Explore how strength training boosts metabolism, supports sustainable fat loss, and strengthens both body and mindset for lasting health.

Dr. Carrie Holland breaks down the science and psychology behind strength training, especially for women navigating weight loss and aging. She shares how building muscle improves metabolism, mood, and longevity—and why mindset may be the missing piece in sustainable health. Her advice empowers listeners to start where they are and embrace fitness as a lifelong habit.

Dr. Carrie Holland is a board-certified family physician with personal training, health coaching, and life coaching certifications. She blends medical knowledge with real-world coaching to empower people to move, eat, and think differently. Through her work and podcast, she inspires others to embrace strength training as a tool for transformation in both body and mind.

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