Strong Is a Mindset

I used to think that my thoughts were not in my control. I believed they just happened, and I had to accept them for what they were, that I was a passive conduit for whatever sentences popped up in my head. But now I know better, and as a result, I do better. In this episode, I'm showing you how to practice your thinking, what that actually means, and why it is essential if you want to change your thoughts. Plus I'm sharing some ideas and tools you can use immediately to start practicing your thinking.

Get full show notes and more information here: https://carriehollandmd.com/26

If you've ever felt wronged by someone or felt that someone else was responsible for making you happy or meeting your needs, this episode is for you. I'm showing you the importance of owning your emotions and claiming responsibility for yourself as well as sharing more about victim mentality and why it is crushing you. Find out how to start taking responsibility for your emotions and why doing so will dramatically improve your relationships and help you live a more fulfilled and balanced life.

Get full show notes and more information here: https://carriehollandmd.com/25

In this episode, I'm shedding some light on comparison, encouraging you to do less of it, and showing you how to make the instances where you compare yourself to others more productive. Find out why we compare, the upsides and downsides of comparison, and how to know which one the comparison you are making falls under. If you've ever compared yourself or felt envious of a friend, family member, colleague, or anybody else you have come into contact with, you don't want to miss this episode.

Get full show notes and more information here: https://carriehollandmd.com/24

Failure is unavoidable. If you are going to stretch yourself and try something new, rest assured you are going to fail. You aren't going to get something from the outset, nor will you succeed straight away either. Failure is simply part of the process. If that sounds scary, you don't want to miss this episode, because I'm shaking up your views on failure and sharing a challenge to help you start being more willing to fail.

Get full show notes and more information here: https://carriehollandmd.com/23

Your holiday season does not have to be a wash. You are not doomed to eat more than you want and come out the other side feeling awful by the time January 1st rolls around. Tune in this week to find out how to finally start getting different results around the holidays without sacrificing your enjoyment of them. I'm sharing some effective tips you can use over the holidays to feel exactly how you want to feel at the end of them, and some tips to help you eat, move, and think your way through the holidays.

Get full show notes and more information here: https://carriehollandmd.com/22

Join me this week as I share the truth about perfectionism, where it comes from, what it means, and some signs you might be a perfectionist. I'm sharing some common characteristics of perfectionists so you can see how they might be showing up in your life, and giving you an alternative to perfectionism that will help you move forward and show up as the person you want to be.

Get full show notes and more information here: https://carriehollandmd.com/21

What is your goal? What are you working on right now? If you've made serious strides in your career and aren't sure what's next, or if you've been feeling exhausted or stopped taking care of yourself but know deep down that you have more to give personally, professionally, or both, I'm here to help this week. I'm showing you how to stop looking externally for a solution to an internal problem, and it all starts with setting a goal.

Get full show notes and more information here: https://carriehollandmd.com/20

So many of us want to be different in some way. We might want to be someone who is healthier, or who exercises more, or who drinks less wine, yet when it comes to actually making it happen we stay stuck in indecision and inaction. In this episode, I'm sharing a powerful exercise to help you cross the bridge from who you are right now to create a new identity for yourself and become who you want to be.

Get full show notes and more information here: https://carriehollandmd.com/19

There are certain phrases that my clients say to me during our coaching calls, and I hear them over and over again. These thoughts and phrases are presented as absolute truths, but they most definitely prevent my clients from moving forward. So this week, I'm sharing what these phrases are, how to acknowledge if you're saying any of them, and how to remove them from your vocabulary in favor of more effective, helpful phrases.

Get full show notes and more information here: https://carriehollandmd.com/18

How often do you find yourself justifying your decisions around food? In this episode, I'm encouraging you to start being on to yourself and your justifications and to approach them with a mix of curiosity, kindness, and a little tough love. Discover what justifications are, where they come from, the problem with using them, and why moving through them is the path to growth.

Get full show notes and more information here: https://carriehollandmd.com/17