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In this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure.

Timestamps:

00:01:54 Contrasting Views on Sun Exposure

00:02:50 Importance of Research and Critical Thinking

00:12:16 Circadian Alignment and Sun Exposure

00:10:39 Diet and Lifestyle Factors

00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB)

00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location

00:13:34 Eye Protection and Sunglasses

00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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