Justin Slade shares the story behind Aqua Bears, a swim team he started. He explains how the name and logo were inspired by his own swimming experiences and the desire to create a unique swim team. Justin also discusses the importance of owning his own water and how it allows him to create a personalized and enjoyable experience for his swimmers. He emphasizes the joy of coaching and the satisfaction of seeing his swimmers succeed. Justin reflects on his childhood memories of swimming and the competitive drive that fueled his passion for the sport. In this part of the conversation, Justin Slade discusses the influence of his personality on his coaching career and how his ego and insecurity have shaped his coaching style. He also talks about the importance of belief in coaching and the unknown factors in swimming performance. Justin opens up about his identity as an addict and the role of a higher power in his recovery. The conversation concludes with a discussion about the concept of God and the importance of verbalizing thoughts. In this conversation, Justin Slade discusses the importance of connecting with a higher power and living by spiritual principles. He emphasizes the need to check in with oneself and strive for gratitude and humility. Justin also shares his joy in watching his son grow and witnessing the unbridled joy of children. He reflects on the challenges of gaining popularity and fame in the triathlon world and the negative criticism that comes with it. Finally, he advises his younger self to address and understand his anger issues.

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Aquabear IG: https://www.instagram.com/aquabearswim/

Justin’s IG: https://www.instagram.com/justinmslade/

Brad Williams shares his journey from growing up in California to joining the Air Force and eventually becoming a professional triathlete. He talks about his sports background, including racing cars and his transition to triathlon. Brad emphasizes the importance of relationships in the triathlon community and how they have shaped his experience. He also discusses his time in the military and the challenges he faced, including injuries from crashes. Finally, Brad shares his decision to pursue professional racing and the steps he took to achieve his goal. Brad Williams discusses his journey in triathlon, including qualifying for his pro card, unexpected challenges, and transitioning between roles. He shares his experience of moving to Alabama and the impact it had on his training. Brad also talks about meeting his wife and their military background. He discusses the importance of balancing triathlon and family life. Brad also provides insights into his role as the director of the sponsored athlete program and ambassador program at Precision Fuel and Hydration. He concludes by discussing his coaching experience and the influence of his coaches, Scott DeFilippis and Julie Dibens. In this conversation, Seth Hill interviews Brad Williams about his coaching experiences and insights. They discuss topics such as building trust in a new coach, the evolution of coaching philosophies, tips for being a good coach, finding the right coach, coaching specialties, and Brad's other roles and projects. They also touch on the history and impact of Slowtwitch, a popular triathlon forum.

In this conversation, Seth Hill interviews James, the founder of Race Ranger, a technology company that provides real-time race tracking and analytics for triathlon events. They discuss James' background as a professional athlete, the challenges and rewards of entrepreneurship, and the future of Race Ranger. The conversation covers topics such as preparation for races, the influence of family, the parallels between athletics and entrepreneurship, monetization strategies, the demanding schedule of races, finding balance in life, the core team at Race Ranger, leadership growth, and the importance of family support. James also shares advice for new fathers.

In this conversation, Seth Hill interviews Chase McQueen, a professional triathlete. Chase shares his personal background, including his upbringing in Tennessee and his journey in triathlon. He discusses the challenges and rewards of pursuing triathlon professionally and the importance of belief in oneself. Chase also talks about the relationships he has built within the triathlon community and the impact of fame and pressure on his life. Lastly, he shares his experiences with Super League Triathlon and the unique atmosphere of those races. Chase McQueen discusses his involvement with Super League Triathlon and provides an introduction to the format and races. He explains the different race formats and the excitement and drama that comes with them. Chase also shares his journey into Super League Triathlon and the organization's expansion into the US. He discusses his future goals in middle-distance and long-course triathlon and the importance of happiness in racing. Chase also talks about his problem-solving approach and his potential career in finance and sports. In this conversation, Chase McQueen discusses his involvement in creating a platform for draft legal triathlon and the potential for entertainment value in the sport. He also talks about the networking opportunities and unique personalities in Ironman and 70.3 races. Chase shares his experiences of being compared to Lightning McQueen and Steve McQueen, and clarifies that he has no relation to the famous actor. Finally, he mentions the upcoming opportunity for Olympic qualification in Yokohama.


Chase’s Strava: https://www.strava.com/athletes/11124310?oq=chase%20

In this conversation, Seth Hill interviews professional triathlete Justin Metzler (Big Metz). They discuss Justin's journey in triathlon, his mindset and happiness, and the challenges he has faced in his career. Justin reflects on his childhood and how triathlon gave him a sense of identity and purpose. He shares his experiences in his first triathlon and his transition to becoming a professional athlete. Justin also talks about the importance of getting back to a confident mindset and the challenges of trusting a new coach. In this part of the conversation, Justin Metzler discusses his training adjustments and challenges, the triathlon lifestyle, meeting his wife Jeannie and their life together as professional triathletes, future plans and career transition, the changes in sponsorship with Waterfall Racing, switching to the Canyon Speedmax, his excitement for the future, and advice for aspiring professional triathletes.

