April 25, 2022

Struggling to stay consistent in your health and fitness? | 4 steps to staying consistent in your weight loss journey and showing up on the hard days

25 minutes

Hey friend!

Do you struggle to be consistent? Are you fed up of starting over with your health and fitness and weight loss goals?

Can you think of something you have been consistent with?

One of the biggest struggles we face in pretty much anything we do is being consistent

But this is particularly important when it comes to your health and fitness

If you want to grow you need to be consistent

You cant show up one day and run a marathon you need to be consistent

Today learn my 4 steps to consistency!

Love and light

SJ x

Want to Work with me?

⬇️⬇️

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/wframework

Any questions please email me at [email protected]

My online workouts can be found here:

Online Workouts and Macro containers

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

...more

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4.9

5757 ratings

April 25, 2022

Struggling to stay consistent in your health and fitness? | 4 steps to staying consistent in your weight loss journey and showing up on the hard days

25 minutes

Hey friend!

Do you struggle to be consistent? Are you fed up of starting over with your health and fitness and weight loss goals?

Can you think of something you have been consistent with?

One of the biggest struggles we face in pretty much anything we do is being consistent

But this is particularly important when it comes to your health and fitness

If you want to grow you need to be consistent

You cant show up one day and run a marathon you need to be consistent

Today learn my 4 steps to consistency!

Love and light

SJ x

Want to Work with me?

⬇️⬇️

The Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!

Grab your spot here:

https://bit.ly/wframework

Any questions please email me at [email protected]

My online workouts can be found here:

Online Workouts and Macro containers

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers