By Debi Robinson
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The podcast currently has 83 episodes available.
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 82, host Debi Robinson delves deep into a fundamental topic that intertwines gut health with bone health, presenting her new signature program, "Healthy Gut, Healthy Bones."
For years, Debi has worked with women coping with osteoporosis and osteopenia, providing natural approaches and functional health insights. In this episode, Debi emphasizes how critical a healthy gut is to maintaining strong bones and presents a comprehensive lifestyle program to help manage and reverse bone loss.
Join Debi as she shares how lifestyle practices, dietary choices, stress management, and proper gut function come together to support your bone health. She also discusses the gut-bone connection and offers a sneak peek into her program "Healthy Gut, Healthy Bones" that promises to equip you with the knowledge and habits needed to maintain fracture-resistant bones.
Key Takeaways:
[0:31] Debi's new program "Healthy Gut, Healthy Bones"
[1:43] We are in control
[4:01] The role of the gut and the gut bone connection
[5:13] What happens outside of the stomach
[6:56] Eliminating waste
[7:32] The results from the functional labs
[9:04] The lifestyle component
[9:41] The details of Healthy Gut, Healthy Bones
[12:01] Bone building bacteria
[13:20] Yoga therapy for osteoporosis
[15:07] Stress management
[16:20] How and why Debi created this program
[17:06] Bonuses and resources
[18:28] Food is the hardest part
Memorable Quotes:.
"There is so much that is in our control when it comes to our bone health and when it comes to every aspect of our health. We are in control of our body and our bones.” [1:36] - Debi
"If you're in a state of fight or flight your body is not going to be digesting so digestion becomes impaired because of stress.” [4:51] - Debi
"It is critical that we have a healthy gut to have healthy bones.” [6:52] Debi
To learn more about me and to stay connected, click on the links below:
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 81, host Debi Robinson welcomes Dr. Anu Gupta, a renowned functional and lifestyle medicine physician, to discuss preventative measures for maintaining optimum health and reversing the effects of modern living on our bodies.
** For FULL show notes, please visit: https://debirobinson.com/episode81/
Dr. Anu specializes in gut and gynecological health with extensive training at prestigious institutions like Harvard Medical School and Columbia University Medical Center. In this episode, she delves into the impact of processed foods, and the significance of early lifestyle interventions. Dr. Anu and Debi explore the six pillars of lifestyle medicine, emphasizing how early and mindful changes can prevent diseases such as osteoporosis and improve overall well-being.
Join Debi and Dr. Anu as they illuminate the importance of managing nutrition, exercise, stress, sleep, and social connections to maintain a strong, healthy body.
Key Takeaways:
[2:10] Dr. Anu's story
[7:14] Lifestyle
[8:16] Gut microbiome
[11:30] Inflammation
[12:28] Processed food
[14:26] Age -biological, chronological and reversing your biological age
[18:21] Her 6-pillar approach
[21:13] The changes during peri and menopause
[23:01] HRT
[24:39] Food-retraining and reprogramming
[26:16] Time restricted eating
[36:47] The good news
[41:24] Cooking with spices
Where to Find Guest:
Website
Instagram
Facebook
** For FULL show notes, please visit: https://debirobinson.com/episode81/
Memorable Quotes:
"It's not something that happened yesterday or last week. its everyday all day, the lifestyles and the habits.” [7:16] – Debi
"Are the guys inside my gut going to like it?” [12:50] – Dr. Anu
"Every single cell in our body needs nutrients in order to function.” [13:16] - Debi
"Genetics loads the gun, lifestyle pulls the trigger.” [17:23] - Debi
"Your genetics are not your destiny, your lifestyle is.” [17:42] – Dr. Anu
"The symptoms are a check engine light.” [20:35] - Debi
"Food is power.” [47:54] – Dr. Anu
"We can take care of ourselves and we should.” [50:19] - Debi
To learn more about me and to stay connected, click on the links below:
In Episode 80 of the Stronger Bones Lifestyle Podcast, host Debi Robinson talks with the Professor Paul Lee, an expert in regenerative medicine, combining expertise in sports medicine, orthopedics, and medical engineering for over 30 years. Professor Paul shares his comprehensive approach to bone health, integrating the principles of physics, chemistry, biology, and time.
** For FULL show notes, please visit: https://debirobinson.com/episode80/
Professor Paul offers practical tips, like checking out how our shoes wear down to spot alignment issues and making simple posture adjustments to fend off musculoskeletal problems. He and Debi also chat about yoga and how everyday awareness can make a huge difference.
