Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

By Debi RobinsonAlternative Health Health & Fitness

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Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast episodes

June 05, 2025How Essential Oils Support Stress Relief, Bone Health & Your Nervous System with Jodi Cohen
In this episode, host Debi Robinson sits down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the deep connection between essential oils, nervous system regulation, and overall health—including your bones.
Jodi shares how essential oils can be more than a pleasant scent—they’re a scientifically-backed self-care tool that supports everything from digestion and detoxification to fascia health and emotional balance.
We discuss:
The role of the vagus nerve in healing
How smell directly calms the brain and body
Fascia, lymph, and circulation as key players in bone health
Specific oil blends for parasympathetic activation, inflammation, and hormonal balance
Why your body can’t heal when it’s stuck in stress—and how oils can change that

Connect with Jodi:
🌐 Website: Vibrant Blue Oils
📸 Instagram: @vibrantblueoils
More with Debi:
💻 Visit: debirobinson.com

Loved this episode?
Please subscribe, rate, and leave a review. Share it with someone who needs a little calm and healing in their life.
42 min
May 29, 2025The Hidden Thyroid-Bone Connection with Dr. Hilda Maldonado
What does your thyroid have to do with your bones? More than you think.
In this episode, host Debi Robinson sits down with Dr. Hilda Maldonado, a board-certified MD and regenerative medicine expert who helps women over 40 reclaim their energy, vitality, and bone health — starting with the master hormone: the thyroid.
The conversation goes beyond the basics to uncover how conventional thyroid testing often misses the mark, why fatigue, brain fog, and joint pain might be symptoms of an undiagnosed thyroid issue, and how thyroid dysfunction directly impacts bone density.
Whether you’re on thyroid medication, navigating perimenopause, or just feeling off—you need to hear this.
In this episode, we cover:
Why normal thyroid labs don’t mean your thyroid is functioning well

How T3, not T4, is the hormone your body actually uses (and what blocks it)

The shocking link between gut health, inflammation, and thyroid function

How low thyroid impacts digestion, nutrient absorption, and bone loss

Lifestyle factors that can reverse or support thyroid health naturally

The truth about medications like Synthroid, Armour, and beta-blockers

Symptoms of thyroid resistance no one talks about

How to advocate for better testing and treatment with your doctor

Key Quotes:
“You don’t need to choose between thyroid health and bone health—you can have both.” – Dr. Hilda Maldonado
“The body isn’t broken. You just haven’t been shown how to connect the dots.” – Debi Robinson

Where to Find Dr Maldonado:
https://purepassionwellness.com/

Claim a free Thryroid and Bone Health Gift from Dr Maldonado:

https://drhildamdmethod.com/gift

Ready to go deeper?
👉 Join my Stronger Bones Lifestyle Community to start healing your body from the inside out. https://debirobinson.com/the-stronger-bones-lifestyle-community/
54 min
May 22, 2025Why This Orthopedic Surgeon Stopped Doing Surgeries | Dr. Joshua Schacter
Dr. Joshua Schacter, a board-certified orthopedic surgeon who performed over 15,000 surgeries, chose to walk away from the traditional medical model.
We talked about why he made that decision and what he’s doing now to help patients heal without relying on surgery, bone medications, or steroid injections. Dr. Schacter’s story is personal, powerful, and eye-opening — especially for women dealing with joint pain and osteoporosis.
What I love about his approach is that it aligns so closely with what I teach: bone loss is not just a number on a scan. It’s a metabolic, inflammatory, and hormonal issue that requires a whole-body, root-cause solution.
What You’ll Learn in This Episode:
Why surgery and bone medications are often used too soon—and the risks they carry
How bioidentical hormone therapy (BHRT) can help protect your joints, muscles, and bones
The surprising connection between gut health, inflammation, and bone loss
How to shift from symptom management to true healing
The role of strength training in maintaining bone density and aging strong

What We Talked About:
Dr. Schacter’s personal story and shift to functional orthopedics
Why bisphosphonates like Fosamax may not prevent fractures
The long-term dangers of steroid injections
The gut-bone connection and how to address it
BHRT as a powerful tool for postmenopausal bone health
The power of muscle and movement for aging with confidence

Let’s Stay Connected:

Debi Robinson
Website: https://www.debirobinson.com
Instagram: @debirobinsonwellness
Dr. Joshua Schacter
Website: https://pinnaclesportsmedicine.com
Instagram: https://www.instagram.com/pinnacleintegrativeorthopedics/
1 hr 2 min
May 15, 2025Empowering Women Through Clean Beauty Choices | Trina Felber
Are the beauty products you use every day harming your bones? In this episode, host Debi Robinson speaks with Trina Felber, a nurse anesthetist and clean beauty advocate, about the shocking number of toxins women are exposed to daily through their skincare, makeup, and personal care products. Learn how these toxins disrupt hormones, contribute to bone loss, and what you can do to switch to safer, healthier alternatives.
Trina shares simple steps to identify hidden toxins, read labels like a pro, and make easy, affordable changes that will protect your health and the health of future generations.

