In this episode, I had an enlightening conversation with Dr. Daniel Amen, a renowned psychiatrist and brain health expert, about the seven different types of ADHD, the role of diet and nutrition in brain health, the impact of trauma on brain function, and his thoughts on hallucinogenic therapies.

03:40 - The brain’s role in drug addiction.
10:29 - The side effects of not treating ADHD.
14:54 - Treating ADHD.
21:56 - Digital addictions double the risk of ADHD.
26:34 - Omega-3 fatty acids and ADHD
33:19 - What does technology do for ADHD?
38:32 - Food you love that loves you back.
46:54 - How does trauma change the brain?

Dr. Amen’s Links:

Amen Clinics: amenclinics.com
ADD Type Test: addtypetest.com
Brain Health Assessment: brainhealthassessment.com
Dr. Amen's Instagram: instagram.com/doc_amen
Dr. Amen's TikTok: tiktok.com/@docamen 

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

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In this episode, I invited on my old supervisor and mentor Dr. John Castronova, a licensed mental health counselor with extensive experience in the school systems. Together, we discussed the struggles of his journey and transitions through college, going to work in the school system, and then into private practice counseling with undiagnosed ADHD. Navigating career transitions can be difficult, especially when dealing with ADHD. However, Dr. Castronova's story can help you find passion in work and understand transition tendencies that can lead to greater job satisfaction and fulfillment.

[01:46] Dr. Castronova describes the start of his education in college.
[02:45] How Dr. Castronova fit college and school psychology together perfectly.
[03:30] Transition from school psychology to an unexpected part of the school system.
[04:30] What Dr. Castronova thought he had rather than ADHD and issues that popped up.
[06:22] When and why Dr. Castronova thought he might have ADHD and what it led to.
[08:08] What systems  Dr. Castronova used to survive his career for many years unaware of his ADHD.
[09:35] The struggle of students with ADHD.
[10:45] How improved technology helps normalize the struggle with ADHD.
[17:44] Why career transitions were likely due to ADHD.
[19:24] How I was involved in Dr. Castronova's career journey.
[21:13] The signs at work for knowing when a transition was coming.
[22:03] Why people with ADHD often have trouble at work.
[25:00] Dr Castronova reaching his dream and doing what he loves.
[25:36] The best advice for people whose path changes.
[28:29] What we need to do to succeed in our career with ADHD and why its personal to you.

Dr. Castonova's Links:
Oyster Bay Counseling Website: https://obcounseling.com/ 
Email: [email protected]

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I had a fantastic conversation with Kate Moryoussef, a certified ADHD coach, founder of ADHD Women's Wellbeing, and host of the ADHD Women's Wellbeing Podcast. Together, we discussed her own journey with ADHD, her coaching practice, and how she's helping women with ADHD embrace their strengths and create fulfilling lives.

[02:45] Kate shares her ADHD diagnosis journey.
[04:42] The impact of ADHD on her family and relationships.
[06:23] Recognizing her daughter's ADHD symptoms.
[09:04] The positive aspects of ADHD: creativity, resourcefulness, and empathy.
[12:40] Kate's experiences in nursing and how they influenced her ADHD coaching.
[16:25] Supporting clients with ADHD and tackling burnout.
[19:01] How coaching can be a powerful tool for those with ADHD.
[22:39] Addressing imposter syndrome and the importance of challenging negative thoughts.
[24:03] Increase in adult ADHD diagnosis in the UK and the challenges of getting a diagnosis.
[26:07] Educating and empowering yourself while waiting for an ADHD diagnosis.

Are you an adult with ADHD who thrives with structure and accountability in a group setting? Join Activated With ADHD Membership at our introductory price, today, before our prices increase in May!

LINKS:

ADHD Women's Wellbeing: https://adhdwomenswellbeing.co.uk  (Kate’s website)
ADHD Women's Wellbeing Podcast: https://www.adhdwomenswellbeing.co.uk/adhd-podcast
Instagram accounts:
@kate_moryoussef
@adhdwomenswellbeingpod

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In today's episode, I'm thrilled to have Danny O'Neill, an actor, businessperson, and father who has defied all odds, pushing through his ADHD to achieve success in various areas of his life. Danny shares his incredible journey, including being adopted, facing incarceration, and discovering his passion for acting. His story will inspire you to believe that everything will be okay and that you, too, can overcome challenges and thrive with ADHD.

