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"When you take the ice cream out of the fridge and think “I’m just going to have a spoonful straight out of the tub. Just one spoonful. It’s going to be fine” I want to ask you how often does that end the way you hope it will?"

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Why talk about OCD in conversations about binge eating and body image? Understanding the difference between addiction and compulsion, navigating compulsion, and understanding how to move through distressing feelings are all lines on the road away from binge eating!

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Weekly Tips Here! https://www.strongnotstarving.com/snsweeklytips

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Is timing a thing? Today I share a story with you about a lesson I got recently in taking action at the right time!

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Website: www.strongnotstarving.com

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Today we’re welcoming a dear friend on to join me as a co-host! of course if you’ve been catching these episodes regularly you’ll know Erin! You might be familiar with her story. 

What you might not know is that Erin actually works as a news presenter for an Australian radio station - which is awesome, because she’s bringing her radio mojo here to Strong Not Starving as on official co-host. 

So Erin is in the captain’s chair today asking me questions about things like…

• Some of the most transformational wisdom, and the most useless advice I’ve ever been given by therapists and coaches
• What I still find challenging on my own journey, 
• And the kind of people who I find really inspiring.

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Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

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Website: www.strongnotstarving.com

Today we're talking about struggles with food and body image in the context of relationships... Specifically, if we are struggling with our relationship with food or our body, what are the things that are our job to work on, vs what’s reasonable or realistic to ask of the people around us to be mindful of or even modify in terms of their language or behaviour with food, exercise and other potentially difficult territory. We’re also touching on some keys for navigating difficult conversations, and understanding each other!

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The Full of Beans Podcast: https://podcasts.apple.com/gb/podcast/the-full-of-beans-podcast/id1556008068

The FOB Podcast Instagram: https://www.instagram.com/thefobpodcast/?hl=en

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Website: www.strongnotstarving.com

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Website: www.strongnotstarving.com

Is food your fallback when life feels full of responsibilities, stress, and obligations?Our relationship with food often becomes collateral damage as we try to navigate life’s challenges so ED Therapist, Craig Lee, has joined me to talk about struggles with fulfilment and meaning. 

Book a call with Marcus: https://form.jotform.com/240493269367062 

Craig Lee Instagram: https://www.instagram.com/craigleetherapy?igsh=MTlhNW4xNzE5c2liMg==

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The Binge Eating Therapist, Sarah Dosanjh, joins us today to talk about some topics that require a lot of nuance, and pinch of courage. What if I am happier leaner?... The willingness to prove ourselves wrong, grief about time lost due to disordered eating, the deceiving high of restriction, and binging without restriction.
This podcast may be triggering for people who have experienced eating disorders, and is not a substitute for medical advice. Listen with discretion.

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Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Sarah on Instagram: https://www.instagram.com/the_binge_eating_therapist?igsh=M2pkNnpqdjNsZGc4

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

The Binge Eating Therapist YouTube: https://www.youtube.com/@TheBingeEatingTherapist

Website: www.strongnotstarving.com

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Website: www.strongnotstarving.com

Marek joins us today to talk about his journey into and out of anorexia. Do I really need to say it? ...TRIGGER WARNING. This episode addresses the topic of eating disorders, and suicide.
My heartfelt thanks to Marek for joining us here on SNS to share his story!

Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

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Website: www.strongnotstarving.com

Today my good friend, Dane, joins me to talk about his incredible journey out of a 15 year eating disorder. Dane and I share a lot of common experiences, and even a very similar timeline, so it was great to have this chat today and hear his insights and wisdom!

Keep up to date with SNS news through the weekly email HERE!

Marcus Kain on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

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Website: www.strongnotstarving.com