Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss?

In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — including your bones.

Kelly shares how the lymphatic system works, what signs indicate stagnation, and practical ways to restore healthy lymph flow so your body can heal more efficiently. If you’ve been doing “all the right things” for your bone health but still feel stuck, this might be the missing piece.

What You’ll Learn:

• The lymphatic system’s role in detoxification, immunity, and tissue repair
  
  
• How poor lymph flow fuels inflammation and bone breakdown
  
  
• Common signs your lymph system is congested
  
  
• Why lymphatic health impacts the gut-bone connection
  
  
• At-home practices to improve lymph circulation
  
  
• How Flowpresso™ therapy supports whole-body healing
  
  
• Why bone health requires more than just diet, exercise, and supplements
  
  

Action Steps:

• Move daily: walking, rebounding, or stretching to stimulate lymph flow
  
  
• Practice diaphragmatic breathing to pump lymph naturally
  
  
• Stay hydrated to keep lymph fluid moving freely
  
  
• Try dry brushing toward the heart to stimulate lymph vessels
  
  
• Alternate hot and cold showers to boost circulation
  
  
• Consider professional lymphatic therapy like Flowpresso™

Resources & Links:

• Kelly Kennedy – The True Wellness Center
  
  
• Free Bone Health Masterclass
  
  
• Book a 1:1 Consult with Debi
  
  
  

Debi’s Takeaway:

Your lymphatic system doesn’t have a pump like your heart — it depends on your movement, breath, and hydration to work well. Supporting lymph flow is one of the simplest and most powerful ways to reduce inflammation, improve bone health, and boost overall vitality.

Is your mouth the missing link in your bone health journey?

In this episode, I sit down with Dr. Toni Engram, a biological dentist and functional health advocate, to explore how oral health, inflammation, gut microbiome, and toxic dental materials are all connected to bone health and chronic disease.

From mercury fillings to gum disease to the hidden dangers of fluoride, Dr. Engram shares how a functional, whole-body approach to dental care can radically shift your long-term health—especially if you’re dealing with osteoporosis or inflammation.

If you’ve never thought about how your dental history affects your bones… this episode is going to change that.

What You’ll Learn:

• What biological dentistry is and why it matters for whole-body health
  
  
• How gum disease and gut dysbiosis are linked to systemic inflammation and bone loss
  
  
• The truth about mercury fillings and how to remove them safely
  
  
• What the SMART protocol is and why it’s critical during amalgam removal
  
  
• Why fluoride may not be as safe or effective as we were taught
  
  
• How osteoporosis drugs can affect the jawbone and dental healing
  
  
• What to ask your dentist before your next cleaning or procedure
  
  

Functional tips for supporting both oral and bone health naturally

Action Steps:

• Find a SMART-certified dentist through IAOMT.org
  
  
• Avoid alcohol-based mouthwash and opt for natural oral care alternatives
  
  
• Try oil pulling with organic coconut oil to support gum health
  
  
• Focus on an anti-inflammatory, nutrient-dense diet (vitamins A, D3, K2, magnesium)
  
  
• Reevaluate your current dental materials—especially old amalgam fillings
  
  
• Work with providers who see the mouth as part of the whole system, not separate from it
  
  

🔗 Resources & Links:

• 🌿 Dr. Toni Engram’s Practice
  
  
• 🎓 Free Bone Health Masterclass
  
  
• 📩 Connect with Debi for 1:1 Support
  
  

💬 Debi’s Takeaway:

Your dental health is deeply connected to your gut, your inflammation levels, and yes—your bones. It’s time we stop treating the mouth like it’s separate from the rest of the body.

When you treat your mouth with the same functional care as the rest of your body, you unlock another layer of healing.

👤 About Dr. Toni Engram:

Dr. Toni Engram is a biological dentist based in Dallas, Texas, and founder of Dallas Dental Wellness. She is SMART-certified through the IAOMT, and her practice combines advanced dental techniques with holistic, whole-body health strategies. She’s passionate about helping patients heal from the inside out—starting with the mouth.

Have you been told that osteoporosis is just about aging or low calcium?