[03:02] Introduction of Danny O'Neill, Actor, and Businessman living with ADHD
[04:32] The importance of identifying personal strengths
[05:24] The journey of discovering Danny's ADHD
[06:50] The challenges of ADHD in different stages of life
[08:19] Strategies for managing and overcoming ADHD
[09:55] Positive aspects of ADHD
[11:42] Importance of personal growth and learning in dealing with ADHD
[16:22] Time management tips and setting priorities
[18:15] ADHD and the role of dopamine
[19:48] Parenting and setting an example for children with ADHD
[23:16] Danny's key takeaway
[23:43] From politics to prison
[25:26] Proving doubters wrong and rebuilding his life
[27:49] Embracing authenticity
[30:00] Danny's journey to self-discovery and happiness

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

Are you an adult with ADHD who thrives with structure and accountability in a group setting? Join Activated With ADHD Membership at our introductory price, today, before our prices increase in May!

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I sit down with J Mack Slaughter, former boy band member, actor and now, ER doctor.  J Mack shares his personal and professional experiences with ADHD, offering valuable advice for others living with ADHD. Join us as we discuss the importance of having a supportive team, finding the right systems that work for you, and collaborating with others who can balance out ADHD-related challenges.

(00:00) Introduction
(03:25) J Mack's ADHD diagnosis journey
(04:40) Coping with ADHD and medication
(06:17) J Mack's experience in medical school
(08:14) ADHD hyperfocus and how it helped in his medical career
(10:08) Finding a supportive team at work
(13:52) The significance of having a supportive team in different aspects of life
(14:34) Figuring out what systems and strategies work for you
(16:13) The importance of being honest and vulnerable about ADHD struggles
(16:23) Maintaining a healthy marriage and being a good parent with ADHD
(19:30) J Mack’s Top Tool to Success with ADHD
(22:09) Using tools that cater to your learning style
(22:57) Embracing different learning styles

If you would like to learn more about Dr. J Mack Slaugher, go to linktr.ee/drjmackslaughter

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.

Are you a professional with ADHD looking for ways to control the chaos of your ADHD brain, find consistency in your positive habits and routines, and gain the tools and accountability to be confident and empowered? Check out our upcoming signature 3C Activation © hybrid 1:1 and adult ADHD Group Coaching program starting in May!

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I speak with Dr. Gabor Maté, a renowned author and speaker about ADHD and its impact on people's lives.

Trigger warning: Because I'm dedicated to helping as many individuals with ADHD as I can, I push myself to the limit and brought someone to this space who has been a contrarian in the ADHD world specifically, in the origins of ADHD. I'll leave it up to you to decide which viewpoint you agree with. But what is noteworthy is that we can all learn from different viewpoints as we continue to explore our experiences with ADHD, what is, what isn't and how it shows up for each of us.
 
You don't have to agree with my guest's viewpoints to reach the benefits of what he shares during this episode. Trauma is a very real topic for individuals and up to 70% of adults have experienced at least one traumatic event in their lifetime.

Do I agree with everything in this episode?

Does it matter what I think?

Listen to the end to hear my opinion.

What We Discuss:

• How Dr. Maté believes that ADHD is not a disorder, but a result of the environment in which an individual lives.
• The impact of childhood trauma on the development of ADHD.
• The role of parents in the development of ADHD.
• The need for connection and relationships in managing ADHD.
• The impact of stress on attention and the development of autoimmune diseases.
• The importance of taking care of oneself and managing stress in managing ADHD.
• The role of medication in managing ADHD symptoms.
• The importance of understanding oneself and seeking help in managing ADHD.

If you would like to learn more about Dr. Gabor Maté, visit his website, drgabormate.com

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let me know your thoughts.

