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How can we effectively harness our stress response and work with our freeze response to achieve sustained, high and healthy performance?
Our focus today is on Olympian level of performance. In a world that gives us the message that we need to manage our stress, actually, that may not be what we want to do. We are going to look at our stress physiology through the lens of high performance, because let’s face it, trauma work and personal development can be like Olympian performance for us. It’s hard, it’s long, and we want to know how to use our stress response to help us accomplish the changes we want in our life.
In this episode, you will learn:
For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/
4.8
194194 ratings
How can we effectively harness our stress response and work with our freeze response to achieve sustained, high and healthy performance?
Our focus today is on Olympian level of performance. In a world that gives us the message that we need to manage our stress, actually, that may not be what we want to do. We are going to look at our stress physiology through the lens of high performance, because let’s face it, trauma work and personal development can be like Olympian performance for us. It’s hard, it’s long, and we want to know how to use our stress response to help us accomplish the changes we want in our life.
In this episode, you will learn:
For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/
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