<p>There's a sweet spot between ultimate calm and ultimate anxiety that enables to get done what we need to get done. Where is that for you? In this episode, we'll discuss how to find that.</p>

There's a sweet spot between ultimate calm and ultimate anxiety that enables to get done what we need to get done. Where is that for you? In this episode, we'll discuss how to find that.

Stress: The Minimum Effective Dose

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Share Stress: The Minimum Effective Dose

Sign up to save your podcasts

Stress: The Minimum Effective Dose

Stress: The Minimum Effective Dose

More shows like Practicing Human

The One You Feed

Untangle

Good Life Project

The Terri Cole Show

Sounds True: Insights at the Edge

The School of Greatness

Depression Detox Show | Daily Inspirational Talks

Oprah's Super Soul

Mindful In Minutes Meditation

Dear Gabby

The Resilient Mind

Michael Singer Podcast

The Mel Robbins Podcast

Know Thyself

The Oprah Podcast