Take the "Why Do I Overeat?" Quiz here: www.sabrinamagnan.com/quiz

If you feel disconnected from your body, feel shame for your sugar cravings or don’t have any productive coping mechanisms for the stressors in your life that don’t involve turning to food for comfort, this episode will be extremely powerful for you. 

We’re joined by Dr. Meghan Klein Toups - licensed professional counselor, holistic health coach & Reiki practitioner with over 15 years of experience in the field. Meghan specializes in the holistic treatment of anxiety in women and empaths and has a special interest in gut health related to mental health. She teaches abnormal psychology at Kennesaw State University and researches the ways in which cultural and societal pressures impact anxiety symptoms in mothers. 

In this episode, we talk about:

• What holistic psychology is, and why it may trump traditional therapy 
• The importance and function of our vagus nerve to keep us healthy & happy
• Practices we can do to strengthen our mind-body connection
• The 1st step to creating change in our health
• What it means to “externalize the internal”
• Signs & symptoms of nervous system dysregulation
• Natural ways of healing/self-care
• What sugar cravings really are, and how to use sugar cravings to learn information about yourself

If you want to learn how to heal & create a healthier, happier version of yourself from a holistic viewpoint without dieting & giving up the foods you love, let’s jump in!

Connect with Megan

Website: www.meghantoups.com
Instagram: @drmeghanktoups

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