In this conversation, Emma shares her experiences living in Johannesburg, her journey through immigration, and her passion for training and racing in triathlons and running. She discusses the balance between her professional commitments and personal goals, the pressures of being a professional athlete, and the importance of community and role models in sports. Emma also highlights her efforts to support young athletes and the challenges of encouraging female participation in running. Seth Hill and Emma go on to discuss the journey of cultivating passion in sports, the importance of community and human connection, and the balance between performance and enjoyment. Emma shares her experiences in building a running club in her community, the lessons learned from personal growth, and the spiritual reflections that have shaped her perspective. They emphasize the significance of being passionate about one's pursuits and the impact of connecting deeply with others.

In this conversation, Justin & Seth discuss personal updates, including Justin's health challenges and recovery journey. They explore the impact of pain on spiritual connection, the importance of community, and the lessons learned from hospitalization. Justin shares insights on coaching philosophy and personal growth, emphasizing the need for connection and understanding in both personal and professional relationships. In this conversation, Justin and Seth explore the themes of connection, vulnerability, and the dynamics of relationships, particularly in leadership and marriage. They discuss the importance of understanding our shared humanity, the challenges of maintaining connection in a fear-driven world, and the necessity of trust and submission in marital relationships. The dialogue emphasizes the need for open communication and the courage to ask difficult questions to foster deeper understanding and connection.  Seth Hill and Justin also explore themes of self-sacrifice, submission in relationships, and the importance of calm engagement during conflicts. They discuss the illusion of control in life and the value of diverse perspectives in personal growth. The dialogue also touches on the significance of deep conversations and the role of equipment in swimming training, emphasizing the need for purpose in athletic endeavors.

In this engaging episode, Seth sits down once again with Nick, a passionate filmmaker, to explore the intricacies of bringing a deeply personal creative project to life. The discussion spans from the highs and lows of independent filmmaking to the delicate balance of storytelling and personal expression. Nick opens up about his journey navigating mental health challenges, the drive to create meaningful work, and how he turns life experiences into art. Beyond filmmaking, the conversation delves into the pursuit of purpose, the discipline required for sustained creativity, and thought-provoking reflections on modern social discourse. Whether you're an aspiring creative, a mental health advocate, or just someone curious about the intersection of art and life, this episode offers plenty of insights and inspiration.

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Victor Castello Branco shares his journey from a diverse upbringing across Brazil and Europe to becoming an entrepreneur in São Paulo. He reflects on the influence of family values, lessons learned from early ventures, and his passion for sports nutrition, emphasizing foundations over superficial elements. Victor discusses how the COVID-19 pandemic shifted his focus to family, faith, and pursuing meaningful passions, deepening his connection to his children and his business. He highlights the importance of resilience, leadership, and daily practices, such as morning rituals, that keep him centered in his faith and family. Victor also shares how faith and love guide his life, offering insights into the spiritual foundation he relies on to navigate challenges, foster compassion, and build strong family values. The conversation touches on societal changes, the search for meaning, and the lessons children teach about small actions, forgiveness, and the human pursuit of perfection.

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Victor’s IG

Z2 IG

Z2 Website

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In this conversation, Jackson discusses his experiences racing in Mexico, the evolution of the RTS podcast and team dynamics, the growth of the RTS team culture, setting goals and expectations in triathlon, the changing landscape of professional triathlon, and his personal growth and development in the sport over the past decade. In this conversation, Jackson discusses his journey through triathlon, focusing on his experiences in Olympic distance racing, the transition to long course events, and the challenges of balancing training with content creation. He reflects on his growth as an athlete, the importance of building a personal brand, and the technical aspects of swimming. Jackson also shares insights on race strategy, the evolution of the sport, and his future aspirations in coaching and triathlon. Jackson also touches on the importance of consistent training in building fitness, the life skills gained from participating in sports, and the legacy he hopes to leave as an athlete. He emphasizes the value of hard work, resilience, and perspective in both athletics and life, sharing personal anecdotes that illustrate how sports have shaped his approach to challenges outside of competition.

