Annette and Seth Hill have a conversation about Annette's background and childhood memories. Annette shares that she is from Kansas City, Missouri, and grew up in a small suburb called Lee Summit. She talks about her experiences growing up, including attending church camp at the Lake of the Ozarks and participating in outdoor activities with her church friends. Annette also mentions that she is an only child and reflects on her upbringing, which was more conservative due to her father being a pastor. She describes herself as someone who is passionate about life, kind to others, and enjoys being in nature. Annette shares that she doesn't focus on bad memories and tries to rise above negative experiences. She also discusses her ethnic background, which is a mixture of Italian, African, French, Chinese, Spanish, and German. Annette shares her family's immigration story from Cuba to the US, including her father's persecution as a pastor and their escape during the Mariel boatlift. She discusses her own background in nursing, modeling, and designing wedding gowns, highlighting the challenges and lessons she learned in these industries. Annette also reflects on her resilience, work ethic, and ability to adapt to new opportunities. She discusses her approach to handling anger and stress, as well as her experience at a personal growth retreat in Canada. Annette and Seth discuss their experiences at a personal development retreat and the impact it had on their lives. They reflect on the introspective nature of the retreat and how it helped them learn more about themselves. They also discuss the importance of accepting love from others in order to give love in return. Annette shares her excitement about participating in a triathlon relay and how it has pushed her to try new things. They also talk about Annette's recently released book, 'Simple Country Living,' and the inspiration behind it. They end the conversation by discussing the importance of authenticity and patience when building a personal brand on social media.



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3-Day Retreat: https://www.lifeapp.ca/3dayx

Azure Farm IG: https://www.instagram.com/azurefarm/

Lisa Becharas shares her journey from growing up in Illinois to becoming a professional triathlete. She discusses her early life, family dynamics, and her passion for sports and competition. Lisa also talks about her experience coaching collegiate athletes and her decision to pursue a career in triathlon. She reflects on her first triathlon experience and the challenges and rewards of being a professional athlete. Lisa Becharas shares her early triathlon experiences, including her first race and winning her age group. She discusses her transition to becoming a professional triathlete and the challenges she faced in her first year as a pro. Lisa reflects on the importance of reframing her goals and expectations and finding enjoyment in the sport. She also talks about her recovery from multiple surgeries and her optimism for the upcoming season. Lisa shares her experience as part of a triathlon team and the support and camaraderie it provides. She discusses the role of social media for female triathletes and the pressure to have a compelling story alongside athletic performance. In this conversation, Lisa Becharas shares her opinions on reality game shows, her preference for piña coladas over wine, and her experiences with triathlon couples. She also discusses her boyfriend's profession as an ER physician and the challenges of living with different sleep patterns. Lisa expresses her thoughts on the Professional Triathletes Organization (PTO) and its impact on the sport. She also talks about her newfound love for mountain biking and her thoughts on transitioning out of triathlon.

In this conversation, Jack, a professional triathlete, shares his journey and experiences in the sport. He discusses his early years and introduction to triathlon, as well as his family and childhood. Jack also talks about his siblings' athletic pursuits and the support he receives from his parents. He shares some of his favorite childhood memories and reflects on his future goals and aspirations. Jack also discusses the impact of friendships and memorable experiences on his triathlon career. Finally, he talks about his transition to professional triathlon and the realization of his talent and potential. Jack discusses his early success in triathlon, including podium finishes and qualifying for international events. He emphasizes the importance of remaining humble in the face of success and not letting it go to his head. Jack also shares his experiences of dealing with poor results and the importance of self-reflection and accountability. He reflects on his breakthrough year in Super League and the opportunities it has opened up for him. Jack feels called to triathlon and believes it is his destiny to excel in the sport. He discusses the impact of triathlon on his identity and the challenges of financial support. In this conversation, Jack discusses the financial challenges he faces as a triathlete and the support he receives from his parents and sponsors. He highlights the high costs associated with the sport and the need for consistent performance to attract sponsors. The conversation concludes with Seth expressing his admiration for Jack's dedication and authenticity.

In this episode, Seth Ruhling shares his journey as a runner and the influence of his parents on his athletic pursuits. He discusses his transition from other sports to running and how it became a significant part of his identity. Seth also talks about the support he received from his parents and the challenges he faced during his college running career. Seth Ruhling discusses his experience with college athletics, including dealing with injuries and an eating disorder. He shares his journey from triathlon to trail running and becoming a professional athlete. He also talks about the growth of trail running as a sport and the qualification process for races like CCC. Finally, he recounts his race in Mexico and the challenges he faced during the event. In this conversation, Seth Ruhling discusses his journey in ultra running, including his experience racing CCC and his upcoming races. He shares insights on overcoming injuries and setbacks, the importance of a support system, and offers advice for aspiring ultra runners.

