#440 The 5 Critical Elements For Longevity And Healthspan: Peak Performance For Everyday Life With Josh Bonhotal

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From childhood dreams to NBA realities. How a letter in third grade shaped Josh Bonhotal's extraordinary path to success.

Josh Bonhotal’s story begins with his childhood dream of playing for the Chicago Bulls— a passion fueled by a letter penned to his future self in the third grade. 15 years later, the seemingly random arrival of that letter became a profound affirmation of determination and resilience.

In this “Success for the Athletic-Minded Man” episode, Josh delves into his coaching career, from working with Olympic gold medalists to NBA legends including MVP Derrick Rose, he shares the pivotal moments that shaped his unconventional path. He also introduces his fitness and mindfulness habits, including an impressive 1397-day streak of never missing a day of workouts. 

But the discovery doesn’t end there! Join us in exploring the nuances of setting goals versus making declarations and the importance of focusing on the journey rather than fixating on destinations.

Josh's unique perspective on peak performance is unparalleled, so stay tuned as he reveals the five critical elements for longevity and well-being: how we move, eat, sleep, manage stress, and build a supportive community. Gain insights into optimizing your performance in everyday life, whether in sports, the workplace, or personal relationships.

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

 

#439 (Pt 1 of 5) The Truth About Success: A Framework for How to Master Peak Performance in Business and Life 

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If you're in search of a framework for getting clear on the right goals for you and executing consistently, you're in the right place.

Thinking back to my days as a Division I All American athlete, success was crystal clear. But stepping outside the wrestling arena, I learned firsthand that a clear path to success in the real world can be elusive.

In this episode of the “Success for the Athletic-Minded Man,” I'm diving deep into the Reveal Your Path framework— the very system that has shaped my life and my clients’ lives. This framework stands on four pillars: Vision and Values, Aligned Goals, Environment of Excellence, and a Plan for Follow Through.

Just like an athlete following a clear plan for success, after this episode, you'll have a roadmap that’s tailored to your own vision, values, and goals. This roadmap will guide you toward your own north star, give you clarity, and empower you to maintain balance while operating at your maximum capacity.

This isn't a new concept but it's a proven one that I rediscovered when reflecting on my journey from underperformer to peak performer as an athlete. So if you're ready to live a life of peak performance, don't just listen to this episode but take action and implement these principles into your life.

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

 

#438 Behind the Scenes Look into a 4X Olympian's Attempt to Return to the Top of the World

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Curious about the untold struggles Olympians face? 4x Olympian Ruben Gonzalez unveils the unscripted, unfiltered side of a champion's journey. Today we join Ruben on his journey BACK to the Olympics… and the setbacks he’s facing right now. 

For the first interview episode of "Success for the Athletic-Minded Man," we're not talking post-victory speeches or polished success stories. Nope, we're diving into the nitty-gritty of an Olympian’s ongoing journey— like a backstage pass to the grit and grind of real success.

Ruben Gonzalez, a three-time Olympian, accomplished speaker, and author, is here to share his journey from the Olympic luge track uncovering the powerful life lessons he learned along the way. We dive into the setbacks and triumphs that shaped Ruben's path.

Ruben also opens up about facing fears, embracing setbacks, and trusting the process— a mindset that helped him become the only person to ever compete in four Olympic Winter Games each in a different decade.

Join us as my good friend Ruben and I explore the practical strategies and mental fortitude required to navigate life's hurdles, whether in sports or the boardroom. Discover how harnessing your athletic drive can lead to clarity, focus, and unwavering consistency in your personal and professional pursuits. 

If you're eager to thrive in both business and life, this episode is a must-listen. Hit that play button now and let's dive into the real talk on success with Ruben Gonzalez.

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

 

#437 Game On: Welcome to the Success for the Athletic-Minded Man Podcast!

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New year, new podcast. Welcome to the pilot episode of the Success for the Athletic-Minded Man!

Welcome to Success for the Athletic-Minded Man (SAM)! A real talk on harnessing your athletic drive for clarity, focus, and consistency in business and life. But we're not just tossing around buzzwords— we're unleashing the secrets of elite athletes and world-class personalities right at the comfort of your podcast player.

If you're new here, SAM is the upgraded version of the Success Through Failure podcast. So why the shift? Let me paint the picture— from my ringside seat as a Division 1 All-American wrestler to coaching elite athletes and navigating diverse businesses, I've cracked the code on athletic mindset success. Now I'm bringing that championship mindset directly to YOU.

But this isn't just a simple podcast shift; I made sure that SAM is a powerhouse of insights and strategies tailored for champions like you. Still curious about why we hit refresh on our podcast game? Stick around, and let's unfold the this new chapter together!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

 

 

#436 The Grand Finale: My 3 Biggest Takeaways from Hosting Success Through Failure

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We go behind the scenes: the laughs, the frustrations, and the “aha” moments. Join me in the finale for the unfiltered story of Success Through Failure!

For the finale, I'm taking you on a journey down memory lane, recounting the origins of the #STFpod. From the nervous stumbles in front of 200 people at the University of Virginia to the TEDx stage, where the idea for this podcast was born. I’m also sharing with you the three biggest takeaways from producing Success Through Failure— from podcasting bloopers to mastering the art of microphone mishaps, and everything in between.

 Now, I'm releasing this holiday surprise, not as an exit, but as an exciting transition. So why the change, you ask? Well, I’m pivoting this show to a new, more relevant title and brand that will speak MORE DIRECTLY TO YOU. Stay tuned until the end to learn more about the new and improved podcast. 

