Olympian and retired professional triathlete Julie Dibens delves into her journey from swimming in England to qualifying for the Summer Olympics, tackling challenges like injuries and the highs and lows of her career. She highlights the balance between 70.3 and XTERRA events, emphasizing nature, kindness, and perseverance. Beyond racing, Julie discusses her shift to adventuring, her coaching career, and the challenges of coaching's business side. She shares insights on setting realistic goals and the significance of community and reflects on her identity shift post-retirement, detailing future plans for JDC Coaching.

Website: https://www.juliedibenscoaching.com

IG: https://www.instagram.com/dibbo4/

In today's podcast, I converse with Sean Conway, an accomplished endurance athlete and multiple world record holder, who candidly recounts the remarkable challenges he faced throughout his various feats. The journey begins with his inaugural world record attempt, swimming the length of Great Britain, where he confronted the harsh realities of cold water and jellyfish stings. The conversation deepens, exploring the intricacies of his daily routine, navigating tides, and overcoming logistical hurdles, all while underscoring the critical role of nutrition, hydration, and meticulous planning.

As the dialogue progresses, Sean discusses his future plans, which include taking on the world's longest triathlon, achieving the fastest unsupported crossing of Europe, and detailing his ambitious record of completing 105 Ironmans in 105 days. The conversation spans preparation, training, setbacks, and shared experiences with fellow athletes facing similar challenges.

Throughout our discussion, Sean delves into the physical and mental challenges of undertaking such a monumental feat, placing a strong emphasis on the importance of technique and efficiency in endurance sports. Reflecting on his motivation for embracing formidable challenges, Sean outlines his vision for future events and highlights the significance of sharing experiences to inspire others to push their own limits.

Follow Sean on IG: https://www.instagram.com/seanconwayadventure/



Follow Sean on YT: https://www.youtube.com/@ConSeanWay

Sean’s Website: https://www.seanconway.com/

In this engaging discussion, Brenton Ford, the visionary behind Effortless Swimming, delves into his swimming and entrepreneurial journey. From early experiences fostering a love for swimming to lessons learned from childhood and influential figures, Brenton underscores the value of coachability and continual learning. He shares insights on analyzing swimmers and offers constructive feedback for technique enhancement. The conversation delves into the intricacies of swimming strokes, rhythm, and timing, revealing the genesis and successful growth of Effortless Swimming. Reflecting on navigating challenges amid COVID-19 and ensuring financial stability, Brenton also touches on the profound impact of marriage, family, and his guiding values.

Follow Effortless Swimming on IG: https://www.instagram.com/effortlessswimming/
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Effortless Swimming on YT: https://www.youtube.com/@EffortlessSwimming



Effortless Swimming Website:

https://effortlessswimming.com/

Free Resources:

https://effortlessswimming.com/free-resources/

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Former professional triathlete Nicole Van Beurden shares her journey from Toronto to triathlon, emphasizing her passion-driven pursuits. She highlights the significance of mindset in racing, discussing positive self-talk and overcoming failures. Transitioning to her expertise in carbon fiber repair, Nic introduces ELLEVO and SÖR, detailing the rigorous development of high-performance race wheels. Exploring the SÖR wheel's aerodynamics and safety features, Nic compares it to competitors, delves into its design, and envisions the future of cycling. Nicole underscores the importance of a clear company vision, values collaboration, and expresses interest in future partnerships.

Follow Nic on IG:

https://www.instagram.com/nic_van_beurden/



SÖR Website:

https://www.sorcycles.com/

ELLEVO Website:

http://www.ellevosports.com/

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Professional triathlete and content creator Miguel Maddox delves into his triathlon journey, content creation challenges, and family's impact. He shares insights on creating Big Day Oats and a potential oatmeal bar restaurant. Emphasizing parental and natural influences, Miguel values togetherness, thoughtfulness, and life's joy. He explores the future of work, advocates for self-employment benefits, and reflects on college swimming's teamwork lessons. Miguel discusses co-founding Freestyle Tri with Jenna, involvement in Working Triathlete, and pandemic adventures. Ending on a humorous note, he shares thoughts on Donald Trump's hair and spray tan.

Takeaways:

- Creating content, such as a YouTube channel, requires effort and attention to detail, but it can be a rewarding and meaningful endeavor.

- Family and togetherness play a significant role in Miguel's life, and he values the time spent with loved ones.

- The influence of parents, siblings, and swim coaches has shaped Miguel's journey in triathlon and his approach to life.

- Nature, particularly Mother Nature, inspires Miguel with its power and natural beauty, and he finds joy and strength in connecting with the outdoors.

- Balancing work and enjoying life is important for overall happiness and well-being, and Miguel strives to find meaning and purpose in his pursuits.

