Gina talks about her recent swimming and racing experiences, including a World Cup event in France where she didn't perform as well as she had hoped. She discusses the importance of pack riding confidence in triathlons and how it can impact race outcomes. Gina also shares about her childhood, growing up in Madison, Wisconsin, and participating in various sports with her twin brother. She talks about her introduction to running in high school and her decision to pursue it in college. Gina then discusses her career as a systems engineer at the NASA Jet Propulsion Laboratory (JPL), specifically working on the Psyche mission, which aims to study an asteroid thought to be the core of an exoplanet. Gina discusses her work at JPL and her passion for triathlon. She explains her role in fault protection for spacecraft and the deep space network. She shares her experience working on the Psyche mission and her excitement for future missions, including the Mars sample return mission. Gina also talks about her relationship with her boyfriend Chase and their shared interests and activities. She reflects on her mindset in dealing with setbacks and offers advice for aspiring professional triathletes.



Ryan, originally from Canada, has been living in the UK for the past 25 years. He shares his journey of starting and building a successful PR agency. Ryan's childhood was filled with mischievous adventures and the influence of his grandfather and father. He pursued a degree in public relations and global development studies in Europe, which led him to the UK. Ryan and his friend took the leap to start their own agency, facing challenges and making sacrifices along the way. Through hard work and determination, they built a successful business. Ryan discusses his journey in building a sports management business, the importance of differentiation and collaboration, and the values that guide his personal and professional life. He emphasizes the significance of making a positive impact and setting ambitious goals. Ryan also shares his love for photography and the profound experience of visiting the killing fields in Cambodia. He reflects on his time in Qatar and the transition to focusing on working with athletes in pushing their personal boundaries in sports. Ryan discusses his work in representing athletes in endurance sports and the challenges and joys that come with it. He emphasizes the importance of finding partnerships that align with an athlete's unique story and impact potential. Ryan also shares insights on taking on and letting go of athletes, the commission-based business model, and the value of being teachable and adaptable. He concludes by expressing his excitement for upcoming projects and the fulfillment of helping athletes achieve their goals.

Danielle Lewis discusses her training routine and the challenges of being a professional athlete. She talks about the importance of rest and recovery after races and the role of strength training in her regimen. Danielle also shares her thoughts on social media and the expectations of sponsors. She emphasizes the importance of living a life of integrity and the influence of her parents on her character. Danielle reflects on her high school experiences and the value of a solid education. Danielle Lewis discusses her strict upbringing, her experience as a bully in kindergarten, and her thoughts on religion and faith. She reflects on her time at a strict Baptist school and how it influenced her beliefs. She also talks about her writing process and the importance of being in the right mindset. Danielle shares her journey of overcoming depression and weight gain after her collegiate running career ended abruptly. She discusses the challenges she faced and how she found healing and motivation to get back into sports. In this conversation, Danielle Lewis shares her journey as a professional triathlete and the challenges she has faced along the way. She discusses her struggle with amenorrhea and the impact it had on her health and performance. Danielle also talks about her recovery from a bike accident and the importance of processing trauma. She emphasizes the power of resilience and the ability to inspire others through honesty and genuine connection. Danielle shares her dreams and goals for the future, including participating in the Ironman Pro Series and qualifying for the World Championships. She encourages aspiring high performers to start inspiring others now and to be open to listening and relating to people's stories.

AJ Alley, an entrepreneur and triathlete, shares his journey into the world of triathlon and the founding of A2 Bikes. He discusses his passion for learning and how it led him to pursue an MBA alongside his entrepreneurial ventures. AJ also reflects on his background in law and his decision to leave the legal profession. Throughout the conversation, AJ emphasizes the importance of family and his drive to find creative solutions to challenges in the triathlon industry. AJ Alley shares his experience of starting A2, a bike company, and the challenges he faced in managing the supply chain and organizing the production process. He discusses his collaboration with manufacturers in Taiwan and the complexities of pricing and production. AJ emphasizes the importance of building relationships and traveling to Taiwan to oversee production. He also reflects on the long-term thinking and cultural perspective that he learned from his experiences. AJ shares the impact of working with a pro cyclist and the sacrifices he made in the early years of A2. He discusses the joys and challenges of entrepreneurship and the role of parenthood in motivating him. AJ highlights the strength of his marriage and the alignment he has with his wife in parenting styles. He also talks about funding A2 and managing finances, as well as navigating the challenges of COVID-19 and celebrating milestones. In this conversation, AJ Alley, the founder of A2 Bikes, shares insights into his problem-solving approach, his ability to stay calm in crisis situations, and the relationship between entrepreneurship and ADHD. He also discusses the impact of age and maturity on parenting, his biggest mistake in triathlon, and his mindset shift after attending a personal growth retreat. AJ emphasizes the values of growth and knowledge and offers advice for those considering starting a company. He also provides an overview of A2 Bikes and its product offerings.

