Microcosm Coaching Team Call 06/17/2022. In this episode we cover everything Summer Training! It's hot, how do we stay cool? When should we run? Should we do our interval training during the hottest part of the day or early in the morning? What about hydration/fueling? Have you done a sodium concentration sweat test? We've got info on that too. Bottom line, never judge your fitness by how well you do in the heat. Give yourself time to adjust (4-8 weeks) and don't extrapolate things about your fitness based on how runs in hot temps go. These are moments for self-compassion and tons of grace!