After an amazing event with the Life After Diets Podcast crew on the concept of Anti-Diet Wellness, I’m sharing my talk from the event here  for everyone who couldn’t make it in person!

Thank you and a big shout out to to Stef and Sarah from the LAD Podcast!

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How do some people say an easy, stress free "No thanks." to certain foods that some of us can't even look at without overeating, or binge eating?! Stef and Sarah from Life After Diets join me to talk about how to say a peaceful "No.".

Book a consultation call with Marcus: https://form.jotform.com/240493269367062

Brighton Event, May 20th, 2024 TICKETS HERE: https://www.lifeafterdietspodcast.com/product/an-evening-in-brighton/

The Life After Diets Podcast: https://www.lifeafterdietspodcast.com/

Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

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Today’s episode is about getting through the hardest moments of your journey without doing something you’ll regret!

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Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Coaching Consult Booking: https://form.jotform.com/240493269367062 

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Negative body image is a key factor in the cycle of binge eating. This series will focus on beating negative body image step by step to help you put a stop to binge eating for good!

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Strong Not Starving Website: www.strongnotstarving.com

Find Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Coaching Consult Booking: https://form.jotform.com/240493269367062 

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Website: www.strongnotstarving.com

Let's talk about unconditional permission... and croissants. 

Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Website: www.strongnotstarving.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Muay Thai fighters Angela Chang and Tiziano Olmo join me to talk about the experience of training for something more than physical appearance, navigating body image struggles, and dealing with uninvited comments!

Find Angela on IG: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=

Find Tiziana on IG:

Find Marcus:
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
On Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Website: www.strongnotstarving.com
Coaching Consult Booking: https://form.jotform.com/240493269367062 

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com

Today Dr. Andrea Love joins me to discuss, the risk perception gap - what it is and how people in the wellness space use it to try and manipulate us, how easy it is to make perfectly safe foods sound really scary and what do to if you’re feeling guilt or anxiety around what to feed your family.

Find Dr Andrea Love
On Instagram
On Substack

Find Marcus Kain
Strong Not Starving Website
On Instagram
On YouTube

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Therapist, Craig Lee, is joining me today to talk about his journey with food and body image, as well as some home hitting points about misconceptions around trauma, tribalism in the wellness and recovery space, and the emerging trend of unhelpful idealism in body acceptance messages.

Craig Lee on Instagram HERE
Marcus Kain on Instagram HERE
Book a Call with Marcus HERE
Strong Not Starving on YouTube!
Website: www.strongnotstarving.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

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Today I'm joined my client, Justine, who worked with me in 2023! Justine went through some extraordinary challenges with food as a dancer in New York City, and has since created an incredible career as a physical therapist. She joins us today to talk about her path to food freedom, and the obstacles along the way!

Book a Call with Marcus HERE!

Strong Not Starving on YouTube!

Website: www.strongnotstarving.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Website: www.strongnotstarving.com

A "set the record straight" style episode that’s covering a lot of ground. I’m going to be addressing a bunch of topics that come up regularly in nutrition coaching sessions…

(To book a call, just TAP HERE!)

What happens if you’re not binge eating, but just persistent grazing? 
The difference between fullness and satiety
Clean eating and detoxes
Inflammation
Physical pain and injuries as a barrier to exercise
Overtraining and injury risk
Undertraining due to fear of injury….

This is like a top down view of the big picture and a bunch of ways things are going sideways, along with some keys to setting things right!

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com