No one likes a hangover. And I've had my share. BUT - in today's feelgoodery short, I'm sharing some nutritional, and supplemental strategies to consider when it comes to supporting your body while you drink so hopefully you can have a good tomorrow. fingers crossed?  We're talking:<ul><li>lighter alcohols vs darker alcohols</li><li>top foods</li><li>Nux Vomica</li><li>Activated Charcoal</li></ul>The key moments in this episode are: 00:00:44 - sober movement 00:01:30 - Congeners 00:02:28 - foods to include 00:04:00 - supplements  00:06:00 - if you've been overserved

No one likes a hangover. And I've had my share. BUT - in today's feelgoodery short, I'm sharing some nutritional, and supplemental strategies to consider when it comes to supporting your body while you drink so hopefully you can have a good tomorrow. fingers crossed? We're talking:lighter alcohols vs darker alcoholstop foodsNux VomicaActivated CharcoalThe key moments in this episode are: 00:00:44 - sober movement 00:01:30 - Congeners 00:02:28 - foods to include 00:04:00 - supplements 00:06:00 - if you've been overserved

No one likes a hangover. And I've had my share. BUT - in today's feelgoodery short, I'm sharing some nutritional, and supplemental strategies to consider when it comes to supporting your body while you drink so hopefully you can have a good tomorrow. fingers crossed?&nbsp; We're talking:<ul><li>lighter alcohols vs darker alcohols</li><li>top foods</li><li>Nux Vomica</li><li>Activated Charcoal</li></ul>The key moments in this episode are: 00:00:44 - sober movement 00:01:30 - Congeners 00:02:28 - foods to include 00:04:00 - supplements&nbsp; 00:06:00 - if you've been overserved&nbsp;

Summer Hang Over Tips so You Don't Feel like Complete Crap *feelgoodery shorts*

Hey friend -&nbsp; my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays &nbsp; - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Hey friend -  my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays   - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

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Summer Hang Over Tips so You Don't Feel like Complete Crap feelgoodery shorts

Summer Hang Over Tips so You Don't Feel like Complete Crap feelgoodery shorts

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