Stress is inevitable, but how we respond to it can make or break our leadership. In this episode, Dr. David Weiman, psychologist at Weiman Consulting, dives into the science of stress and practical strategies for managing it, especially in the fast paced world of automotive repair.

What You’ll Learn:

• The fight or flight response and why modern stress feels just as intense as physical danger.

• The three types of stress: Normal, Training (Eustress), and Excessive, and how recognizing them can improve decision-making.

• Simple, powerful tools for recovery: micro breaks, diaphragmatic breathing, and mindful routines.

• How stress affects leadership, team dynamics, and strategic thinking—and what to do about it.

• Practical tips to avoid burnout, maintain energy, and enhance focus.

Dr. Weiman emphasizes that the key isn’t eliminating stress, it’s managing it effectively so you can think clearly, lead confidently, and take action.

Dr. David Weiman is the president of Weiman Consulting, a leadership consulting firm in Philadelphia PA. Listen to David’s previous episodes HERE

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