Did you know that your subconscious is responsible for 80% of the physical world you create around you. In this week's episode Elisabeth Kristof joins us again, as we dive into the subconscious. Elisabeth and I will be sharing our own stories with subconscious scripts, talk about subconscious blockers that keep you from expanding, and subconscious blockers that block you from keeping weight off.

In this episode, we discuss:

• Belief work
• Think, Act, Feel vs. Feel, Act, Think
• Childhood abuse
• Weight set point
• The body hierarchy
• Body supremacy
• Subconscious mind
• Subconscious blockers

Resources From This Episode:

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Other Resources

Walker, Pete. Complex PTSD

Taylor, Sonya Renee. The Body Is Not An Apology

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