Stephen Snyder has been member of CA bar since 1987, the MI bar since 2018, and meditation teacher since 2007. Stephen began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively–investigating and engaging in Zen, Tibetan, and Western nondual traditions. Stephen was authorized to teach in 2007 by the Venerable Pa Auk Sayadaw, a Burmese meditation master and renowned scholar. Stephen is also author of Stress Reduction for Lawyers, Law Students, and Legal Professionals: Learning to Relax.

Book: Stress Reduction for Lawyers, Law Students, and Legal Professionals: Learning to Relax

3:38 meditation and mindfulness

5:25 ways to disconnect

7:05 no training on stress management

9:00 mistakes when starting meditation 

12:58 attention to breaths

18:30 emotional recognition

Jim’s Hack: Changing the way you breathe can make you more present.

Stephen’s Tip: Being Well Podcast with Dr. Rick Hanson and Forrest Hanson

Tyson’s Tip: Book: The Daily Stoic

Watch the interview here.

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