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Every Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about the Throwdown at the Ranch with Dallin Pepper, James Sprague, Justin Medieros and the Fittest on Earth Jayson Hopper.  Invites are going out everywhere, but isn't this a new season. Plus of course we play Pencil, Pen or Sharpie.

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