Sugary Drinks, Sleep & Your Immune System: New Study Confirms What was Common Sense All Along

A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known science about how sugar impacts immune system health. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout Links to research: https://bit.ly/3oJCsRm Time Stamps 0:00 Intro 0:12 New study 0:26 Sugar alters immunity 2:12 Healthy living saves lives 2:37 Active military member study takeaways 3:12 Study details 4:44 What the study found 5:06 Sugar weakens immunity 5:30 2/3s of Americans drink soda daily 6:28 Exercise was linked with lower odds of hospitalization too