They discuss Wolff’s Law, explaining that bones need to be loaded with the right amount of force to build density, but we need to do it safely and with proper guidance as well as how gut health, managing stress and lifestyle are critical in maintaining or even reversing bone health.
The episode also touches on new tech in bone health diagnosis, highlighting the REM scanner over the traditional DEXA scan and ends with a conversation about how lifestyle changes and understanding our genetic and physiological makeup can positively impact our bone health.
Key Takeaways:
[2:54] Who is Professor Lee
[4:35] His life and education as an orthopedic surgeon
[5:28] Breaking down bone health
[6:23] Physics and muscular skeletal movement
[10:56] Chemistry and diet
[12:37] Drugs and changing your chemistry
[16:11] Biology and how you feel in terms of stress, sleep and environment plus what’s in your DNA
[17:43] Epigenetics
[21:22] DEXA and REMS Scans
[27:56] Time and timing
[31:45] Is bone loss reversible
[32:07] Age – physical vs chronological
[34:50] Bisphosphonate
[35:49] Loading bones
[43:12] His book Regeneration by Design
Where to Find Guest:
Website
LinkedIn
His book, Regeneration by Design
** For FULL show notes, please visit: https://debirobinson.com/episode80/
Memorable Quotes:
"Science is what we need to bring into the medical space." [5:08] - Professor Paul
"Just being so aware of how are you standing walking moving sitting." [9:45] - Debi
"We don't just think about regeneration. Its regeneration and degeneration. Its what we call an equilibrium." [10:27] - Professor Paul
"It doesn’t really matter how old you are, you can still start." [33:09] - Professor Paul
"You will only perform well if you’re in the right environment." [33:59] - Professor Paul
"It’s cheaper to get a new pair of shoes than to get a hip replacement. And its quicker too." [38:49] - Professor Paul
To learn more about me and to stay connected, click on the links below:
Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 79, your host Debi Robinson dives deep into the topic of bone health, specifically focusing on osteopenia and how it differs from osteoporosis. Drawing from her extensive experience working with women through yoga classes, online programs, and direct consultations, Debi sheds light on these often misunderstood conditions.
** For FULL show notes, please visit: https://debirobinson.com/episode79/
Debi embarks on a detailed exploration of how bone loss begins long before most women are aware, starting around age 35. She explains the importance of understanding bone health terminology, the metabolic processes contributing to bone loss, and the role of lifestyle factors such as diet, stress, and exercise. By dissecting statistics and providing practical insights, Debi empowers her listeners to take control of their bone health.
Listen to learn more about the stages of bone loss, the central role of calcium and vitamin D, and the statistics regarding bone health in postmenopausal women. Debi emphasizes that osteoporosis and osteopenia are not inevitable parts of aging and offers actionable steps for prevention and reversal through lifestyle adjustments.
This episode provides a comprehensive guide for women looking to understand and improve their bone health, arming them with the knowledge needed to live a stronger, more empowered life.
Key Takeaways:
[1:54] Osteopenia 101
[2:46] Building our bones and loosing bones
[4:16] Acidic Blood
[5:42] First Stage of Bone Loss
[7:02] The Stats of Bone Loss
[8:31] The disease state of Bone Loss
[8:54] What to look at in your DEXA scan
[9:45] How the term Osteopenia came about
[10:56] Being in control of our bone health
[12:27] Metabolic and biochemical components
[13:57] Medications
[14:41] Causal factors of Osteopenia
Memorable Quotes:
"It's not because you're not taking enough Calcium and Vitamin D supplements, it's because your body is not properly digesting and absorbing those nutrients." [6:02] - Debi
"We look at bone loss as a disease and there’s a pill for disease. Well that’s not necessarily true." [14:04] - Debi
"You are in control of you, so learn what you can do to build stronger bones." [20:28] - Debi
To learn more about me and to stay connected, click on the links below:
** For FULL show notes, please visit: https://debirobinson.com/episode79/
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 78, Debi welcomes Dr. Yvonne Carney, founder of Vitality Renewal Functional Medicine in Chicago, for an insightful discussion on women's bone health and hormone replacement therapy.
** For FULL show notes, please visit: https://debirobinson.com/episode78/
Dr. Yvonne shares her personal journey from traditional medicine to integrative medicine, underscoring a pivotal moment when she encountered the limitations of standard osteoporosis treatments. This experience prompted her to explore a more holistic and functional approach to bone health.
Dr. Yvonne also elaborates on the significance of hormone levels and their impact on bone health. She stresses the benefits of using bioidentical hormones, citing studies that show fewer side effects and better alignment with the body's natural processes.