Follow Miguel on IG

Freestyle Tri IG

Subscribe to Freestyle Tri YT

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Dive into the inspiring journey of Elizabeth Heinbach, a professional triathlete on the rise. From overcoming setbacks like compartment syndrome to claiming victory at 70.3 Eagleman, Elizabeth shares the highs and lows of her athletic career. Tune in as she recounts her college swimming days, pursuing Mechanical Engineering at Stevens Institute of Technology and achieving NCAA qualifications. Discover how Elizabeth transitioned from collegiate swimming to conquering marathons and earning her pro card. Join her on Instagram to witness the relentless pursuit of success and the passion that drives her to push boundaries. This is a story of resilience, determination, and the unwavering spirit of a rising star in the world of professional triathlon.

IG: https://www.instagram.com/elizabethheinbach_?igshid=YmMyMTA2M2Y%3D

Website: https://www.elizabethheinbach.com/

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Get ready to dive into the dynamic world of Garrick Loewen, the incredible host of the Real Triathlon Podcast and a powerhouse in the realms of professional triathlon and artificial limb innovation. Joining the ranks of the renowned Real Triathlon Squad (RTS), Garrick brings a unique blend of humor, fun, and meaningful storytelling to the podcast scene.


In this episode, we get the lowdown on Garrick's journey – from his upbringing to the thrilling path that led him to become a professional triathlete. Brace yourself for the highs and lows, as Garrick candidly shares the rollercoaster ride that is his triathlon career. But it's not all about the sport; we also explore how triathlon became Garrick's rock, providing unwavering support during times of immense personal loss, including the heartbreaking departure of his mother to cancer just a few years ago.


Tune in for an episode that's not just about racing through life but also navigating the twists and turns it brings. Discover how Garrick has gone the extra mile, pushing boundaries and finding balance in the ever-changing tides of life and stress. This is more than a podcast – it's a journey into the heart and soul of a triathlete who's living life in the fast lane while staying grounded through it all. Don't miss out on the fun, the wisdom, and the realness that Garrick Lowen brings to every episode.

Follow Garrick here:

IG: https://www.instagram.com/loeweng/

Website: https://www.realtrisquad.com/

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Take a deep dive into the remarkable life of legendary triathlete Mark Allen. From a modest upbringing in a small California town to a six-time Ironman World Champion, Mark's story is a testament to mental toughness.

Explore the insights and strategies that made Mark a master of conquering his inner demons. His journey is a powerful example of discipline, focus, and the unwavering spirit that drives him.

Join us for a podcast that unveils the mind behind the legend, offering inspiration for athletes and non-athletes alike. Mark's story is a testament to the relentless determination and the indomitable power of the human spirit. 🏊🚴🏃💪

Follow Mark:

Mark’s IG: https://www.instagram.com/markallengrip/

Mark’s Website: https://markallensports.com/

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Meet Derek Stone, a rookie professional triathlete and seasoned coach hailing from Cleveland, Ohio. Derek is an accomplished athlete with a 3X conference championship and 3X NCAA National Championships Qualification from his college track career. He will also be debuting as a professional triathlete at Indian Wells 70.3 on December 3, 2023.

Derek's coaching achievements include guiding athletes to national and world championship qualifications. He's not just an Ironman and USAT-certified coach; he's also a dedicated father and a professional triathlete.

Join us as Derek shares his journey and invaluable wisdom, offering insights for endurance sports enthusiasts. Whether you're a beginner, a seasoned athlete, or a soon-to-be father, Derek's story is bound to motivate and guide you. 🏊🏃🚴👶🏆

Follow Derek:



Derek’s IG: https://www.instagram.com/derekmstone/



Working Triathlete: https://www.workingtriathlete.com/

Working Triathlete IG: https://www.instagram.com/working.triathlete/

Working Triathlete YT: https://www.youtube.com/@workingtriathlete4564

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Meet Nicholas Chase, the ultimate man's man: a world-class athlete, co-host of "The Real Triathlon Podcast," and an intelligent sports entrepreneur, all wrapped up in one remarkable package. His knack for creating top-tier content keeps sponsors on their toes, trying to keep pace with his whirlwind of promotion. When it's race day, Nick consistently dazzles with his world-class swim-bike-run performances.

Nic is also the CEO of RTS, a coach, manager for the RTS Warriors on the Super League circuit, and an Air Force veteran. Get ready to dive into this episode and uncover the real Nic. He's not just an athlete; he's a witty and hilarious personality with a heart full of compassion, as his stories will reveal.

Nic is boldly leading the way in the triathlon world, all with a singular goal in mind: to grow the sport in a way that empowers professionals to live life to the absolute fullest. Get ready to be inspired! 🏊🚴🏃🎙️🌟

Follow Nic:

Nic’s IG: https://www.instagram.com/race_chase/

RTS Website: https://www.realtrisquad.com/

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