Timeline:

0:38 A special message from Brooke
2:27 Dr. Gabor Mate’s background in ADHD.
7:14 ADHD doesn’t have to define you.
12:24 The architecture of the brain
18:28 The risk of addiction in ADHD.
23:49 If you want to get a two year old to behave, don’t get triggered…
26:31 How much do you have to motivate your kids?
30:45 What’s the difference between compounded trauma and trauma?
35:51 The importance of the attachment relationship in parenting.
42:14 If someone has a troubled childhood and their implicit memory is encoded in their brain, can we remove that memory over time?
47:49 Your body and your mind react when you put pressure on yourself.
52:28 Gabor’s book recommendations for parents.

Resources:
Dr. Gabor Maté's website - drgabormate.com

-When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté
-Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté

Are you a professional with ADHD looking for ways to control the chaos of your ADHD brain, find consistency in your positive habits and routines, and gain the tools and accountability to be confident and empowered? Check out our upcoming signature 3C Activation © hybrid 1:1 and adult ADHD Group Coaching program starting in May!

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I spoke with Michelle Price, who shares her journey through childhood and adulthood with ADHD. Michelle discusses how her high intelligence compensated for her lack of executive functioning skills until she reached high school and floundered. She also shares her experience of being diagnosed with ADHD and how she used the Clifton Strengths Finder to leverage her strengths and get the focus she needed to thrive in her personal and professional life.

What You'll Learn:
•   High intelligence can compensate for a lack of executive functioning skills, but it catches up eventually.
•   Social anxiety can be a common experience for individuals with ADHD.
•   ADHD can manifest in multiple ways, including impulsiveness and inconsistency.
•   Being diagnosed with ADHD can provide valuable insight and understanding.
•   Leveraging strengths and finding focus with tools like the Clifton Strengths Finder can be game-changing.
•   Asking for help and having a support network is important in managing ADHD.
•   Understanding the brain's functioning with regards to ADHD, such as Daniel Amon's work and brain scans, can help in managing ADHD.
•   Knowing oneself and accepting one's quirks and strengths is essential in thriving with ADHD.

If you want to learn more about Michelle and her work, you can find sign up for updates on her website, https://sheadhd.org/

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW to the podcast on your favorite platform and leave a review to let us know your thoughts.

Are you an adult professional with ADHD looking to gain more control in the chaos of your ADHD, consistency in your positive habits and routines, and achieve greater confidence? Join us on May 3, 2023, for our 12-week signature Adult ADHD Hybrid Group coaching program 3C Activation © HERE.
 
Timestamps:
•   00:00 - Introduction
•   01:33 - Michelle discusses her difficult childhood and struggles with social anxiety and oppositional defiance.
•   05:09 - Michelle's executive functions were weak and how she floundered in math during high school.
•   07:14 - Discovering ADHD in adulthood and how it explained her struggles in school and career
•   09:23 - How Michelle learned to manage her ADHD symptoms 
•   12:47 - Michelle shares her decision to start her own business
•   18:20 - Michelle's experience with the Clifton Strengths Finder and how it helped her understand her natural talents and abilities
•   24:25 - The importance of self-care in managing ADHD symptoms
•   28:10 - Michelle shares her advice for people with ADHD
•   32:00 - Conclusion and resource links

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Wondering how a 19 year old with ADHD can be confident, an ADHD Advocate, and a future ADHD Coach?  In this episode, I interview Zoe Stanley, a young ADHD advocate who shares her journey with ADHD and how she embraced it. Zoe talks about her experiences with ADHD coaching, advocating for herself in school, and the importance of educating others about the condition.

In this episode, you will learn:
✔️Zoe’s ADHD journey
✔️Her secrets to embracing and elevating her ADHD struggles and creating success
✔️What life looks like for her now
✔️Her # 1 pro tip for individuals with ADHD

TIMELINE:

• [1:55] Zoe's early ADHD diagnosis and the role her mother played in it
• [6:28] Zoe's openness about her ADHD in school
• [7:43] Dealing with a professor who questioned Zoe's ADHD
• [9:56] Advice for students with ADHD
• [11:00] The importance of positive self-talk for students with ADHD
• [14:34] Zoe's number one ADHD tip

Check out Zoe at @zoefreedom.adhd 

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, Missy Modell shares her journey with ADHD and how it has impacted her life and business. She discusses the importance of self-compassion, setting boundaries, and finding balance between creativity and admin tasks.