Dr. Yvonne also discusses the holistic health approach in functional medicine, which includes considerations for nutrition, inflammation, and immune system support to optimize hormone function.
Throughout the episode, Dr. Yvonne and Debi call for greater transparency in medical recommendations and advocate for empowering women to take control of their bone health through informed choices and lifestyle interventions.
Key Takeaways:
[2:35] One of her aha moments
[4:09] Fosamax
[12:16] Why medications are not her first go to
[14:16] Acidity and inflammation
[15:45] Optimizing your hormones
[16:07] The women's health initiative study
[20:23] BHRT and the varieties of estrogen
[29:31] Progesterone
[30:31] Receptor sites
[33:38] Healthy guts and hormones
[37:33] Fat
[43:30] Aging appropriately
Where to Find Guest:
Website
Instagram
YouTube
Memorable Quotes:
"We don't just want dense bones, we want strong bones and they're not always the same thing." [6:20] – Dr. Yvonne
"That’s my mission -blow up osteoporosis in the way we diagnosis, manage and treat it." [11:02] – Debi
"There's so much we have control over in our health. So much." [11:17] – Dr. Yvonne
"We are a multi-faceted being and that’s why we can't just do pills for things." [28:11] – Debi
"Hormones only work when they attach to the receptor." [31:26] – Dr. Yvonne
"Unhealthy gut leads to abnormal hormones." [33:48] - Dr. Yvonne
"If we do it right, we can maintain the high benefits [of hormones] for a long time and minimize the risk and that’s what we want." [42:10] – Dr. Yvonne
"My goal is to be the strongest healthiest version of myself." [45:21] - Debi
To learn more about me and to stay connected, click on the links below:
** For FULL show notes, please visit: https://debirobinson.com/episode78/
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 77, host Debi Robinson is joined by Dr. Christal Blanchard to discuss the empowering concept of not becoming your diagnosis. Together, they delve into the fascinating potential of reversing diseases by addressing and healing our bodies from within.
** For FULL show notes, please visit: https://debirobinson.com/episode77/
Dr. Christal Blanchard is a naturopathic doctor specializing in chronic health conditions linked to gut infections. In this episode, she shares her personal health journey, which led her to investigate natural ways of improving health through diet and lifestyle changes. Dr. Christal also talks about the significance of digestive support, the impact of bloating as a symptom, and the importance of proper detoxification methods
Join Debi and Dr. Christal as they unveil the interconnectedness of gut health, emotional well-being, and the body's innate ability to heal. They discuss the importance of personalized probiotic use, exploring natural compounds like berberine to support a balanced gut microbiome. Dr. Christal dives deep into the critical role of addressing bacterial, fungal, and parasitic infections in maintaining overall health and well-being.
Key Takeaways:
[1:43] Why she got into gut health
[7:24] How she works with gut health
[8:38] Your first line of defense
[11:30] bacteria
[12:34] Bloating
14:28] Hormones
[15:28] Berberine
[20:22] DEXA scan
[22:16] How anxiety and stress can affect your bone health
[24:13] What can we do
[28:40] Common results in stool tests
[29:50] Binders
[31:17] Basic liver support you can do
[36:46] Probiotics
[42:15] Her appearance in the documentary “The Cure”
Where to Find Guest:
Website
https://drchristalnd.com/
Watch The Documentary
https://drchristalnd.com/
Start Here to Fix Your Gut" Cheat Sheet and Guide eBook
https://tinyurl.com/startheretofixyourgut
Full Show Notes:
https://debirobinson.com/episode77/
Memorable Quotes:
"We’re looking to call something something, we don’t understand why it’s happening." [5:18] - Debi
"We are 90% bacteria and only 10% human. [11:36] – Debi
"We’re normalizing a lot because it’s [low energy] so common, it’s becoming normal." [14:20] - Dr. Christal
"The second you settle with that one answer you prevent yourself form learning more and progressive forward." [19:42] - Christal
"Question your diagnosis, don’t become your diagnosis." [45:41]– Debi
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 76, host Debi Robinson takes a deep dive into her mission to revolutionize how we diagnose, manage, and treat osteoporosis. In this solo episode, Debi discusses the many misconceptions surrounding osteoporosis, the limitations of current diagnostic technology, and the impact of this diagnosis on one's mental and emotional well-being.
** For FULL show notes, please visit: https://debirobinson.com/episode76/
Debi's journey through her personal struggles with bone health provides a compelling narrative for listeners as she shares her story of overcoming fear and fragility after her hip joint collapsed at the age of 50. She delves into the outdated methods of diagnosing osteoporosis, particularly the unreliability of the DEXA scan, and why new technologies like the REMs ultrasound offer a more accurate assessment of bone quality and fracture risk.