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Justin’s Website: https://www.bigmetztri.com/

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In this conversation, Seth Hill and Kyle Glass discuss various topics, including conspiracy theories, their personal beliefs, and their friendship. Kyle shares his journey of faith and how he came to have a deeper understanding of God. He also recounts a powerful experience of healing after a bike accident. The conversation touches on their high school antics and their experiences growing up in different places due to their parents' military careers. Kyle Glass shares his journey from growing up in a military family stationed in Italy to his current role as an account executive at Cory Connects. He discusses how his multicultural experiences and military upbringing shaped his extroverted personality and love for travel. Kyle also talks about his various jobs, including working at a pizza place and a movie theater, filling vending machines, and working in the hospitality industry. He emphasizes the importance of hard work, mentorship, and proving others wrong. Kyle expresses his passion for his current job and his love for making technology accessible and user-friendly. Kyle Glass shares his experience running ProTri News and Cory Connects, discussing the time commitment and the challenges of being a journalist in the triathlon world. He emphasizes the importance of perseverance and not giving up, even when faced with doubts and obstacles. Kyle also talks about the impact of his work and the joy he finds in triathlon. He advises finding fulfillment outside of work and maintaining a positive attitude in all circumstances.

In this conversation, Kaiden Lieto shares his journey from a car accident and injury to the discovery of a brain condition that requires surgery. Despite these challenges, Kaiden aspires to become the best triathlete in the world. He also discusses his background in competitive surfing and how he transitioned to triathlon. Kaiden Lieto shares his first race experience, the challenges he faced, and how he became hooked on triathlon. He discusses the importance of patience and dealing with doubts. Kaiden also talks about his relationship with his dad and the pressure of living in his shadow. He shares his journey of faith and the personal relationship he has with God. Kaiden reflects on a shift in his faith and the impact it has had on his life. In this conversation, Kaiden Lieto discusses the importance of vulnerability and self-love, challenging misconceptions about Christianity, and the impact of judgment and pride. He shares his personal journey of discovering the power of words and the value of self-confidence. Kaiden also reflects on his relationship with his sister and the role of leadership and kindness in his life. He discusses his career aspirations and the potential for creating a YouTube channel to document his journey. The conversation concludes with a discussion on the impact of YouTube and the potential for writing a book.

Kaiden's IG: https://www.instagram.com/kaidenlieto?igsh=NGM0MHN3cHV4ZzNp

Annette and Seth Hill have a conversation about Annette's background and childhood memories. Annette shares that she is from Kansas City, Missouri, and grew up in a small suburb called Lee Summit. She talks about her experiences growing up, including attending church camp at the Lake of the Ozarks and participating in outdoor activities with her church friends. Annette also mentions that she is an only child and reflects on her upbringing, which was more conservative due to her father being a pastor. She describes herself as someone who is passionate about life, kind to others, and enjoys being in nature. Annette shares that she doesn't focus on bad memories and tries to rise above negative experiences. She also discusses her ethnic background, which is a mixture of Italian, African, French, Chinese, Spanish, and German. Annette shares her family's immigration story from Cuba to the US, including her father's persecution as a pastor and their escape during the Mariel boatlift. She discusses her own background in nursing, modeling, and designing wedding gowns, highlighting the challenges and lessons she learned in these industries. Annette also reflects on her resilience, work ethic, and ability to adapt to new opportunities. She discusses her approach to handling anger and stress, as well as her experience at a personal growth retreat in Canada. Annette and Seth discuss their experiences at a personal development retreat and the impact it had on their lives. They reflect on the introspective nature of the retreat and how it helped them learn more about themselves. They also discuss the importance of accepting love from others in order to give love in return. Annette shares her excitement about participating in a triathlon relay and how it has pushed her to try new things. They also talk about Annette's recently released book, 'Simple Country Living,' and the inspiration behind it. They end the conversation by discussing the importance of authenticity and patience when building a personal brand on social media.



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3-Day Retreat: https://www.lifeapp.ca/3dayx

Azure Farm IG: https://www.instagram.com/azurefarm/

Lisa Becharas shares her journey from growing up in Illinois to becoming a professional triathlete. She discusses her early life, family dynamics, and her passion for sports and competition. Lisa also talks about her experience coaching collegiate athletes and her decision to pursue a career in triathlon. She reflects on her first triathlon experience and the challenges and rewards of being a professional athlete. Lisa Becharas shares her early triathlon experiences, including her first race and winning her age group. She discusses her transition to becoming a professional triathlete and the challenges she faced in her first year as a pro. Lisa reflects on the importance of reframing her goals and expectations and finding enjoyment in the sport. She also talks about her recovery from multiple surgeries and her optimism for the upcoming season. Lisa shares her experience as part of a triathlon team and the support and camaraderie it provides. She discusses the role of social media for female triathletes and the pressure to have a compelling story alongside athletic performance. In this conversation, Lisa Becharas shares her opinions on reality game shows, her preference for piña coladas over wine, and her experiences with triathlon couples. She also discusses her boyfriend's profession as an ER physician and the challenges of living with different sleep patterns. Lisa expresses her thoughts on the Professional Triathletes Organization (PTO) and its impact on the sport. She also talks about her newfound love for mountain biking and her thoughts on transitioning out of triathlon.