We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION. 

Or . . . maybe it's not full blown constipation, but maybe you're just not going as much as you think you should be (and that equation just isn't adding up) .. . 

In this episode, we’re breaking it all down in six steps: what might be causing your digestion to hit pause, what you can do naturally to get things moving again, and when it’s time to consider stronger measures. 

No fluff, no gimmicks—just real, practical solutions to help you feel better.

If you’ve been feeling off and not as regular as you’d like, this is the checklist episode you need.

What You’ll Learn in This Episode

• The biggest lifestyle factors that could be slowing your digestion
• Why stress has a bigger impact than we thinkc
• Hidden food culprits gunning us up 
• Simple movement and posture hacks to help things along
• The best foods for getting things moving naturally
• Supplements to consider before going to the bigger stuff 
• When to consider stronger options like Swedish bitters or cascara sagrada
• Why a certain vitamin was my own missing piece of the puzzle  
• Today's feelgood thing 

Got a Topic Request?

DM me on Instagram @itskyleb or send an email to [email protected].

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Legal Disclaimer

This podcast is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare professional for personalized guidance