Today, Shelley explains the stress cycle associated with evening binge-eating. She lists recognisable signs of a stress state. Describing physiological responses to stress, she details how fight, flight, or freeze responses manifest. Listeners are guided to assess their own stress states by checking various physical and emotional markers, including breathing patterns, body tension, and irritability. Shelley explains what a panic attack is. emphasizes the importance of self-compassion in facilitating change.

Shelley also invites listeners to join her community for resources to help you overcome comfort eating and emotional struggles.

Your next podcast: Reset Your Autonomic Nervous System - for Anxiety or Depression 

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