Join Debi as she empowers women to take control of their bone health through lifestyle changes and functional medicine. This episode is packed with invaluable insights and practical advice to help you build stronger, fracture-resistant bones and reclaim an active, fearless life.
Key Takeaways:
[0:44] A new revolution to redefine the way we manage diagnosis and treat osteoporosis
[1:18] Outdated diagnosis tools like the DEXA scan
[2:21] What happened after osteopenia was named
[4:49] What happens right after your diagnosis
[5:03] Debi’s journey after diagnosis
[6:32] Spinal breakdown and fractures
[7:22] Fear based state
[8:49] Fosamax
[10:29] A spinal surgeons opinion
[12:51] REMS
[15:25] Where are you today in your bone health journey?
[18:25] Hormones
[19:59] Being in control of your bone health
Memorable Quotes:
"Because a diagnose of osteoporosis pulls a rug out from under you." [4:19] - Debi
"Spinal wedge fractures contribute to 50% of all osteoporotic fractures." [6:55] - Debi
"The fear based state, the mental emotional layer and what your behavior becomes from that actually does more damage to your bones and to your bone health." [7:22] - Debi
"If you're gonna have information about your bones it needs to be reliable." [11:10] - Debi
"We can be in control and in charge of our bone health." [19:59] - Debi
Click here for a list of REMS locations in the United States
To learn more about me and to stay connected, click on the links below:
For FULL show notes, please visit: https://debirobinson.com/episode76/
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 75, host Debi Robinson sits down with personal trainer and clinical nutrition expert Bonni London to dive deep into the world of protein, amino acids, and making conscious dietary choices.
For FULL show notes, please visit: https://debirobinson.com/episode75/
Bonni London, based in Sarasota, Florida, boasts a master's degree in clinical nutrition from NYU and has devoted her career to understanding the intricate balance of nutrition and movement. Her journey was inspired by her personal struggle with weight and a metabolic condition in the 1980s, and her passion shines through as she aims to help others, especially those dealing with osteoporosis.
Join Debi and Bonni as they unravel the Digestibility of Indispensable Amino Acid Score (DIAAS), discuss the correct ratios of amino acids in various protein sources, and highlight the importance of complete proteins. They both share insights on making healthier food choices and emphasize the significant role of consistency in protein intake and exercise routines. Bonni also provides actionable tips for vegetarians and vegans on how to meet their protein needs.
Don't miss this enlightening episode which offers practical advice for building a nutrient-dense diet and leading a balanced lifestyle. Plus: practical workout routines and emphasis on the importance of consistency and variation to keep your body challenged and healthy!
Key Takeaways:
[1:31] Bonni's journey
[6:37] Bonni's personal story behind her osteoporosis passion
[8:57] REMS
[10:59] How to begin
[12:55] The importance of consistency
[17:46] Nutrition for supporting muscle through diet
[18:12] Protein and amino acids
[31:39] The best time to eat protein
[33:00] Workout tips
[35:53 Oxygen capacity
[41:28] Highlighting bone health with her clients
[43:29] What to look for when eating out
Where to Find Guest:
Website
Guide on What to Look for When Eating Out
BIA Scale
DIAAS
Instagram
Healthy Rebels
For FULL show notes, please visit: https://debirobinson.com/episode75/
Memorable Quotes:
"Food is the hardest shift to make." [4:20] - Debi
"Fat does not make you fat." [5:08] - Bonni
"What happens when you’re not eating fat? You’re hungry." [5:22] - Bonni
"Sarcopenia, muscle loss, goes hand in hand with bone loss." [15:03] Debi
"Things that you are doing to look good in the mirror are going to also be helping what's under the surface as well." [19:55] - Bonni
'It's what happens after you work out, in the next 24 hours or so that you really want to think about.' [37:08] - Bonni
"Focus on the things you do most of the time and then the rest, your body will be okay with it." [49:31] - Bonni
To learn more about me and to stay connected, click on the links below:
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 74, host Debi Robinson welcomes Dr. Stacey Robinson, a triple board-certified physician specializing in family medicine, integrative medicine, and functional medicine. Dr. Stacey is renowned for her expertise in testing and treating people with gut issues or osteoporosis by focusing on gluten sensitivity and food elimination.
