This week, Natasha Graziano sits down with Megan Pormer, a FOX TV and media host, to talk about the recent Iranian protests. Megan, who was born and raised in Iran, recalls her painful upbringing under an oppressive government, and how she finally awakened to her purpose and rediscovered her authentic self.

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It's one thing you want to avoid in your work: burnout. Paula Davis, author and founder of the Stress & Resilience Institute, joins Erin to share the differences between stress and burnout, how to identify that you're heading toward burnout, and how to manage it instead of falling victim.

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When Stephanie Harrison reached the version of happiness she aspired to, she was devastated. She believed that if she checked all the boxes, life would be easy and satisfying. Stephanie, author and founder of The New Happy, is redefining happiness as using your gifts to serve the world. She talks with Karen about positive psychology, bettering yourself and your community with kindness, and how to harness your anger into action.

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Consumerism reaches an all-time high during the holidays. This week, Julien and Kiersten Saunders (@richandregular) highlight the cultural expectations and seasonal changes that coax us into spending more than we should, as well as their tips for when to snag the best deals.

Order our book Cashing Out here: richandregular.com/cashingout

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The brain is an incredibly complex organ—and one we must nurture and protect to stave off everything from minor memory loss to medical conditions like dementia. Dr. Marc Milstein joins Tristan on this week's episode to reveal the biggest factors that affect memory loss and the small steps we can take now to keep our brain sharp and healthy as we age.

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This week, Natasha Graziano sits down with John Assaraf, also known as "The Brain Whisperer." John, a New York Times bestselling author, shares the questions you need to ask yourself to revamp your mindset, shake the habits that are keeping you stuck, and upgrade your life.

Natasha is joining John Assaraf at the 4th annual Brainathon webinar this Saturday, October 15, 2022. Register for free here.

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In 2017, Emmy Award-winning producer Brandon T. Adams and his wife Samantha decided to spend 12 months living in 12 different cities across the United States, filming a TV show around their journey and interviewing people about their ideas of success. Brandon tells Erin the top response he received, as well as his advice for entrepreneurs who are interested in video marketing.

Learn more about Brandon's nomadic journey here: successinyourcity.com

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We'll always run into those who doubt us, or shame us for the path we've chosen—but we must be cognizant of how much space and energy we're giving to those opinions. This week, author Grace Valentine tells Karen about how she broke free from feeling like she wasn't enough, and how she pursued her purpose and her faith in spite of the criticism.

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Going green is more than a personal endeavor—in many ways, lowering our carbon footprint can aid in our collective contribution to solving issues like the ones we've recently seen with Hurricane Ian and the war in Ukraine. Julien and Kiersten Saunders (@richandregular) share several ways to curb our use of natural resources and save money while doing it.

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It seems like some people just have a hard time playing nice—we see it everyday on social media! How can we get along better with others? Social scientist David Livermore joins Tristan this week to explain how cultural intelligence can us help us respectfully engage with others and navigate polarizing conversations without having to conform.

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