Leave struggles with food in the past and book a call here: https://form.jotform.com/240493269367062

Our friend Erin who appeared on the podcast last year is back to give us an update! Starting a family, career fulfilment, fertility and IVF, and balancing it all with Eating Disorder recovery.

Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Website: www.strongnotstarving.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

When I heard today's guest, Brian Coones', personal story, I wanted to shine more light on it. Brian and I share a lot of common ground when it comes to learning some hard lessons through sacrificing health and wellbeing in the name of goals and achievement.

These days, Brian works with individuals and organisations to elevate emotional intelligence and manage stress as cornerstones of health and happiness.

Book a call with Marcus: https://form.jotform.com/240493269367062

Strong Not Starving on...
YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Website: http://www.strongnotstarving.com

Brian Coones on Instagram: https://www.instagram.com/briancoones?igsh=Z2FnZGFjaHpsODcx

Brain Coones Website: https://briancoones.com/

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

This is Part 3 of the beating negative body image and binge eating series. If you like to just listen to these episodes while going about your business, then the audio is here, but if you’d like to see this session with a few thought provoking little visual aids, check it out on Strong Not Starving, Youtube, and don’t forget to subscribe and throw this content some likes as that’s what helps this content get out there!

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Strong Not Starving Website: https://www.strongnotstarving.com

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Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

After an amazing event with the Life After Diets Podcast crew on the concept of Anti-Diet Wellness, I’m sharing my talk from the event here  for everyone who couldn’t make it in person!

Thank you and a big shout out to to Stef and Sarah from the LAD Podcast!

Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Coaching Consult Booking: https://form.jotform.com/240493269367062 

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

How do some people say an easy, stress free "No thanks." to certain foods that some of us can't even look at without overeating, or binge eating?! Stef and Sarah from Life After Diets join me to talk about how to say a peaceful "No.".

Book a consultation call with Marcus: https://form.jotform.com/240493269367062

Brighton Event, May 20th, 2024 TICKETS HERE: https://www.lifeafterdietspodcast.com/product/an-evening-in-brighton/

The Life After Diets Podcast: https://www.lifeafterdietspodcast.com/

Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Today’s episode is about getting through the hardest moments of your journey without doing something you’ll regret!

Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Coaching Consult Booking: https://form.jotform.com/240493269367062 

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Negative body image is a key factor in the cycle of binge eating. This series will focus on beating negative body image step by step to help you put a stop to binge eating for good!

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Strong Not Starving Website: www.strongnotstarving.com

Find Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Coaching Consult Booking: https://form.jotform.com/240493269367062 

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Let's talk about unconditional permission... and croissants. 

Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Coaching Consultation Booking: https://form.jotform.com/240493269367062

Marcus on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Website: www.strongnotstarving.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Muay Thai fighters Angela Chang and Tiziano Olmo join me to talk about the experience of training for something more than physical appearance, navigating body image struggles, and dealing with uninvited comments!

Find Angela on IG: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=

Find Tiziana on IG:

Find Marcus:
Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM
On Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==
Website: www.strongnotstarving.com
Coaching Consult Booking: https://form.jotform.com/240493269367062 

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Today Dr. Andrea Love joins me to discuss, the risk perception gap - what it is and how people in the wellness space use it to try and manipulate us, how easy it is to make perfectly safe foods sound really scary and what do to if you’re feeling guilt or anxiety around what to feed your family.

Find Dr Andrea Love
On Instagram
On Substack

Find Marcus Kain
Strong Not Starving Website
On Instagram
On YouTube

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com