In this conversation, Jack, a professional triathlete, shares his journey and experiences in the sport. He discusses his early years and introduction to triathlon, as well as his family and childhood. Jack also talks about his siblings' athletic pursuits and the support he receives from his parents. He shares some of his favorite childhood memories and reflects on his future goals and aspirations. Jack also discusses the impact of friendships and memorable experiences on his triathlon career. Finally, he talks about his transition to professional triathlon and the realization of his talent and potential. Jack discusses his early success in triathlon, including podium finishes and qualifying for international events. He emphasizes the importance of remaining humble in the face of success and not letting it go to his head. Jack also shares his experiences of dealing with poor results and the importance of self-reflection and accountability. He reflects on his breakthrough year in Super League and the opportunities it has opened up for him. Jack feels called to triathlon and believes it is his destiny to excel in the sport. He discusses the impact of triathlon on his identity and the challenges of financial support. In this conversation, Jack discusses the financial challenges he faces as a triathlete and the support he receives from his parents and sponsors. He highlights the high costs associated with the sport and the need for consistent performance to attract sponsors. The conversation concludes with Seth expressing his admiration for Jack's dedication and authenticity.

In this episode, Seth Ruhling shares his journey as a runner and the influence of his parents on his athletic pursuits. He discusses his transition from other sports to running and how it became a significant part of his identity. Seth also talks about the support he received from his parents and the challenges he faced during his college running career. Seth Ruhling discusses his experience with college athletics, including dealing with injuries and an eating disorder. He shares his journey from triathlon to trail running and becoming a professional athlete. He also talks about the growth of trail running as a sport and the qualification process for races like CCC. Finally, he recounts his race in Mexico and the challenges he faced during the event. In this conversation, Seth Ruhling discusses his journey in ultra running, including his experience racing CCC and his upcoming races. He shares insights on overcoming injuries and setbacks, the importance of a support system, and offers advice for aspiring ultra runners.

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In this conversation, Jackie discusses her daily routine, her introduction to triathlon, and the influence of her parents on her athletic pursuits. She also shares the story of how she met her husband, Mark, and the impact of losing her father. Jackie reflects on the changes she made in her life after her father's passing and how it shaped her mindset and personal growth. She also discusses her parenting style and the decision to send her children to a private Christian school. In this part of the conversation, Jackie shares her thoughts on religion and her relationship with God. She describes God as the Father who came to die for our sins and brings peace and freedom from worry. Jackie feels God's presence most strongly when she is outside in nature. She believes that making time for solitude and reflection allows her to hear God speaking to her. Jackie also discusses her journey into triathlon, starting as an age grouper and eventually becoming a professional. She shares her experience as a pharmaceutical chemist and the decision to transition to full-time triathlon. In this conversation, Jackie shares her nonchalant attitude towards her success and the surprise invitation she received for a race. She discusses her initial doubts and the impact of the Professional Triathletes Organization (PTO) on athletes. Jackie talks about her preparations for the Miami race and her journey of recovering from a broken toe and tendon injury. She highlights the importance of swimming volume and training with others. Jackie also shares her experience of using a visible bike computer and working with a coach. She discusses her identity and future plans, emphasizing the need to be flexible and open-minded.

Jackie's IG

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Check out this week's sponsor:

Synergy website: https://synergywetsuits.com

Synergy IG: https://www.instagram.com/synergywetsuits?igsh=MTA2NzlqYmw5bnBqNQ==

Professional triathlete Kirsten Casper provides a captivating glimpse into her athletic journey, delving into her early beginnings in swimming, buoyed by familial support. She candidly shares pivotal moments where sports psychology, particularly visualization techniques, became integral to her success on the racecourse. Relocating to the United States to join the prestigious USA Triathlon Collegiate Recruitment Program marked a significant chapter, propelling her toward a career in professional triathlon. As she reflects on her path leading up to the Tokyo 2020 Olympics, Kirsten unveils a narrative of resilience amidst injuries and setbacks, emphasizing how these challenges fortified her resolve to compete at the highest level. Drawing on the intricate interplay between mental fortitude and physical preparation, she underscores the indispensable role of sports psychology in her training regimen. Highlighting the adrenaline-fueled intensity of Super League triathlons and the unwavering support from USA Triathlon, Kirsten humbly acknowledges the opportunities afforded by the sport, expressing a heartfelt desire to pay it forward by mentoring aspiring athletes in the future.