In this eye-opening conversation, I’m joined by renowned integrative gastroenterologist and author Dr. Partha Nandi to explore the true drivers of bone loss—and why they have more to do with gut health, hormone balance, and chronic inflammation than most people realize.

We dive into the hidden connections between digestive dysfunction, estrogen loss, and systemic inflammation, and how these factors silently break down your bones over time. Dr. Nandi shares a holistic, empowering approach to not just preventing osteoporosis—but transforming your overall health from the inside out.

What You’ll Learn:

• Why inflammation is the real root of most chronic disease, including bone loss
• The surprising connection between gut health and bone density
• How estrogen protects your bones (and why its loss accelerates aging)
• The truth about hormone therapy—and how to explore it safely
• What your digestive symptoms may be revealing about nutrient absorption
• Dr. Nandi’s 5 pillars of health and how to use them to strengthen bones naturally
• Why you are not your diagnosis, and how to reclaim your healing power
  
  

Action Steps You Can Take:

• Identify and eliminate sources of chronic inflammation
• Support gut health through fiber, whole foods, and probiotic-rich options
• Consider testing your hormones and exploring bioidentical hormone therapy
• Move your body daily—with strength, flexibility, and intention
• Reduce stress to lower cortisol, which damages bones over time
• Join the Stronger Bones Lifestyle community for expert guidance and support
  
   👉 Join here
  
  

Resources & Mentions:

• 🌱 Dr. Partha Nandi’s Website & Books
  
  
• 🦴 Free Bone Health Masterclass
  
  
• 👩‍⚕️ Connect with Debi for 1:1 Support
  
  
  

💬 Debi’s Takeaway:

Osteoporosis is a symptom of imbalance—not just a result of age or low calcium. When you address inflammation, hormones, digestion, and stress, you unlock your body’s ability to rebuild and thrive.

You are not broken—you are ready to heal.

👤 About Dr. Partha Nandi:

Dr. Partha Nandi is an integrative gastroenterologist, best-selling author, and creator of the nationally syndicated television show Ask Dr. Nandi. With a mission to inspire holistic healing, he empowers patients to be their own health advocates and tackles chronic disease with science, lifestyle, and compassion.

📩 Subscribe & Share:

If this episode helped you think differently about bone health, please rate, review, and share with a friend. Your voice helps other women find this life-changing information.

🎧 Listen to all episodes here

Do you really have osteoporosis — or have you just been compared to a 30-year-old on a machine designed to sell medication?

In this solo episode, I open up about the real story behind bone scans, how osteoporosis became a billion-dollar industry, and what most doctors don’t explain about the medications they prescribe. From the insurance-fueled rise of the DEXA scan to the flawed use of T-scores and the overprescription of drugs like Fosamax and Reclast, this episode is here to help you question the diagnosis, challenge the standard approach, and step into your power as a strong, informed woman.

If you’ve ever felt confused, scared, or pressured by a bone scan or diagnosis—this is the episode you need to hear.

What You’ll Learn:

• The shocking backstory behind how osteoporosis diagnoses exploded after 1997
• Why comparing your bones to a 30-year-old’s is misleading (and unnecessary)
• How medications like bisphosphonates work—and why they don’t actually build bone
• What the drug companies don’t mention about long-term use and rebound fractures
• The role of inflammation and metabolism in true bone loss
• Why bioidentical hormone therapy (BHRT) may be safer and more effective than we’ve been led to believe
• How to naturally support your bones with nutrition, yoga, and stress reduction
• Why DEXA is just one data point—and not the full picture of your health
  
  

Action Steps:

• Stop thinking your T-score defines your future
• Ask your doctor about TBS (Trabecular Bone Score) or REMS scans
• Focus on lifestyle factors that reduce inflammation and promote bone remodeling
• Join the Stronger Bones Lifestyle community and get the support you deserve
  
   👉 Join here
  
  

Subscribe & Share:

Loved this episode? Subscribe, leave a review, and share it with a woman you care about. Let’s rewrite the story of aging — together.

Could everything you’ve been told about bone scans be outdated?

In this game-changing episode, I welcome back Dr. Andy Bush, orthopedic surgeon and bone health innovator, to explore a revolutionary new technology: REMS (Radiofrequency Echographic Multi Spectrometry).

Unlike the traditional DEXA scan that only measures bone density, REMS analyzes bone strength, structure, and real fracture risk. Together, we break down what REMS actually does, why it matters, and how it’s reshaping the future of osteoporosis diagnosis and prevention—especially for women who want to avoid unnecessary medications and take charge of their health.

What You’ll Learn:

• Why T-scores and DEXA scans are incomplete—and sometimes misleading
• How REMS technology uses sound waves to assess true bone strength
• What a Fragility Score is and how it can predict fracture risk more accurately
• Why orthopedic surgeons like Dr. Bush are leading the shift to structural bone assessments
• The importance of viewing bones through a mechanical AND biological lens
• How muscle loss (sarcopenia) and bone loss are linked—and what you can do about it
• Why women deserve more than a “diagnosis and a drug” when it comes to bone health
  
  

Debi’s Takeaway:
Your bones are more than a number. What we need is not just more medication, but better diagnostics and stronger education. REMS is offering both — and giving women the power to understand their real risk and make informed decisions.

About Dr. Andy Bush:

Dr. Andy Bush is a board-certified orthopedic surgeon based in North Carolina. After 30+ years of surgically repairing fractures, he now leads a prevention-focused bone clinic using REMS technology to assess and improve structural bone health—without radiation or outdated density-based models.

You can find out more about Dr. Bush here.

📌 Subscribe & Share:

If you found this episode eye-opening, please rate, review, and subscribe.

Share it with a friend who’s been told she has osteoporosis or is questioning her scan results.

🔗 Visit www.debirobinson.com/podcast for more empowering resources and episodes.

Take Charge of Your Bone Health — Join Our Live Webinar

Break Through the Bone Health Confusion: A Deep Dive with an Orthopedic Surgeon

Webinar: Bone Medications & Hormones — What You Need to Know

Thursday, July 17, 2025 | Live on Zoom
$97 (Replay included for all who register)

In this important session, you’ll learn:

• How the most common osteoporosis medications work in your body
• Risks, side effects, and long-term considerations of bone drugs
• Whether you truly need medication or have other options
• How to discuss your choices confidently with your doctor (includes printable scripts)
• What BHRT (bio-identical hormone replacement therapy) is and how it impacts bones, mood, and aging
• Who is a good candidate for BHRT, and who should proceed with caution
• Types of BHRT and how they’re administered
• Your personal questions answered live by Dr. Andy Bush, orthopedic surgeon

Spots are limited. Don’t miss this chance to get clarity and confidence about your bone health.

Register Now

Is a single number determining your treatment plan? For many women, the T-score from a DEXA scan becomes the full story of their bone health. But what if that story is incomplete—or even misleading?

In this episode, I sit down with orthopedic surgeon Dr. Andy Bush, who has shifted his focus from fixing fractures to preventing them. Together, we dive into the flaws of the traditional DEXA scan, why your T-score might not reflect your actual fracture risk, and the power of a better diagnostic: REMS (Radiofrequency Echographic Multi-Spectrometry).

If you’ve ever been told you have osteoporosis — or felt confused and fearful about your scan results—this is the episode for you.

🔑 What You’ll Learn:

• Why T-scores alone are not reliable predictors of fracture risk
  
  
• What the DEXA scan actually measures (and why it’s incomplete)
  
  
• How REMS technology assesses bone strength and quality
  
  
• The difference between density and structure in bone health
  
  
• Why 50% of fractures happen in women without osteoporosis
  
  
• What a fragility score tells you that a T-score doesn’t
  
  
• What to ask your doctor if you’re getting a DEXA scan
  
  
• The role of TBS (Trabecular Bone Score) and how it adds context
  
  
  

👤 About Dr. Andy Bush:

Dr. Andy Bush is a board-certified orthopedic surgeon based in North Carolina who transitioned his practice from surgical fracture treatment to preventative bone health care. He is a pioneer in the use of REMS scanning in the U.S. and specializes in assessing structural bone strength and fragility risk in women.

📌 Subscribe & Share:

If you found this episode helpful, please rate, review, and subscribe!

Share it with a friend who’s navigating a new osteoporosis diagnosis or wants real answers about bone health.

🔗 More resources & support at www.debirobinson.com

Take Charge of Your Bone Health — Join Our Live Webinar

Break Through the Bone Health Confusion: A Deep Dive with an Orthopedic Surgeon

Webinar: Bone Medications & Hormones — What You Need to Know
Thursday, July 17, 2025 | Live on Zoom
$97 (Replay included for all who register)

In this important session, you’ll learn:

• How the most common osteoporosis medications work in your body
• Risks, side effects, and long-term considerations of bone drugs
• Whether you truly need medication or have other options
• How to discuss your choices confidently with your doctor (includes printable scripts)
• What BHRT (bio-identical hormone replacement therapy) is and how it impacts bones, mood, and aging
• Who is a good candidate for BHRT, and who should proceed with caution
• Types of BHRT and how they’re administered
• Your personal questions answered live by Dr. Andy Bush, orthopedic surgeon

Spots are limited. Don’t miss this chance to get clarity and confidence about your bone health.

Register Now

Did you know the #1 killer of women after menopause isn’t cancer — it’s heart disease? And the #1 disease of menopause? Osteoporosis.

In this powerful conversation, I’m joined by Dr. Myra Reed, a functional internal medicine physician who has helped thousands of women reverse chronic illness, balance hormones, and reclaim their vitality. Together, we dive deep into the overlooked connection between hormone loss, heart disease, bone decline, and the broken healthcare system that’s still handing out statins and short visits as if that’s the answer.

If you’ve been told your cholesterol is too high, or if you’re wondering whether hormones are safe post-menopause—this episode is for you.

🔑 What You’ll Learn:

• Why estrogen is essential for heart, brain, and bone health
  
  
• The real reason heart disease spikes in postmenopausal women
  
  
• What every woman should know about statins (and when they’re actually needed)
  
  
• The tests your doctor isn’t running—and why they matter
  
  
• How hormone therapy has changed since the outdated WHI study
  
  
• How toxins and heavy metals stored in bones can affect your brain
  
  
• The truth about cholesterol, inflammation, and functional medicine’s smarter approach
  
  
• Why personalized care—not a one-size-fits-all protocol—is the future of women’s health
  
  

Connect with Dr. Myra Reed:

• Website: www.drmyrareed.com
• Instagram: @drmyrareed
  
  

Loved This Episode?

Please subscribe, rate, and leave a review! It helps more women find the truth about aging, hormones, and building stronger bones.

For more episodes and resources, visit: www.debirobinson.com/podcast

In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world’s first organ-based seasoning blend.

They explore why organ meats — often overlooked or avoided — are among the most powerful nutrient-dense foods on the planet. From bone and joint support to gut health and hormonal balance, James shares how liver, kidney, heart, and other organs provide the key vitamins and minerals we’re missing in modern diets.

They also dive into the ancestral approach to eating, digestion, and why reconnecting with our instincts about food may be the ultimate act of self-care.

What You’ll Learn in This Episode:

• Why organ meats are considered “nature’s multivitamin”
  
  
• The critical role of Vitamin A, K2, B12, iron, and zinc in bone and metabolic health
  
  
• How a deficiency in these nutrients contributes to osteoporosis, fatigue, and inflammation
  
  
• Why so many women are nutrient-deficient but not calorie-deficient
  
  
• How our ancestors ate “nose-to-tail”—and what we’ve lost in modern eating
  
  
• Easy, approachable ways to get the benefits of organ meats (no cooking or liver required!)
  