In this conversation, Drew Shellenberger, a professional triathlete, shares his journey and experiences in the sport. He discusses his background, including his family's involvement in triathlon and his early athletic pursuits. Drew also talks about the importance of mentorship and the guidance he has received from experienced athletes. He highlights the role of self-sufficiency and the challenges of asking for help. Drew reflects on the moments when he realized his potential and the recognition he received, leading to his involvement with Project Podium. Lastly, he discusses how he deals with expectations and the balance between being laid back and striving for excellence. In this conversation, Drew Shellenberger discusses his journey as a professional triathlete and the challenges he has faced in finding his rhythm on race day. He shares insights into his introverted nature and the importance of self-care and setting boundaries. Drew also opens up about his inner critic and the struggle to consider himself a runner. He emphasizes the value of taking responsibility for one's actions, showing respect to others, and practicing delayed gratification. Drew's advice to younger athletes includes keeping things simple, taking responsibility, and being patient in pursuit of their goals.

Luke McKenzie discusses his background, journey in professional triathlon, and the development of his business, Win Republic. He shares his early years growing up in Australia and his involvement in various sports. Luke talks about his transition to professional triathlon and the challenges he faced in the early years. He also discusses his first sponsorship and the growth of the sport. Finally, Luke explains his interest in testing new materials and how it led to the creation of Win Republic. In this part of the conversation, Luke McKenzie discusses the evolution of triathlon apparel and the role he played in introducing aerodynamic suits to the sport. He then shares the story of how he and his wife Beth started Wyn Republic, an apparel company named after their daughter. Luke also talks about the impact of his children on his life and the challenges and rewards of balancing marriage and business. Finally, he discusses the growth of Wyn Republic and the importance of delegating tasks to a capable team. In this conversation, Luke McKenzie discusses various aspects of his life and career, including manufacturing and product development, delegation and enjoying product development, international recognition and growth, values and trust in leadership, passion for triathlon, and supporting athletes, mentors, and role models, the impact of his father and family, lessons from conversations and networking, pride in family and lifelong triathlon fandom, working with athletes and pursuing dreams, and his desired legacy of pursuit and love.


Matt Hanson, a professional triathlete and coach, shares his journey and experiences in this conversation. He discusses his background growing up on a farm, his strong work ethic instilled by his father, and his love for triathlon. Matt emphasizes the importance of staying present and focused on the process in races, and finding happiness in giving his best effort. He also talks about his faith and the supportive community he has in his church. Matt's authenticity and dedication to his sport and values shine through in this conversation. Matt Hansen shares his journey from being a student-athlete to becoming a professional triathlete and coach. He talks about his educational background and how he pursued his bachelor's, master's, and doctorate degrees while also being involved in athletics. Matt discusses the challenges he faced in balancing his athletic and academic pursuits and how he transitioned from being an athletic trainer to a full-time teaching professor. He also shares his experience of meeting his wife and falling in love. Matt emphasizes the importance of communication and understanding in coaching and the value of finding joy in the process rather than just focusing on the end result.



In this episode of the Stupid Questions podcast, host Seth Hill interviews Emily Arrell, a sports scientist at Precision Fuel and Hydration. They discuss Emily's background, her role at the company, and her experiences in the field of sports science. Emily shares her passion for statistics, learning, and physiology, and talks about her journey from college to joining Precision Fuel and Hydration. She also discusses her love for sports, her travels, and her aspirations for the future. Emily, a sports scientist at Precision Fuel and Hydration, discusses her role in the company and the challenges she faces in organizing and assimilating data. She talks about using spreadsheets and Google Sheets to refine athlete recommendations and create personalized fueling plans. Emily also shares her experience in developing the company's website and presenting data in a user-friendly way. She emphasizes the importance of patience and enjoying the process of growth and development. Emily values family and believes in the power of support systems. She offers advice to students on propelling themselves forward in a positive way.

PF&H IG: https://www.instagram.com/precisionfandh/

Joshua Monda, a professional triathlete, shares his journey from a troubled childhood to becoming a successful athlete and father. He grew up in a rough neighborhood in Portland and got into trouble as a teenager. However, he turned his life around and found purpose in school and boxing. Joshua credits his mentors and positive role models for helping him overcome his challenges. He now focuses on being present in his children's lives and providing them with opportunities he didn't have. Joshua's story is a testament to the power of resilience and the importance of positive influences. In this part of the conversation, Joshua and Seth discuss Joshua's personal journey of overcoming addiction and the role of spirituality and mindfulness in his recovery. They also touch on the importance of support systems and seeking help through therapy. They then transition to discussing triathlon and what it means to Joshua. In this final part of the conversation, Joshua discusses his transition from the amateur to the pro field in triathlon and his goals for the future. He also talks about his fastest Ironman time and the advancements in the sport over the years. Joshua shares his experience as a professional triathlete and how he balances his small business with his training and family life. He also talks about the importance of asking for help and seeking support in overcoming addiction.