Discover:
The surprising link between toxic overload and bone health.
Why your skin is your “second gut” and how it absorbs chemicals.
The truth about “unscented” products and why water can be the worst ingredient.
How generational exposure to toxins affects fertility, metabolism, and overall well-being.
Simple, actionable steps to reduce your toxic load and protect your bones.
Topics Covered in This Episode:
The number of toxins women are exposed to daily.
How toxins are absorbed through the skin and affect the body.
The role of the liver in detoxification and why it can get overwhelmed.
The connection between toxins, fat storage, and weight loss resistance.
Why “clean” and “unscented” labels can be misleading.
The worst ingredients to avoid in skincare and makeup.
How to read labels in three seconds.
The impact of toxins on fertility, menopause, and bone health.
Actionable steps to detox your personal care routine and make your own products.
The importance of generational clean beauty.
Actionable Insights:
Become a Label Reader: Start flipping over your products and look for water as the first ingredient. It’s a sign of chemical-based skincare.
Beware of “Unscented”: Unscented doesn’t always mean fragrance-free. Look for truly fragrance-free options to avoid hidden toxins.
Detox Your Routine: Begin by swapping out a few key products like moisturizers, makeup, deodorant, and dental products for cleaner alternatives.

Ready to protect your bones and overall health? Trina’s Holistic Health and Beauty Reset program provides the tools, resources, and community you need to make the switch to clean beauty easy and affordable.
🔗 Claim Your $200 Discount and Start Your Reset Today!
To Learn more about Trina, check out her links:
www.trinafelber.com
https://www.instagram.com/trinafelber
https://www.facebook.com/TrinaFelber/
https://www.tiktok.com/@trina.felber
www.linkedin.com/in/trina-felber
https://x.com/realtrinafelber
https://www.youtube.com/@RealTrinaFelber
52 min
May 08, 2025From Personal Struggle to Purpose: The Story Behind the Stronger Bones Lifestyle Community
In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward.

If you’ve ever felt overwhelmed, confused, or fearful after your diagnosis… if you’re searching for options beyond prescriptions… or if you know there has to be something more you can do to stay strong and independent, this episode is for you.

Debi shares her journey: from a -2.4 DEXA score and a total hip replacement in her early 50s to reversing her bone loss through gut health, lifestyle change, and functional medicine. Along the way, she saw a need for a safe, affordable, and empowering space where women could access expert support, trusted education, and a sense of belonging—and she created it.

You’ll get an insider’s look at what the Stronger Bones Lifestyle Community offers:
Expert-led live classes, workshops, and Q&As
A full library of anti-inflammatory, bone-supportive recipes and cooking classes
Functional movement videos, challenges, and postural support
Community discussion boards, member support, and exclusive webinars
Resources and tools to help you identify root causes of bone loss
A lifestyle-based approach rooted in functional medicine—not fear or pharmaceuticals

You’ll also hear stories of real women inside the community—those who’ve reversed bone loss, overcome fear, and reclaimed their confidence and strength by choosing this empowering path.

Special Listener Offer
As a thank-you for tuning in, you’re invited to try the Stronger Bones Lifestyle Community free for 7 days. If you love it, continue your journey with us for just $27/month (normally $35/month). Cancel anytime—no obligation.

👉 Join Now and Start Your 7-Day Free Trial

Want to See the Community in Action?
This episode is also available in video format on Debi’s YouTube channel. Watch as Debi walks you through the Stronger Bones Lifestyle Community platform—see how it works, explore the features, and get a first-hand look at the resources and tools available to members.
Watch on YouTube

Who This Community Is For:
Women who want to take control of their bone health naturally
Those seeking an alternative or complement to medications
Anyone tired of misinformation and looking for trusted, physician-informed guidance
Women who want to stay strong, independent, and active well into their later years
Anyone seeking connection, education, and accountability on their journey to stronger bones

Topics Covered in This Episode:
Why Debi created the Stronger Bones Lifestyle Community
The broken medical system and how it’s failed women with osteoporosis
Debi’s story of bone loss reversal and recovery
How gut health, inflammation, and nutrient absorption relate to bone strength
The emotional toll of a diagnosis—and how community can change everything
A behind-the-scenes tour of the community features

Join Us and Redefine What’s Possible

You don’t have to face osteoporosis alone. Inside the Stronger Bones Lifestyle Community, you’ll find knowledge, support, and the tools you need to regain your confidence and strength—naturally.

