Mind Over Macros

Summer Fat Loss Starts Now


Listen Later

In this episode, Mike breaks down the process of getting leaner for summer which needs to start asap. Especially if you need a metabolic restoration phase before your body will let go of fat consistently. Tune in to this episode to understand the game plan for getting leaner for summer. 

------------------------------------------------

Click here to apply for coaching!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

...more
View all episodesView all episodes
Download on the App Store

Mind Over MacrosBy Mike Millner

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,130 ratings


More shows like Mind Over Macros

View all
Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,541 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,154 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

467 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

777 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

298 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,807 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

782 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,110 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,247 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

817 Listeners

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40

235 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

350 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

609 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

402 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

180 Listeners