:

• All or Nothing Thinking

• The power stress can have over our thoughts

• How to stop ruminating and second-guessing ourselves

• Changing our lives by 3 power minutes a day

Kristi H Angevine, MD, FACOG is a board certified Ob/Gyn and master certified life coach. She specializes in helping high achievers change unhelpful habits into intentional ones. Whether it's perfectionism, overthinking, people pleasing, excess scrolling, overeating, mindless shopping, or simply feeling chronically preoccupied with a running mental to do list, she helps them unpack the root causes of their habits. She has a natural warmth that helps all of her clients feel at ease and have fun while they work on mindset. In addition to master coach certification through The Life Coach School, she is also Internal Family Systems-informed and an Advanced Certified Deep Dive Coach.

Connect with Dr. Angevine:

Habits On Purpose

Habits On Purpose Podcast

Instagram

Facebook

Quote:

"Our limiting beliefs serve us at some point and we don't realize how they are damaging us now. We can change them with spending even 5 min with ourselves each day." - Dr. Kristi Angevine

Episode Links:

BE24 Conference

The Scoop

Season 12 Sponsor - The Coach Firm

The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation.

Follow Brave Enough:

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.