🔗 Claim Your 7-Day Free Trial + $27
40 min
May 01, 2025 You Are More Than Your DEXA Scan | Dr. Kimberly Zambito, M.D.
In this episode, I sit down with Dr. Kimberly Zambito, a trailblazing orthopedic surgeon and hand specialist who’s transforming how we think about bone health. We dive into why traditional DEXA scans often fail petite women and how the new REMS ultrasound technology is offering a more accurate and empowering alternative.
Dr. Zambito shares why “you are more than your T-score” and how we can take control of our bone health through balance, strength training, proper nutrition, and lifestyle changes. She also breaks down how to talk to your doctor without fear and advocate for your wellness. If you’ve ever felt scared or confused after a diagnosis, this conversation will bring clarity, confidence, and hope.
Key Takeaways

1. Current Problems with Bone Health Diagnosis
2. Emotional Toll on Women
3. New Tech: REMS (Radiofrequency Echographic Multi Spectrometry)
4. Lifestyle-Centered Prevention
5. Challenges in the Medical System
6. Mind-Body-Spirit Connection
7. Empowering Women Through Education

Learn more about Dr. Kimberly Zambito here: https://www.qualisos.com/
Links and Resources

Explore These Free Resources to Jumpstart Your Bone Health Journey
Free Guide: The Common Root Causes of Osteoporosis
Begin with clarity. This downloadable guide reveals the real reasons behind bone loss and offers actionable steps to start building stronger bones today.
Start here: https://debirobinson.com/#7rootcauses
On-Demand Masterclass: Stronger Bones, Stronger You
Watch this masterclass to uncover natural, practical strategies that can help you regain confidence in your body and your bones.
Watch now: https://debirobinson.com/bone-health-masterclass-signup-1/
Healthy Gut Healthy Bones Quiz
Gain personalized insights into your bone health by identifying your unique risk factors and strengths.
Take the quiz: https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/
Stronger Bones Newsletter
Subscribe for exclusive insights, stories, and tips to help you feel informed and empowered every step of the way.
Sign up: https://debirobinson.com/#newsletter-signup
Join the Stronger Bones Lifestyle Community
Be part of a supportive space where you’ll receive ongoing guidance, live sessions, and expert masterclasses focused on building strength naturally. Your first 7 days are completely free, so you can see what’s possible when the right tools and people surround you.
Learn more: https://debirobinson.com/the-stronger-bones-lifestyle-community
Go Deeper with Personalized Support and Education
If you're ready to take the next step, I offer resources designed to guide you more deeply into the healing process. These are for women who want a structured approach and lasting results.
Healthy Gut Healthy Bones Program
A comprehensive, self-paced experience to restore gut health and support strong, resilient bones from the inside out.
Begin here: https://debirobinson.com/healthy-gut-he
53 min
April 24, 2025 This Is Why Women Are Still Losing Bone on Hormones—And No One’s Talking About It | Dr. Nayan Patel
Did you know that even on hormone replacement therapy, many women are still losing bone? I hear it all the time—“But I’m on BHRT…why are my bones still getting weaker?” And that’s exactly what we’re diving into today on the Stronger Bones Lifestyle podcast. I’m so excited to share this powerful episode with you because we’re pulling back the curtain on hormone therapy and giving you real, practical answers.
I’m joined by Dr. Nayan Patel, a compounding pharmacist who’s trained over 5,000 physicians across the country on how to properly prescribe bioidentical hormones. We break down what most doctors get wrong about estrogen, progesterone, and testosterone—and how the way you take your hormones matters just as much as what you take. You’ll learn why the right dose, delivery method, and hormone balance are essential for bone protection, and how lifestyle is still the foundation no matter what you’re prescribed. Dr. Patel shares so much wisdom in this conversation—so grab a cup of tea and settle in, you’re going to want to take notes!
Key Takeaways
The Role of Estrogen – Estrogen levels must be between 60–110 to effectively protect bones and prevent fractures.
Progesterone’s Dual Benefit – Oral progesterone supports bone formation and improves sleep and emotional balance.
Testosterone’s Impact – Testosterone is key for building muscle mass that supports and stabilizes aging bones.
Why Hormone Delivery Matters – Applying creams to the inner labia ensures better absorption and fewer side effects than wrist or oral routes.
Delayed BHRT Can Still Help – Women 10+ years post-menopause can start BHRT safely when guided by a knowledgeable provider.
Understanding Hormone Balance – Feeling your best is the true marker of hormonal balance—not just lab numbers.
