In this episode, Scott is joined by Brady Holmer to discuss the impact of substrate oxidation on running performance, focusing on a recent study comparing high-carbohydrate and low-carbohydrate diets. They explore the implications of the study's findings, the importance of metabolic flexibility, and the limitations of the research design.

Study: https://onlinelibrary.wiley.com/doi/full/10.1111/sms.70132?campaign=woletoc

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