RTS IG

RTS Podcast

In this conversation, Matt Lieto shares his journey from being overweight to becoming a professional triathlete, highlighting challenges, triumphs, and the inspiration he found at Ironman Hawaii. He reflects on balancing competition with personal fulfillment, navigating his career without being defined by it, and how family dynamics shaped his competitive nature. Matt discusses adaptability, his weight loss journey, and the importance of emotional intelligence in podcasting, emphasizing empathy, spirituality, and mindfulness. The discussion explores evolving beliefs, the role of spirituality in growth, and redefining success through experiences with injuries and mental health.

Ironman Insider (Pod): https://shorturl.at/69aYr

In this conversation, Hunter Ralston shares her journey from growing up in Connecticut to becoming an athlete and community leader. She discusses her identity, values, and the influence of her family on her work ethic and dedication. Hunter reflects on her educational path, the challenges she faced, and how she transitioned from nursing to psychology. She also talks about her family's entrepreneurial spirit and her involvement in cycling, culminating in creating the Women on Wheels initiative to empower women in the cycling community.

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Hunter’s IG: https://www.instagram.com/hunarals/



Stage 1 Cycling IG: https://www.instagram.com/stage1cycling/

Women on Wheels IG: https://www.instagram.com/women_on_wheels_/

Chapters

00:00 Introduction to Hunter Ralston and Women on Wheels

02:06 Hunter's Background and Athletic Journey

20:24 The Birth of Women on Wheels

25:59 The Meaning of Community in Sports

27:23 Mental Health Counseling and Community Building

33:57 Navigating Life's Challenges and Anxieties

41:05 Balancing Work, Passion, and Personal Life

47:34 Identity and Personal Growth

54:07 Redefining Success in Sports and Life

01:00:00 Encouraging Community Engagement in Sports

In this engaging conversation, Seth Hill and Marc Dubrick discuss various aspects of the triathlon lifestyle, including health challenges, travel experiences in Australia, reflections on the past year, the intricacies of sponsorship negotiations, the impact of social media, and future aspirations in real estate and triathlon camps. The dialogue emphasizes the importance of community, personal growth, and maintaining a positive mindset amidst challenges. Marc Dubrick discusses the challenges and opportunities in funding a home base for training, the importance of community and collaboration in sports, and the mindset required for personal growth and success. He shares insights on the Mark the Shark brand, the significance of embracing challenges, and how past adversities have shaped his perspective. The dialogue emphasizes the value of connection and support within the athletic community, encouraging listeners to pursue their goals and foster relationships.

RTS IG: ⁠https://www.instagram.com/realtrisquad/?hl=en⁠

In this conversation, Seth Ryder, a dedicated triathlete, shares his journey from a young athlete influenced by his family to navigating the complexities of competitive sports, including injuries, coaching transitions, and future aspirations. The discussion also touches on the evolution of podcasting and the importance of community in sports. In this conversation, Seth Hill discusses his transition from short course to middle distance triathlon, his aspirations for future competitions, and critiques the current state of World Triathlon. He also shares his thoughts on spirituality, personal definitions of success, and reflections on his Olympic experience, emphasizing the importance of gratitude and perspective in both sport and life.


Carl Wilkens, speaker and educator on the Rwandan Genocide and the only American who chose to remain in the country during the Rwandan genocide. Carl is a dear friend, speaker, and all-around inspiring man. In 1994, he was the only American who chose to remain in the country after the Rwandan genocide began.

In this conversation, Carl shares his life experiences, emphasizing the importance of family, mentorship, and the journey from certainty to curiosity. He reflects on his upbringing, the influence of his parents, and the lessons learned from his experiences in Rwanda. The discussion highlights the significance of relationships and the complexities of navigating life. In this conversation, Carl shares profound insights on love, certainty, and the complexities of human relationships, particularly in the context of the Rwandan genocide. He emphasizes the importance of love as a guiding principle, the necessity of acceptance in the face of pain, and the potential for good within everyone, even those who commit atrocities. The discussion explores how relationships can be built even amidst chaos and how understanding the nuances of good and evil can lead to healing and reconciliation. In this conversation, Carl shares profound insights from his experiences in conflict zones, emphasizing the importance of seeing potential allies in adversaries, the transformative power of service, and the complexities of forgiveness and reconciliation. He discusses the journey of reframing perceptions, the nature of love, and the impact of shame on personal growth. The dialogue culminates in a call to redefine success through kindness and understanding, highlighting the inherent goodness within every individual.



Carl’s Book: https://www.amazon.com/Im-not-leaving-Carl-Wilkens/dp/1450780806