Cancer History and Hormones – BHRT may not be safe for those with recent estrogen-sensitive cancers; timing and monitoring are critical.
Lifestyle is 70% of the Solution – Managing stress, eating nutrient-dense foods, sleeping well, and moving intentionally are the true drivers of bone strength.
Where to Find Our Guest
Auro Wellness: https://aurowellness.com/
Auro Wellness YouTube: https://www.youtube.com/@aurowellness
Auro Wellness IG: https://www.instagram.com/Aurowellness
Links & Resources
Stronger Bones Lifestyle Community
Join a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-community
Healthy Gut Healthy Bones Program
Discover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/
Free Download: Common Root Causes of Osteoporosis
Get a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcauses
Masterclass: Stronger Bones Stronger You
Watch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/
Healthy Gut Healthy Bones Quiz
Assess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/
Newsletter Subscription
Stay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
56 min
April 17, 2025 Women Over 50: Your Vision Could Be the Key to Stronger Bones—Dr. Bryce Appelbaum Explains How
Have you ever considered that your eyesight might be affecting your bone health? In this episode of the Stronger Bones Lifestyle podcast, I sit down with Dr. Bryce Appelbaum, a functional eye doctor and neuro-optometrist who’s connecting the dots between vision, balance, and your risk of falling and breaking a bone. As someone who works with women 50+, fall prevention is one of the top concerns I hear about—and Dr. Bryce is showing us that vision may be the missing piece in our bone health strategy.
We talk about how vision drives balance, posture, and movement—and how poor visual processing, eye fatigue, and depth perception issues can increase your chances of falling. That means more risk for fractures and accelerating bone loss. You’ll learn how strengthening your eye muscles, improving your visual flexibility, and understanding how your eyes and brain work together can support you in staying upright, active, and independent. This conversation is a powerful reminder that bone health starts in more places than we think—including your eyes!
Key Takeaways
The Eye-Brain-Bone Connection – Vision is essential to how we move through space, and poor visual processing can increase fall risk and lead to fractures and bone loss.
Screen Time and Bone Health – Staring at screens weakens the eye muscles needed for balance and coordination, indirectly increasing the risk of falls and bone-related injuries.
Depth Perception and Fractures – Loss of depth perception makes it harder to navigate curbs, stairs, and uneven ground, putting bones at risk of breaks and setbacks.
Eyes as Bone-Supporting Muscles – Just like weight-bearing builds bone, training your eye muscles supports posture, stability, and safer movement.
Vision, Posture, and Bone Loss – Misaligned vision affects posture and body mechanics, creating patterns that contribute to chronic stress on the bones and joints.
Functional Vision for Stronger Bones – Eye-brain-body integration is crucial for fall prevention, making vision training a key strategy in protecting bone density.
Aging Eyes, Aging Bones – As eye function becomes less flexible with age, so does your body’s ability to adapt and avoid falls—unless you intervene with the right tools.
Where to Find Our Guest
Dr. Bryce Appelbaum’s resources are available at http://www.myvisionfirst.com
Take the free online vision assessment at http://www.myvisionfirst.com/quiz
Instagram: https://www.instagram.com/drbryceappelbaum
Links & Resources
Stronger Bones Lifestyle Community
Join a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-community
Healthy Gut Healthy Bones Program
Discover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/
Free Download: Common Root Causes of Osteoporosis
Get a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcauses
Masterclass: Stronger Bones Stronger You
Watch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/
Healthy Gut Healthy Bones Quiz
Assess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/
Newsletter Subscription
Stay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
44 min
April 10, 2025 Reclaim Upper Body Strength After 60: Posture, Pec Power & Pain-Free Moves with Carl Reader
Let me ask you—how’s your upper body strength these days? Are you doing enough to support your posture, protect your spine, and keep those wrists stable and strong? In this episode of the Stronger Bones Lifestyle podcast, I welcome back the amazing Carl Reader, a functional movement and exercise specialist who’s helped so many women over 60 (especially those dealing with osteoporosis and arthritis) feel stronger and more confident in their bodies.
