There are certain phrases that my clients say to me during our coaching calls, and I hear them over and over again. These thoughts and phrases are presented as absolute truths, but they most definitely prevent my clients from moving forward. So this week, I'm sharing what these phrases are, how to acknowledge if you're saying any of them, and how to remove them from your vocabulary in favor of more effective, helpful phrases.

Get full show notes and more information here: https://carriehollandmd.com/18

How often do you find yourself justifying your decisions around food? In this episode, I'm encouraging you to start being on to yourself and your justifications and to approach them with a mix of curiosity, kindness, and a little tough love. Discover what justifications are, where they come from, the problem with using them, and why moving through them is the path to growth.

Get full show notes and more information here: https://carriehollandmd.com/17

If you've ever thought you need more willpower, I've got an alternative for you this week. I'm diving deeper into discipline, willpower, and motivation, sharing the differences between the three, and showing you exactly where you need to implement each one to achieve your goals. I'm clearing up some misconceptions about willpower and discipline, sharing the benefits of them, and showing you how to manage each one to make positive changes in your life.

Get full show notes and more information here: https://carriehollandmd.com/16

Do you ever feel like you could be consuming too much sugar? In this episode, find out why it's so easy for added sugars to get into your food without even knowing it and what happens in your body when you eat foods with high amounts of added sugar. I'm sharing the ever-worsening problem that sugar creates in our diets, some of the effects sugar can have on you, and some ideas to help you address your family's sugar intake.

Get full show notes and more information here: https://carriehollandmd.com/15

In this episode, I'm sharing more about what strength training consists of and why it's so important. Learn some common myths and misconceptions people have about strength training, some concerns people have about it, some of the amazing benefits it can have for you, as well as where to get started and what to do if you've never done any strength training before.

Get full show notes and more information here: https://carriehollandmd.com/14

Do you want to eat more healthily but don't have time to meal prep? Do you want to eat better at home but don't like to cook? Eating healthily should not be complicated, so why does it seem so overwhelming to so many of us?

This week, I'm giving you some ideas to help you eat at home more often, save time prepping meals, and eat healthy, even if you don't like to cook. I'm showing you how to feel better about the food choices you're making and giving you some concepts you can implement today to simplify your eating.

Get full show notes and more information here: https://carriehollandmd.com/13

This week, I'm bringing you 5 of the most common nutrition mistakes I see people making and the effects these can have on your wellness. I'm showing you how to consider the impacts of your nutritional choices, how to collect and use data and information to change your patterns and some small changes you can make in your nutrition to create the change you want in your life.

Get full show notes and more information here: https://carriehollandmd.com/12

In this episode, I'm diving into other people's opinions of you and showing you how to stop allowing them to hold you back from showing up as your truest, most authentic self. Find out why you care so much about other people's opinions, why someone else's opinion of you actually has nothing to do with you, and some ideas and concepts you can implement to start living into your most genuine, messy, awesome version of yourself.

Get full show notes and more information here: https://carriehollandmd.com/11

This week, I'm sharing some tips and tools you can implement in your life to get clear on your priorities and start living into them. I'm showing you why prioritizing yourself is not selfish, how to make the necessary changes in your life to start prioritizing yourself and your wellbeing, and stop discounting what truly matters to you for the sake of other people.

Get full show notes and more information here: https://carriehollandmd.com/10

In this episode, I'm diving deeper into the challenge of being a working mom with a career-level job, and the issues and challenges that come up with balancing everything that comes with it. I'm sharing the reasons that you may prioritize your career and family above self-care, why having it all is possible for you, and what you need to do to get it.

Get full show notes and more information here: https://carriehollandmd.com/9