Healthy sun exposure, exercise and an informed diet plays a key role in combating low vitamin D levels through the winter months. In this podcast, we hear from Dr Joanna McMillan as she delves into the data that reveals the important role the humble egg can play in boosting vitamin D levels. Backed by her wealth of experience in clinical practice, Dr Jo also shares her insights into the many benefits of adequate vitamin D intake for bones, kidneys, brain and immune function, and touches on the risks vs. benefits of vitamin D supplementation.​

For the shownotes: https://dietitianconnection.com/podcasts/sunny-side-up-vitamin-d-new-health-outcomes/

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