Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break.

Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. 

In this episode, I talk with Lauren, who has spent the last few years trying everything to break her stress eating habits. From intermittent fasting to nutrition coaching to Noom—nothing seemed to stick. And if you’ve been in that same frustrating cycle, this conversation will hit home.

We uncover why stress eating isn’t about the food itself—it’s about the deeper emotional drivers that keep pulling you back in. We also talk about the habits and rituals that can actually help you regulate stress without needing food as a crutch.

Here's what you'll learn in this episode: 

• The subconscious patterns that make emotional eating feel impossible to stop
• Why journaling, meditation, and rituals can help—but only if done the right way
• How to build real trust in yourself so you don’t need accountability to stay consistent
• The power of setting non-negotiables in your routine to protect your well-being
• Why waiting for a “rock bottom” moment before making changes keeps you stuck

If you’re ready to stop feeling a slave to food when stress hits and finally create sustainable habits that work for you (not against you), press play now!

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