You may remember Carl from episode 65 where we focused on lower body strength, and now he’s back to talk upper body! From posture and pec strength to wrist mobility and core connection, Carl breaks down exactly what women need to be doing—and avoiding—to protect their bones and age with strength and grace. We even get into the importance of energizing your spine, working with the fascia, and how to move smarter, not harder. It’s such a great conversation, and I know you’re going to take away some powerful tools for your own movement practice!
Key Takeaways
The Role of Posture and Pecs – Strengthening your chest and posture muscles is essential to maintaining alignment and minimizing spinal compression fractures.
Understanding the Fear Factor – Exploring how fear of pain or re-injury can lead to weakness and immobility, and how to safely rebuild trust in your body.
Why Core Connection Matters – Activating your core isn’t about crunches—it’s about charging the body’s battery to support safe, strong upper body movement.
The Importance of Wrist Mobility – Without proper wrist extension and strength, even minor falls can lead to fractures after 60.
Smart Strength Training – You don’t need heavy weights to build strength—functionally integrating breath, movement, and alignment creates real change.
How Rotation Heals – Mobilizing the mid-back and incorporating spinal extension and rotation are game-changers for posture, pain relief, and better balance.
Energy Flow and Fascia – Your fascia carries the energy and connection that lets muscles communicate, so movement should follow natural, functional lines.
Where to Find Our Guest
Learn more about Carl here: https://www.carlreadercoaching.com
Links & Resources
Stronger Bones Lifestyle Community
Join a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-community
Healthy Gut Healthy Bones Program
Discover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/
Free Download: Common Root Causes of Osteoporosis
Get a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcauses
Masterclass: Stronger Bones Stronger You
Watch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/
Healthy Gut Healthy Bones Quiz
Assess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/
Newsletter Subscription
Stay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
51 min
April 03, 2025 The Role of Hormones for Stronger Bones: What Every Woman Needs to Know About Estrogen, Stress & Inflammation with Dr. Shilpa Sayana
Dr. Shilpa Sayana is a triple board-certified MD in Internal Medicine, Obesity Medicine, and Functional Medicine with a deeply compassionate, science-backed approach to women's health. She's been helping women in perimenopause and menopause reclaim their energy, balance hormones, and feel like themselves again—even when they’ve been told everything looks "normal." Her Sayana Medical Road Map goes beyond symptom management to address the full picture of what’s going on inside, and her work has earned both peer and patient recognition, including the Best Doctors Women’s Choice Award.
We break down the real reasons your bones begin to weaken—hint: it’s not just about calcium or age. Estrogen, cortisol, and inflammation are central players, and Dr. Sayana explains how they work together to either support or sabotage your bone strength. She also shares what most conventional doctors miss, including the power of Dutch hormone testing, inflammatory markers like CRP, and how you can finally get answers that connect the dots. You are in control of your body and your bones.
Key Takeaways
Estrogen Is a Bone Builder – Dr. Sayana explains how the drop in estrogen during menopause removes the natural protection our bones need, contributing to osteoporosis and increased fracture risk.
Stress Creates Hidden Bone Loss – Chronic cortisol weakens bone structure, even in women who “look healthy” on the outside.
Inflammation Drives Bone Breakdown – Inflammation acts like a slow burn that quietly erodes your bone strength.
Look Beyond the DEXA Scan – A clear DEXA doesn't mean your bones are resilient. Bone quality matters just as much as density.
Functional Testing Gives You Answers – Tools like the Dutch test and CRP bloodwork show the deeper story behind your symptoms.
Your Lifestyle Is the Foundation – Managing stress, eating anti-inflammatory foods, and supporting your hormones can rebuild bone from the inside out.
Where to Find Our Guest
Dr. Sayana’s Instagram: https://www.instagram.com/sayanamedical
Dr. Sayana’s Website: https://www.sayanamedical.com
Links & Resources
Stronger Bones Lifestyle Community
Join a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-community
Healthy Gut Healthy Bones Program
Discover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/
Free Download: Common Root Causes of Osteoporosis
Get a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcauses
Masterclass: Stronger Bones Stronger You
Watch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/
Healthy Gut Healthy Bones Quiz
Assess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/
Newsletter Subscription
Stay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
38 min