Happy Sunday! In this episode, Lily guides you through seven prompts to reflect on last week & prep for a new one! 

Listen to the Sunday Rest Routine Episode. 

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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

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