Colette explores how summer, a season of heat, light, and intensity can support sadhana, your conscious spiritual practice. Sadhana refers to any intentional, disciplined effort we make to align with our higher Self, whether that’s through meditation, mantra, prayer, mindful movement, self-inquiry, or acts of devotion.

She explains how we can harness our inner fire (tapas) and creative light (tejas) to align more deeply with purpose. It’s an opportunity to live in alignment with our unique path (dharma).

Colette covers the following:

• Avoiding summer stress and burnout.
• Understanding tapas - the sacred inner fire.
• Summer as a season for sadhana.
• Tejas - the light of creative insight.
• Aligning with Soul purpose.

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CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I’m offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services:

• Online Consultations
• Private Digestive Reset Cleanse - choose your own dates
• Educational Program - Daily Habits for Holistic Health 
• Reset-Restore-Renew Program- a complete wellness journey combining all services

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Enjoy discounts on your favourite Ayurvedic products:

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Thanks for listening!