Today we're joined by Dr. Alex Korb - neuroscientist, coach, and author of The Upward Spiral, an incredible book that explores how small, science-backed shifts can create momentum out of depression and help orient the brain toward resilience and joy.

We dive into what actually works to lift mood, how habits and brain chemistry interact, and why you don’t need to “fix everything” to start feeling better. 

Free Life Without Dieting Roadmap: https://www.strongnotstarving.com/sowhatdoieatdownload

Dr Alex Korb Website: https://www.alexkorbphd.com/

Dr Alex Korb on Instagram: https://www.instagram.com/alexkorbphd/?hl=en

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Website: www.strongnotstarving.com