Is food your fallback when life feels full of responsibilities, stress, and obligations?Our relationship with food often becomes collateral damage as we try to navigate life’s challenges so ED Therapist, Craig Lee, has joined me to talk about struggles with fulfilment and meaning. 

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The Binge Eating Therapist, Sarah Dosanjh, joins us today to talk about some topics that require a lot of nuance, and pinch of courage. What if I am happier leaner?... The willingness to prove ourselves wrong, grief about time lost due to disordered eating, the deceiving high of restriction, and binging without restriction.
This podcast may be triggering for people who have experienced eating disorders, and is not a substitute for medical advice. Listen with discretion.

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The Binge Eating Therapist YouTube: https://www.youtube.com/@TheBingeEatingTherapist

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Marek joins us today to talk about his journey into and out of anorexia. Do I really need to say it? ...TRIGGER WARNING. This episode addresses the topic of eating disorders, and suicide.
My heartfelt thanks to Marek for joining us here on SNS to share his story!

Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

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Today my good friend, Dane, joins me to talk about his incredible journey out of a 15 year eating disorder. Dane and I share a lot of common experiences, and even a very similar timeline, so it was great to have this chat today and hear his insights and wisdom!

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When I'm really honest with myself, these are the most essential steps I took to leave binge eating in the past, and it's amazing how so few of them are about food!

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The fitness and wellness space is changing, and we can’t stop that, so we all need to stay up to date on how to navigate it without becoming collateral damage. Michael Ulloa is here to chat about performance enhancing drugs in the fitness industry and the impact it’s having on all of us.

Michael Ulloa on Instagram: https://www.instagram.com/michaelulloapt?igsh=aXd2c2RkMHE5M3h4

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Leave struggles with food in the past and book a call here: https://form.jotform.com/240493269367062

Our friend Erin who appeared on the podcast last year is back to give us an update! Starting a family, career fulfilment, fertility and IVF, and balancing it all with Eating Disorder recovery.

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When I heard today's guest, Brian Coones', personal story, I wanted to shine more light on it. Brian and I share a lot of common ground when it comes to learning some hard lessons through sacrificing health and wellbeing in the name of goals and achievement.

These days, Brian works with individuals and organisations to elevate emotional intelligence and manage stress as cornerstones of health and happiness.

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Strong Not Starving on...
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This is Part 3 of the beating negative body image and binge eating series. If you like to just listen to these episodes while going about your business, then the audio is here, but if you’d like to see this session with a few thought provoking little visual aids, check it out on Strong Not Starving, Youtube, and don’t forget to subscribe and throw this content some likes as that’s what helps this content get out there!

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After an amazing event with the Life After Diets Podcast crew on the concept of Anti-Diet Wellness, I’m sharing my talk from the event here  for everyone who couldn’t make it in person!

Thank you and a big shout out to to Stef and Sarah from the LAD Podcast!

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