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In this conversation, Jackie discusses her daily routine, her introduction to triathlon, and the influence of her parents on her athletic pursuits. She also shares the story of how she met her husband, Mark, and the impact of losing her father. Jackie reflects on the changes she made in her life after her father's passing and how it shaped her mindset and personal growth. She also discusses her parenting style and the decision to send her children to a private Christian school. In this part of the conversation, Jackie shares her thoughts on religion and her relationship with God. She describes God as the Father who came to die for our sins and brings peace and freedom from worry. Jackie feels God's presence most strongly when she is outside in nature. She believes that making time for solitude and reflection allows her to hear God speaking to her. Jackie also discusses her journey into triathlon, starting as an age grouper and eventually becoming a professional. She shares her experience as a pharmaceutical chemist and the decision to transition to full-time triathlon. In this conversation, Jackie shares her nonchalant attitude towards her success and the surprise invitation she received for a race. She discusses her initial doubts and the impact of the Professional Triathletes Organization (PTO) on athletes. Jackie talks about her preparations for the Miami race and her journey of recovering from a broken toe and tendon injury. She highlights the importance of swimming volume and training with others. Jackie also shares her experience of using a visible bike computer and working with a coach. She discusses her identity and future plans, emphasizing the need to be flexible and open-minded.

Jackie's IG

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Check out this week's sponsor:

Synergy website: https://synergywetsuits.com

Synergy IG: https://www.instagram.com/synergywetsuits?igsh=MTA2NzlqYmw5bnBqNQ==

Professional triathlete Kirsten Casper provides a captivating glimpse into her athletic journey, delving into her early beginnings in swimming, buoyed by familial support. She candidly shares pivotal moments where sports psychology, particularly visualization techniques, became integral to her success on the racecourse. Relocating to the United States to join the prestigious USA Triathlon Collegiate Recruitment Program marked a significant chapter, propelling her toward a career in professional triathlon. As she reflects on her path leading up to the Tokyo 2020 Olympics, Kirsten unveils a narrative of resilience amidst injuries and setbacks, emphasizing how these challenges fortified her resolve to compete at the highest level. Drawing on the intricate interplay between mental fortitude and physical preparation, she underscores the indispensable role of sports psychology in her training regimen. Highlighting the adrenaline-fueled intensity of Super League triathlons and the unwavering support from USA Triathlon, Kirsten humbly acknowledges the opportunities afforded by the sport, expressing a heartfelt desire to pay it forward by mentoring aspiring athletes in the future.

Kirsten’s IG: https://www.instagram.com/kirstenkasper/Kirsten’s Website: http://www.kirstenkaspertri.com/

In this engaging dialogue, Soj generously unveils the rich tapestry of his life, weaving together tales of his ardor for triathlons, coastal living, and profound cultural resonance. Amidst sharing anecdotes from his past, he reflects on the poignant loss of his parents in his formative years, imparting invaluable lessons drawn from adversity.

In this discussion, Ed delves into his journey from engineering to entrepreneurship, touching on his ventures in hydrogen engine technology and the trials of starting and selling a prior company. He also sheds light on the inception of VeloVeta, a cycling shoe brand, detailing the collaborative process with a footwear expert and the hurdles faced in finding suitable factories in Vietnam. Ed shares insights into the design inspiration behind VeloVeta's triathlon shoes, the complexities of manufacturing, including sourcing in Europe, and the rigorous quality control measures in place. He candidly reflects on the stresses of business ownership and its impact on personal relationships and outlines his aspirations for VeloVeta's future. Throughout, he emphasizes the satisfaction derived from pursuing one's passions.

VeloVetta IG: https://www.instagram.com/velovetta/



Ed’s IG: https://www.instagram.com/omalley.ed/VeloVetta

Manufacturing videos:

- https://www.youtube.com/watch?v=24kSmHh8sGo

- https://youtu.be/q4x6KSViB1A?si=Ztr2k3OMUhEOO8gl

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In this dynamic conversation, Tommy Zaferes shares a glimpse into his diverse life journey. Growing up in Santa Cruz, California, he developed a passion for surfing, skateboarding, and swimming. Homeschooled, Tommy's interest in photography later became a profession. Excelling in swimming, he competed at Junior Nationals and Olympic trials. Tommy's minimalist lifestyle influences his travel habits and wardrobe choices, reflecting his practical mindset shaped by his upbringing.

Tommy’s IG: ⁠https://www.instagram.com/tzaferes/