On the first half of a long run round Hampstead Heath, Paul and Rob talk about lots of things; Rob's big weekend - seagull fun, Scarborough love, Bakewell parkrun, Brighton gigs and East Sussex loveliness - plus cricket, and tennis. Lots of tennis.

Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

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