No one likes a hangover. And I've had my share. BUT - in today's feelgoodery short, I'm sharing some nutritional, and supplemental strategies to consider when it comes to supporting your body while you drink so hopefully you can have a good tomorrow. fingers crossed?  We're talking:<ul><li>lighter alcohols vs darker alcohols</li><li>top foods</li><li>Nux Vomica</li><li>Activated Charcoal</li></ul>The key moments in this episode are: 00:00:44 - sober movement 00:01:30 - Congeners 00:02:28 - foods to include 00:04:00 - supplements  00:06:00 - if you've been overserved

No one likes a hangover. And I've had my share. BUT - in today's feelgoodery short, I'm sharing some nutritional, and supplemental strategies to consider when it comes to supporting your body while you drink so hopefully you can have a good tomorrow. fingers crossed? We're talking:lighter alcohols vs darker alcoholstop foodsNux VomicaActivated CharcoalThe key moments in this episode are: 00:00:44 - sober movement 00:01:30 - Congeners 00:02:28 - foods to include 00:04:00 - supplements 00:06:00 - if you've been overserved

No one likes a hangover. And I've had my share. BUT - in today's feelgoodery short, I'm sharing some nutritional, and supplemental strategies to consider when it comes to supporting your body while you drink so hopefully you can have a good tomorrow. fingers crossed?&nbsp; We're talking:<ul><li>lighter alcohols vs darker alcohols</li><li>top foods</li><li>Nux Vomica</li><li>Activated Charcoal</li></ul>The key moments in this episode are: 00:00:44 - sober movement 00:01:30 - Congeners 00:02:28 - foods to include 00:04:00 - supplements&nbsp; 00:06:00 - if you've been overserved&nbsp;

Summer Hang Over Tips so You Don't Feel like Complete Crap *feelgoodery shorts*

Hey friend -&nbsp; my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays &nbsp; - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Hey friend -  my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays   - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

Share Summer Hang Over Tips so You Don't Feel like Complete Crap feelgoodery shorts

Sign up to save your podcasts

Summer Hang Over Tips so You Don't Feel like Complete Crap feelgoodery shorts

Summer Hang Over Tips so You Don't Feel like Complete Crap feelgoodery shorts

More shows like feelgoodery

The School of Greatness

The Diary Of A CEO with Steven Bartlett

Dhru Purohit Show

The Dr. Hyman Show

On Purpose with Jay Shetty

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Jann Arden Podcast

SmartLess

Weigh In with Gina

The Mel Robbins Podcast

Unlonely with Dr. Jody Carrington

The Livy Method Podcast

Cynthia and Josie's Unmentionables

The Oprah Podcast

The Aging Grace With Andrew Blakey