  
• How James created Pluck to make organ nutrients taste great and fit modern lifestyles
  
  
• The connection between gut health, nutrient absorption, and supplement overload
  
  

Practical Tips Shared:

• Sprinkle Pluck seasoning on eggs, veggies, meats, or soups to start microdosing organ nutrients
• Use bone broth and meat stocks to support gut lining and connective tissue
• Focus on real, whole foods instead of relying solely on supplements
• Reconnect with your body’s innate wisdom and instincts about food
• Eat in a mindful, relaxed environment to enhance digestion and nutrient absorption

Resources Mentioned:

• Try Pluck: www.eatpluck.com — Use code DEBI10 for 10% off
  
  
• Listen to James Barry’s Podcast: Everyday Ancestral
  
  
• Access all podcast episodes: Stronger Bones Lifestyle Podcast
  
  

In this episode of the Stronger Bones Lifestyle Podcast, I welcome back Dr. Jeff Gross—renowned regenerative medicine specialist, former neurosurgeon, and a leading voice in cutting-edge healing strategies. Together, we explore the incredible potential of stem cells, exosomes, and regenerative medicine to reverse joint degeneration, optimize bone health, and even slow the aging process.

Dr. Gross explains how chronic inflammation, lifestyle stressors, and toxin exposure accelerate aging by depleting your body’s stem cell function—and how biologic therapies like exosome injections can help restore vitality, repair tissues, and potentially help you avoid surgeries like joint replacements.

Whether you’re struggling with knee pain, bone loss, osteoporosis, or long COVID, or you’re simply interested in aging with strength and mobility, this episode is a must-listen.

What You’ll Learn in This Episode:

• What stem cells are and how they function in regeneration
  
  
• The difference between PRP, stem cells, and exosomes
  
  
• Why exosomes may be the future of joint repair and anti-aging
  
  
• How chronic inflammation leads to stem cell exhaustion and accelerated aging
  
  
• The role of bone marrow as your body’s regenerative powerhouse
  
  
• Why targeted exosome injections into bone (not cartilage) yield better long-term results
  
  
• Insight into natural killer (NK) cell exosomes for cancer support and immune health
  
  
• Why Dr. Gross shifted from surgery to regenerative medicine
  
  
• The systemic impact of lifestyle, diet, EMFs, and toxins on healing
  
  
• How regenerative therapy supports osteoporosis, osteoarthritis, autoimmune conditions, and longevity
  
  

Resources & Links Mentioned:

• 🔗 Meet Dr. Jeff Gross
  
  
• 📚 Learn more about Exosomes in Regenerative Medicine
  
  
• 💻 Watch or Listen to More Episodes: DebiRobinson.com/podcast
  
  
• 🧠 Learn more about bone and joint health: www.debirobinson.com
  
  

Is there one molecule that could help you detox, reduce inflammation, support hormone balance, and strengthen your bones?

Yes — and it’s called glutathione.

In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, researcher, and author of The Glutathione Revolution, to explore the science and real-life impact of this master antioxidant. You’ll learn why glutathione is essential to healthy aging and how it connects directly to detoxification, bone health, hormone replacement therapy, and managing oxidative stress.

Whether you’re in your 30s, 50s, or beyond, this is a must-listen episode for anyone seeking optimal health and longevity.

🔑 What You’ll Learn:

• What glutathione is and why it’s so important for your body
  
  
• How oxidative stress contributes to bone loss, hormone imbalance, and aging
  
  
• The real impact of alcohol, pollutants, and poor digestion on your body’s detox system
  
  
• Why glutathione production drops with age—and what you can do about it
  
  
• How to boost glutathione naturally through food, supplements, and lifestyle
  
  
• Dr. Patel’s revolutionary transdermal glutathione delivery system and how it works
  
  
• Inspiring story of Dr. Patel’s 85-year-old father’s transformation through glutathione

Debi’s 5 Takeaways:

1. Support detoxification daily—toxins are a root cause of bone and hormone breakdown.
   
   
2. Manage oxidative stress—it’s the real aging culprit behind the scenes.
   
   
3. Rethink alcohol—just one drink can deplete glutathione to zero.
   
   
4. Support digestion—you can’t absorb nutrients (or make glutathione) without a healthy gut.
   
   
5. Practice gratitude—your nervous system, stress response, and bone health all benefit.
   
   

Connect with Dr. Nayan Patel:

• Website: www.aurowellness.com