In this Sunday Shift episode, Jude explores why we tend to overestimate the things we fear while underestimating our ability to cope. If anxiety, worst-case thinking, or self-sabotage have been running the show, this episode is a powerful reminder that your mind is trying to protect you — but not always telling you the truth. Jude breaks down how catastrophising keeps us stuck, why we’re far more resilient than we realise, and how shifting from fear into “what if it works?” can instantly change your energy, behaviour, and outcomes.

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