In Matt's own words he provides common sense cycling advice to make you faster and save you time. Matt Winstead has had success in all three disciplines of road cycling, his dedication to getting faster provides some great insights into sleep, training mindset and supplements. Thanks so much to Matt for sitting down to chat all things training and racing!

Keep up with Matt:

Instagram: @WinsteadSpeedShop

Winstead speed shop Youtube: https://www.youtube.com/@WinsteadSpeedShop/videos

Chapters:

00:00 Introduction to Matt’s cycling history

1:41 Why Matt had to focus on cycling

2:20 Cycling with a leg length discrepancy

5:17 How much does Matt ride

5:50 Managing training and travel for work

8:00 What discipline is Matt best at

9:30 What is Matt’s standard training session

10:53 What is Matt’s favourite workout

12:40 How do you work on your aero position whilst training

19:00 Why Matt prioritises sleep

20:15 Why getting sick and crashing sets you back so much

23:30 What does Matt want to improve most next season

26:08 Matt’s opinion on the gym

28:33 Matt’s psychological tips for a big race

30:50 Workouts that intimidate Matt

33:18 What is the best piece of advice Matt has received

34:34 Listening to and ignoring your body

38:30 What cycling tech is Matt into

41:22 Why sleep and aerosocks are underrated

42:11 Aerosocks deep dive

44:56 Are supplements overrated?

46:50 What are Matt’s goals for next season?

50:30 How to keep up with Matt

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