** For FULL show notes, please visit: https://debirobinson.com/episode74/
Today Dr. Stacey shares invaluable insights on creating individualized treatment plans, emphasizing the role of trial and error in functional medicine. Her holistic approach to bone health covers dietary recommendations, necessary lab tests, and crucial elements such as exercise, strength training, and hormonal balance. This episode dives deep into strategies for assessing protein and mineral intake, evaluating vitamin D levels, and the importance of re-testing to measure improvements.
Join Debi and Dr. Stacey as they unravel the complexities of bone health, discuss the misconceptions surrounding supplements like collagen and vitamin K, and highlight the importance of self-care and lifestyle in managing osteoporosis. Dr. Stacey also shares insights from her published book, "Roadmap to Health," which focuses on lifestyle and root cause medicine.
Key Takeaways:
[2:33] Dr. Stacey's story
[5:54] The problems with insurance
[8:09] Her approach to treating osteoporosis when she was a traditional doctor
[9:49] Calcium
[10:47] Her functional approach to osteoporosis now
[13:51] The importance of Hormonal balance in both men and women
[17:32] Feeling fragile
[20:34] Lifestyle habits that are vital for bone health
[20:58] Protein intake
[26:21] Functional labs, food sensitivity tests and gluten
[29:51] Being individualized in medicine
[32:32] Food and supplement recommendations for bone health
[36:00] Oxalates
[37:08] Affordable tests for bone health
[43:18] Factors contributing to bone breakdown
[43:56] Vitamin D
[45:22] Vitamin K
[46:46] What makes sense
[49:00] CHOSA
[50:51] Collagen
[54:59] Fish oil
[56:29] Her future book plans and first book "Roadmap to Health"
[1:00:16] Is bone loss reversible?
Where to Find Guest:
Website
Instagram
Facebook
Roadmap to Health
** For FULL show notes, please visit: https://debirobinson.com/episode74/
Memorable Quotes:
"As physicians we should promote health and prevent disease not manage chronic illness." [7:24] - Dr. Stacey
"The most powerful treatment I've seen short of nutritional and lifestyle is low dose bio identical hormone replacement/" [14:34] - Dr. Stacey
"Gluten is not an essential nutrient." [28:15] - Dr. Stacey
"Studies have shown that walking is beneficial for bone health." [35:17] –
Dr. Stacey
"We only can go with what we do know and we can use common sense and we can tap into our gut and what makes sense and what feels right and that’s what important." [47:45] – Debi
To learn more about me and to stay connected, click on the links below:
Welcome to Episode 73 of the Stronger Bones Lifestyle Podcast. In this episode, host Debi Robinson is joined by Christine Jaureguiberry, a yoga teacher specializing in scoliosis, to discuss the relationship between scoliosis and hypermobility, and how to approach yoga practice with these conditions in mind.
Christine shares her personal experience with scoliosis and how it led her to yoga. She emphasizes the importance of being proactive and finding ways to address physical conditions rather than relying solely on external fixes. The conversation delves into the specific areas of the spine affected by scoliosis and the compensatory effects it has on the entire body.
Throughout the episode, Debi and Christine discuss the importance of understanding an individual's specific condition, maintaining proper alignment, and promoting confidence in engaging in yoga practices. They also highlight the release of Christine's book, "Yoga with Scoliosis," which is meant to empower individuals with scoliosis to make informed decisions in yoga classes and to practice confidently at home.
Join Debi and Christine as they explore the intricacies of scoliosis, its impact on the body, and how to approach yoga practice with mindfulness and awareness.
Key Takeaways:
[2:42] Her journey
[7:37] Figuring out your scoliosis
[11:22] Body awareness
[11:54] Diagnosing scoliosis and how it looks in a forward fold
[15:51] Adult degenerative scoliosis
[22:17] Functional verses structural
[23:51] Where issues may be
[27:52} Reacquainting yourself with your body
[31:20] Convex and concave and your spine
[41:21] Thoracic curvature
43:33] Schroth Therapy
[53:13] Her book "Move with Scoliosis"
Where to Find Guest:
Website
Her Book
YouTube
Instagram
Memorable Quotes:
"We cant just go to people to fix us, we have to show up for yourselves and be proactive." [5:20] - Debi
"Yoga is a journey, its never an end or all of a sudden we have all the answers." [6:21] - Christine
"Nobody is completely symmetrical, nobody has a perfect spine." [23:54] - Christine
"You can only create as much balance as your body allows." [38:12] - Christine
"When someone specializes in somethings its because it requires specialty." [49:20] - Debi
"Straight spines are overrated in my opinion." [55:24] – Christine
To learn more about me and to stay connected, click on the links below:
The podcast currently has 83 episodes available.
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