Key Takeaways:

• Many women with ADHD are underdiagnosed due to not fitting typical criteria.
• Self-compassion is crucial for those with ADHD
• Designating specific days for creative tasks and admin tasks 
• Setting boundaries and protecting your energy
• Trusting your gut and paying attention to red flags 

Timestamps:

00:00 - Introduction

01:14 - Missy's journey with suspected ADHD

04:17 - The importance of understanding core values and balance

06:12 - Missy's digital marketing business and facing ADHD challenges daily

07:44 - Managing creative and admin tasks

08:11 - Empowerment through setting boundaries

10:27 - The connection between ADHD and lack of boundaries

11:38 - Missy's number one pro tip: Show yourself compassion

Check out my follow-up interview with Missy that we did on IG live, immediately following the recording of this interview: CLICK HERE or https://www.instagram.com/tv/Co7xDV6rVHO/?igshid=YmMyMTA2M2Y=


Follow Missy on IG: @missymodell
Visit her website: missymodell.com

Are you an ADHDer struggling with being defensive?

Trouble dealing with rejection?

Coaching With Brooke's "Healing ADHD" program is the answer you're looking for...Join us for 8 consecutive weeks of top-of-the-line coaching from one of our most requested coaches for an unbeatable price!

https://www.coachingwithbrooke.com/healingadhd

Together we will visualize our goals, share support, kick negative thoughts, reframe our mindsets, heal the past, and learn how Rejection Sensitive Dysphoria affects ADHDers and what to do about it.

Healing ADHD Emotions Program Consists of:

• Access to Coach and Group Daily through WhatsApp
• 8, 60 minute weekly live private Zoom group sessions with a maximum of 10 members
• Access to group recordings
• Printable Course Manual & Worksheets
• Opportunities for accountability partners and body doubling
• LIFETIME access to our Private Facebook Community 3C Activation© with peer-to-peer support.
• LIFETIME access to our Private Coaching With Brooke Discord Body Doubling Group
• BONUS: 2, 3C Membership Group Coaching Calls

**Act fast! Seats are limited!**

https://www.coachingwithbrooke.com/healingadhd

Starting THIS Thursday, March 23rd @ 12pm ET

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I had the pleasure of speaking with Donatella Arpaia, a successful restaurateur, attorney, and mother of three, who shared her journey with ADHD and the strategies that have helped her achieve success.

During our conversation, Donatella discussed the challenges she faced with ADHD and how she learned to cope and manage her symptoms. She shared several insights and tips that can help anyone with ADHD navigate their personal and professional lives with greater ease and success.

Here is a breakdown of the key takeaways from our conversation:

•   Coping with ADHD can be challenging, but there are ways to manage the symptoms and achieve success.

•   Building routines and habits can help individuals with ADHD stay organized and focused. 

•   Find what works best for you when it comes to managing ADHD symptoms. 

•   It's okay to take breaks and give yourself permission to rest when needed.

•   Accountability is key.

•   Be aware of your strengths and weaknesses and delegate.

•   The importance of self-awareness and being forgiving of oneself.


If you are struggling with defensiveness and want strategies to help support you to STOP feeling stressed and criticized, join me and Coach Kelly tomorrow, Thursday, March 16th at 12pm ET. You must register using the link HERE .

If you want to learn more about Donatella and her work, you can find her on social media at @donatellaarpaia or visit her website, donatella.com.

Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW to the podcast on your favorite platform and leave a review to let us know your thoughts.

Timestamps:

•   Introduction

•   0:52 - Donatella's background and journey with ADHD

•   3:44 - Coping with ADHD symptoms

•   5:36 - Building routines and habits

•   7:36 - Using a digital and paper-based system

•   10:09 - Giving yourself permission to take breaks

•   13:02 - The importance of accountability

•   16:20 - Being forgiving of oneself and finding what works best for you

•   19:34 - Establishing a workout routine and other healthy habits

•   21:02 - Delegating tasks and simplifying life

•   23:05 - Conclusion and resource link

Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?
Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd