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Alcohol messing with your food choices, but the idea of going sober seems a bit much? Here to unpack that with me is today's guest, the brilliant Harriet Frew, Eating Disorder Therapist.

Find Harriet on Instagram: https://www.instagram.com/theeatingdisordertherapist_?igsh=dDRtaTh4YjRiZmVl

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Do you feel like you HAVE TO eat every time you try and relax? Is it hard to just chill and watch a movie or relax without food? This episode is for you. 

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To feel confident around all foods, book a free introduction call HERE: https://form.jotform.com/240493269367062

Some loud claims have been made about the carnivore diet, while critics are just as loud. It's a point of devision amongst the health and wellness space that's hard to talk about without people setting fire to the comments... So let's take a swing at it!

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"When you take the ice cream out of the fridge and think “I’m just going to have a spoonful straight out of the tub. Just one spoonful. It’s going to be fine” I want to ask you how often does that end the way you hope it will?"

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Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsweeklytips

Why talk about OCD in conversations about binge eating and body image? Understanding the difference between addiction and compulsion, navigating compulsion, and understanding how to move through distressing feelings are all lines on the road away from binge eating!

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Weekly Tips Here! https://www.strongnotstarving.com/snsweeklytips

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Is timing a thing? Today I share a story with you about a lesson I got recently in taking action at the right time!

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Today we’re welcoming a dear friend on to join me as a co-host! of course if you’ve been catching these episodes regularly you’ll know Erin! You might be familiar with her story. 

What you might not know is that Erin actually works as a news presenter for an Australian radio station - which is awesome, because she’s bringing her radio mojo here to Strong Not Starving as on official co-host. 

So Erin is in the captain’s chair today asking me questions about things like…

• Some of the most transformational wisdom, and the most useless advice I’ve ever been given by therapists and coaches
• What I still find challenging on my own journey, 
• And the kind of people who I find really inspiring.

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

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Today we're talking about struggles with food and body image in the context of relationships... Specifically, if we are struggling with our relationship with food or our body, what are the things that are our job to work on, vs what’s reasonable or realistic to ask of the people around us to be mindful of or even modify in terms of their language or behaviour with food, exercise and other potentially difficult territory. We’re also touching on some keys for navigating difficult conversations, and understanding each other!

Book a Call with Marcus: https://form.jotform.com/240493269367062 

The Full of Beans Podcast: https://podcasts.apple.com/gb/podcast/the-full-of-beans-podcast/id1556008068

The FOB Podcast Instagram: https://www.instagram.com/thefobpodcast/?hl=en

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Website: www.strongnotstarving.com