Kirsten’s IG: https://www.instagram.com/kirstenkasper/Kirsten’s Website: http://www.kirstenkaspertri.com/

In this engaging dialogue, Soj generously unveils the rich tapestry of his life, weaving together tales of his ardor for triathlons, coastal living, and profound cultural resonance. Amidst sharing anecdotes from his past, he reflects on the poignant loss of his parents in his formative years, imparting invaluable lessons drawn from adversity.

In this discussion, Ed delves into his journey from engineering to entrepreneurship, touching on his ventures in hydrogen engine technology and the trials of starting and selling a prior company. He also sheds light on the inception of VeloVeta, a cycling shoe brand, detailing the collaborative process with a footwear expert and the hurdles faced in finding suitable factories in Vietnam. Ed shares insights into the design inspiration behind VeloVeta's triathlon shoes, the complexities of manufacturing, including sourcing in Europe, and the rigorous quality control measures in place. He candidly reflects on the stresses of business ownership and its impact on personal relationships and outlines his aspirations for VeloVeta's future. Throughout, he emphasizes the satisfaction derived from pursuing one's passions.

VeloVetta IG: https://www.instagram.com/velovetta/



Ed’s IG: https://www.instagram.com/omalley.ed/VeloVetta

Manufacturing videos:

- https://www.youtube.com/watch?v=24kSmHh8sGo

- https://youtu.be/q4x6KSViB1A?si=Ztr2k3OMUhEOO8gl

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Today's Sponsor:

The Fuel & Hydration Planner:

This is a useful tool that gives athletes a personalized plan for their next race, which provides a great basis for you to iterate and refine your strategy come race day.

Make yours here: https://www.precisionhydration.com/planner/Exclusive PF&H

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In this dynamic conversation, Tommy Zaferes shares a glimpse into his diverse life journey. Growing up in Santa Cruz, California, he developed a passion for surfing, skateboarding, and swimming. Homeschooled, Tommy's interest in photography later became a profession. Excelling in swimming, he competed at Junior Nationals and Olympic trials. Tommy's minimalist lifestyle influences his travel habits and wardrobe choices, reflecting his practical mindset shaped by his upbringing.

Tommy’s IG: ⁠https://www.instagram.com/tzaferes/

In this discussion, Eric and I delved into the dynamic world of video content within the triathlon community, exploring the nuances of creating content that not only captivates but also holds genuine value for our audience. We carefully navigated the fine balance between our roles as athletes and content creators, reflecting on how our partnership influences TTL.

New Specialized Bike Build Video: https://www.youtube.com/watch?v=byzzSO-U6P0

Andy Blow, co-founder of Precision Fuel and Hydration, recounts his transition from athlete to entrepreneur, navigating challenges such as financial struggles and shareholder conflicts. Fueled by a passion for endurance sports and team support, he triumphs over obstacles. Andy delves into his leadership style, stressing the importance of a strong team dynamic. The conversation explores diverse facets of business and personal fulfillment, covering stress management, long-term goals, mentorship, ego handling, confidence-humility balance, the Dunning-Kruger curve, the significance of reading and traveling, business metrics analysis, and treating people with respect.

Useful Articles:

* PF&H Background Info

* Why sodium is important

* How to tell if you're a salty sweater

* How to START hydrated and why that's important

* How to measure your sweat rate

* How much dehydration can you tolerate before your performance suffers?

* How many carbs do athletes need per hour?

* How to train your gut (to consume more carbs)

https://www.precisionhydration.com/performance-advice/hydration/sodium-for-athletes/

The Fuel & Hydration Planner

Here is a useful tool from PF&H that provides athletes with a personalized plan for their next race. It provides a great basis for you to iterate and refine your strategy for race day.

https://www.precisionhydration.com/planner/

Episode Sponsor:

The Fuel & Hydration Planner: