In this episode of The Dr. Brighten Show, we take a deep dive into the powerful yet often overlooked hormone, GABA—your brain’s natural brake system. Joining me to discuss why women experience a decline in GABA as they age, the link between progesterone and brain health, and how to optimize your hormones for better mood, sleep, and resilience is hormone expert Dr. Carrie Jones.

💡 If you’ve been struggling with anxiety, sleep disturbances, or sudden mood swings, this episode is packed with science-backed insights and practical strategies you can start using today!

This episode is brought to you by:

Coconu https://drbrighten.com/coconu use code DRBRIGHTEN15 for 15% off your order

Dr. Brighten Essentials https://drbrightenessentials.com/: use code POD15 for 15% off

🔗 Links & Resources Mentioned in This Episode: 

- Dr. Brighten’s Website https://drbrighten.com/

- Free Hormone Balancing Recipe Guide Resources https://drbrighten.com/hormonekit/

- Supplement for Sleep & Anxiety: Adrenal Calm https://drbrightenessentials.com/products/adrenal-calm

- L-Theanine Sleep and Mood Support Article https://drbrighten.com/l-theanine-benefits/

- How Passion Flower Can Calm Anxiety Article https://drbrighten.com/passionflower-benefits/

- How to Boost Low Progesterone Article https://drbrighten.com/boost-low-progesterone/ 

- Dr. Amy Killen’s episode https://drbrighten.com/podcasts/hrt-for-menopause/

👩‍⚕️Follow Dr. Carrie Jones:

- Instagram: https://www.instagram.com/dr.carriejones/

- Tik Tok: https://www.tiktok.com/@drcarriejones

- YouTube: https://www.youtube.com/@drcarriejones

- The Root Cause Medicine Podcast: https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026

- Website: https://www.drcarriejones.com/

👩🏻‍⚕️Follow Dr. Jolene Brighten:

- Instagram: https://www.instagram.com/drjolenebrighten

- YouTube: https://www.youtube.com/@drjolenebrighten

- TikTok: https://www.tiktok.com/@drjolenebrighten

- Website: https://www.drbrighten.com

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