This episode is part of my new <a href='https://www.youtube.com/@Mindsetchangeuk/videos'>YouTube series on stress relief, presence, and being superconscious .</a>
In this short episode, you’ll discover a simple yet profound question that can dissolve stress in minutes:
“What is here right now with no problems to solve?”
This isn’t about positive thinking or forcing yourself to calm down. It’s about interrupting the mind’s automatic habit of scanning for threats, overthinking, and creating tension that doesn’t need to be there.
When you explore this question, your brain shifts out of its stress-driven patterns and into a clearer, more grounded state. The noise quietens. Your body settles. You reconnect with the part of you that exists beneath the stories, worries, and mental predictions.
This practice is fast, powerful, and accessible anywhere — whether you’re overwhelmed, anxious, or just need a reset.
------------------------------------------------------------------------------------------------------------
Paul Sheppard
Anxiety, Stress & Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.
<a href='https://mindsetchangeuk.com/'>Contact me</a> for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

This episode is part of my new YouTube series on stress relief, presence, and being superconscious . In this short episode, you’ll discover a simple yet profound question that can dissolve stress in minutes: “What is here right now with no problems to solve?” This isn’t about positive thinking or forcing yourself to calm down. It’s about interrupting the mind’s automatic habit of scanning for threats, overthinking, and creating tension that doesn’t need to be there. When you explore this question, your brain shifts out of its stress-driven patterns and into a clearer, more grounded state. The noise quietens. Your body settles. You reconnect with the part of you that exists beneath the stories, worries, and mental predictions. This practice is fast, powerful, and accessible anywhere — whether you’re overwhelmed, anxious, or just need a reset. ------------------------------------------------------------------------------------------------------------ Paul Sheppard Anxiety, Stress & Mindset Specialist Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to. Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.

This episode is part of my new <a href="https://www.youtube.com/@Mindsetchangeuk/videos" rel="noopener noreferrer">YouTube series on stress relief, presence, and being superconscious .</a>
In this short episode, you’ll discover a simple yet profound question that can dissolve stress in minutes:
“What is here right now with no problems to solve?”
This isn’t about positive thinking or forcing yourself to calm down. It’s about interrupting the mind’s automatic habit of scanning for threats, overthinking, and creating tension that doesn’t need to be there.
When you explore this question, your brain shifts out of its stress-driven patterns and into a clearer, more grounded state. The noise quietens. Your body settles. You reconnect with the part of you that exists beneath the stories, worries, and mental predictions.
This practice is fast, powerful, and accessible anywhere — whether you’re overwhelmed, anxious, or just need a reset.
------------------------------------------------------------------------------------------------------------
Paul Sheppard
Anxiety, Stress &amp; Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.
<a href="https://mindsetchangeuk.com/" rel="noopener noreferrer">Contact me</a> for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.&nbsp; I look forward to hearing from you.

Stress Relief In Minutes Technique

Have you ever felt like no matter how much success you achieve…

…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?

Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.

The Ultimate Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.

Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.

Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity

This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.

It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.

If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.

Health & Fitness

Mental Health

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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