So, for the last time, take the time to get clear on your goals and embrace failure as a stepping stone on your path to success.

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

 

#435 The Power of Personalized Challenges: How 30 Days Can Transform 5 Lives

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In this special episode, I’m turning the spotlight on 5 of my clients… winners of the personalized 30-day challenge we host each year.  

What you’ll hear in this episode is truly unique— it’s unlike anything I’ve done before. Why? Because I’m giving you a glimpse into a Reveal Your Path tradition we call the “Pathfinder Challenge” — a personalized challenge that every client creates for themselves.

I interviewed the extraordinary individuals— all Pathfinders— who took on the challenge and finished by going 30-for-30. From meditation and journaling to intense workouts and diets, these five Pathfinders put their limits and discipline to the test. 

But not only will you hear about what they did, you’ll also gain insight into what they learned and their advice for you as you learn to craft your own 30-day challenge. And not just any average 30-day challenge; what we’ll provide is a blueprint for your unique journey. No more generic plans; we're talking about creating a challenge tailored just for YOU!

Tune in for stories of triumph, insights on consistency, and the secrets to turning daily habits into success rituals. Trust me; this is a podcast episode like no other, so get ready to pave your path to success with me and the amazing representatives of the Pathfinder community!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

 

 

#434 A Step-by-Step Goal Setting System That Works: A 20 Minute Masterclass for Clarity and Consistency

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Do you wish you had a specific step-by-step framework to set goals for 2024? In the next 20 minutes, I'm going to outline for you a laser-focused strategy designed to help you create the right goals for you and a plan to achieve them. 

Join me as I share the intricacies of goal-setting backed by real stories and proven habits. From defining your ideal day to uncovering core values, we're breaking down the barriers that hinder your consistency, focus, and success. Make 2024 a year of growth, impact, and success through failure. 

But it doesn’t stop there! I'm introducing a game-changing tool, accessible to you for FREE, that my Pathfinder clients swear by. It's the missing link between setting goals and making them a reality.

This episode isn't just a listening experience; it's your ticket to a transformational journey. Are you ready to turn 2024 into your most successful year yet? Don't miss out— tune in now and get ready to conquer the path to success! 

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

 

#433 Fail, Pivot, Succeed: AI and Jodie Cook's Entrepreneurial Edge

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Why put limits on yourself when you know that you have the potential for incredible success?

My guest for this episode is not just an amazing entrepreneur but a testament to the extraordinary possibilities when innovation, resilience, and a touch of rebellious thinking come together.

Meet Jodie Cook, an entrepreneur, athlete, author, and the innovative mind behind Coachvox AI— a cutting-edge AI tool that “enables influential entrepreneurs, coaches, and thought leaders to clone themselves using artificial intelligence.” 

In Jodie’s book, "Ten Year Career," we get a peek into her decade-long expedition of building and selling a thriving social media agency. 

As an athlete, Jodie has competed internationally in powerlifting for about six years now. 

Being in the world of both business and sport, Jodie possesses a unique skill of navigating the intersections of success and failure, using practical strategies and mindset that propel her to extraordinary success in all areas of her life. 

In this #STFpod episode, Jodie shares her journey as an entrepreneur and powerlifter, and how self-awareness and an intentional mindset can help you break free of self-imposed limits and reach your full potential. Don’t miss her story!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

 

 

#432 Unlocking Psychological Flexibility with Dr. Steven Hayes

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 Hop on this journey toward a liberated mind in this throwback episode with Dr. Steven Hayes.

Dive into the mind-bending world of psychological flexibility with a throwback episode featuring the legendary Dr. Steven Hayes. Originally released three years ago, this gem quickly became a fan favorite, boasting not just high downloads but also an impressive listen time— a testament to its transformative impact.

In this episode, we unravel the secrets of Acceptance and Commitment Therapy (ACT) as Dr. Hayes masterfully guides us through the art of hacking our thoughts, building habits aligned with our core values, and creating a life that's authentically ours. Imagine outsmarting your inner critic and achieving true psychological freedom!

Whether you're new to ACT or revisiting its power, this episode is your ticket to unleashing your full potential. 

Get ready for mind flexing, habit hacking, and a sprinkle of Dr. Hayes' signature wit. It's time to rewrite your mental script and embrace a life of psychological agility. This episode is a game-changer, and the stats don’t lie!

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.  

 

#431 Wired for More: Dr. Doug Brackmann's Revelations on Nature, Nurture, and Success

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Did you know that there are genetic gifts shared by leaders, entrepreneurs, Navy SEALs, and athletes?

Why is it that highly driven individuals, despite their accomplishments, sometimes feel held back by self-doubt? Dr. Doug Brackmann, with two PhDs in psychology, has dedicated his life to unraveling this mystery. 

Join us in this episode of the Success Through Failure podcast as we explore the interplay between addiction, genetics, and the unique challenges faced by highly driven individuals, and how it manifests in various aspects of life.

In our conversation, Dr. Brackmann delves into mastering your physiology and mindset, unlocking states of flow, and breaking free from self-imposed limitations. So if you've ever felt the tension between your relentless drive and nagging self-doubt, this episode is a must-listen. 

But make no mistake: this episode isn’t just for high achievers; it's for anyone striving for success in their personal and professional life. So, whether you're a podcast enthusiast, a book lover, or someone who’s just fascinated with conversations about performance, don't miss out. Join the conversation and learn how to break free from self-imposed limitations and tap into the extraordinary success that lies within you.

If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.