Strong Is a Mindset

Tune in this week to start simplifying the complex world of calories. I'm sharing why your body is smarter than the math when it comes to calories, how to see that a gradual approach to weight loss is going to create more sustainable results than drastically cutting your daily calories, and how you can start cutting your calories in a simple and manageable way.

Get full show notes and more information here: https://carriehollandmd.com/6

Discover what it means to feel your feelings. I'm breaking it down into two components: creating awareness of your feelings, and then what the heck you can do with them after. I'm showing you four ways we can manage our feelings, and which will facilitate the biggest growth and change for you.

Get full show notes and more information here: https://carriehollandmd.com/5

Listen in this week as I'm sharing a key concept and tool you can apply to any problem you're facing and any change you want to make in your life. Hear an analogy that helped me wrap my head around this concept, an example where you can see The Thought Model in action, and how to use it to get more control over your results.

Get full show notes and more information here: https://carriehollandmd.com/4

This week, I'm building on our first two episodes and sharing a simple-but-not-easy formula to make any change in your life. I'm sharing what's currently missing from your weight loss journey, three things that will help you lose weight, and some tips to help you incorporate these three things into your plan.

Get full show notes and more information here: https://carriehollandmd.com/3

If you are waiting and hoping for science to bring you the right answer about what you should eat, I'm here to help this week. I'm showing you how to eat in a way that serves you and your health and is sustainable, and I'm breaking down the multiple reasons why knowing what and how to eat is still a problem for so many people.

Get full show notes and more information here: https://carriehollandmd.com/2

Many of you are not living in the body you want because you don't have the time or energy to figure out how to eat and exercise in the way that suits you. But it is absolutely possible to feel whole professionally, personally, and physically without having to sacrifice your sanity in the process. Join me this week as I share the three components of wellness and what's currently missing from your fitness plan (hint: it's not what you think!) and show you how to take the first step to the mind and body you want.

Get full show notes and more information here: https://carriehollandmd.com/1