Super Human Radio

SHR # 1728 :: The BluePrint Power Hour + Unraveling Alzheimer's Disease:The Importance Of Beta Amyloid Protein In Memory Formation :: Co-host: Rob Regish :: Guest: Dr. Roberta Ricciarrelli - Dr. Ernesto Fedele :: Listener questions about training, diet and supplementation are answered. PLUS This research shows that Beta Amyloid Protein may not be the sinister culprit it was once thought to be in the development of Alzheimer's Disease. This changes the discussion dramatically and exposes the flaws in the current pharmaceutical treatment approach. ::

SHR # 1727 :: Safety Assessments Of GMO's Are Non-Existent + Muscle Smoke And Mirrors Volume III :: Guest: Dr. Shiva Ayyadurai - Randy Roach :: The debate about GMO safety has a new discussion line. Most people think the FDA has approved GMO's safe to eat. Wrong! The FDA's position is if the producers say it's safe then they'll rubber stamp it. Zero FDA testing has been done. And this new study raises questions about GM Soy's safety. PLUS After a 4 year hiatus Volume III of Muscle, Smoke And Mirrors is about to hit the shelves. And there are some bombs in there that are sure to shake up the bodybuilding community. ::

SHR # 1726 :: Physical Culture Radio: Brooks Kubik's Secret Weapon + We All Rely On Our Spine + The BluePrint Power Hour :: Co-host: Brooks Kubik - Rob Regish :: There's a secret that can help you become stronger and it's not a supplement or device. You probably already have it in your possession, but you're not using it. It can amplify your result immediately. Want to know what it is? PLUS We take our spine for granted. Every back and leg day we load the spine with thousands of pounds of work. Then we don't do a single thing to unload it. Don't do that any more! PLUS Listener questions about training, nutrition and supplementation are answered. ::

SHR # 1725 :: Science For Humans: Zinc Deficiency + Effects Of Chronic Resveratrol Supplementation On Cognition, Mood, Sleep And Health :: Co-host: Dr. Jeff Golini :: Guest: Dr. Emma Wightman :: What is Zinc? What about Zinc deficiencies? Where is Zinc found in our food? These and other discussions about the benefits of Zinc. PLUS What happens when you give resveratrol to young healthy adults? Do we see the same benefits as in older adults? Does it improve cognition, mood and cerebral blood flow? ::

SHR # 1724 :: BEST OF :: The BluePrint Power Hour PLUS Don't Get That Joint Replacement Just Yet: Can Intra-Articular Growth Hormone Injections Regrow Cartilage :: Guest: Rob Regish - Dr. Allan Dunn :: Listener questions are answered about diet, training and supplementation. PLUS Close to a quarter of a million knee replacement surgeries will be done this year. This therapy should be the first-line treatment for anyone with joint problems that may require complete joint replacement. But why haven't you ever heard about it? Listen and learn. ::

SHR # 1723 :: The Linkage Between Metformin And Beneficial Gut Microbe Changes + Genetic Adaptations To High-Fat And Cold Had Profound Effects On The Inuit :: Guest: Dr. Matt Andry - Dr. Rasmus Nielsen :: Often times pharmaceutical companies aren't sure how their drugs work. Could Metformin have some unintended beneficial effects? Could it stimulate the development of a gut microbe that not only helps blood sugar but also has some other unintended benefits? PLUS For many years Carl has promoted the notion that just because a diet works for a specific population that doesn't mean it will work for you. This study elucidates this fact very clearly. This interview inadvertently puts a stake in the heart of many long-lived population dietary templates like the Okinawan Diet and China Study and states that genetic specificity matters. ::

SHR # 1722 :: CASUAL FRIDAY FROM ALL AMERICAN EFX :: Co-host: The Lovely and Talented Alisa Profumo - Dr. Jeff Golini :: Who Needs Plates.....Bowls Are All The Rage - Campaign Shames Mom's For Breast Feeding - The Men Who Offered To Become Fat - Olive Garden's Endless Pasta, Bread And Soda Campaign - Starbuck's Pumpkin Spice Latte Is Back - Woman Blames SSRI's For Turning Her Into Vegas Escort - Greg Gutfeld Is Wrong... Period - Dust Mites: They're Not Hurting Anyone - Monsanto Is Being Compared To Big Tobacco - New Secret word Winner Announced - Plus More ::

SHR # 1721 :: Science For Humans: GI Health 101 + Physical Culture Radio: Loading Patterns And Progressions + Weightlifting For Bone-Building Benefits + New Product Review: Hot Logic On-The-Go Portable Oven :: Co-host: Dr. Jeff Golini - Brooks Kubik :: Guest: Jake Wisner :: It's estimated that 7 out of 10 people have some sort of Gastrointestinal issues. What causes them? What can you do to eliminate and avoid them? PLUS Choosing the right loading pattern is key to making progress in your pursuit of greater strength and muscularity. How do you know which ones to choose? PLUS Do you ever give any thought to what your training program is doing for your bones? Adding specific techniques can enhance all-around progress. PLUS Hot Logic Mini is the best thing to come along if you work hard to eat right. Our audience gets a special deal! ::

SHR # 1720 :: The BluePrint Power Hour + What Can We Learn From A Healthy Baby's Gut Microbiome :: Co-host: Rob Regish :: Guest: Dr. Emily Holister :: Listener questions are answered about training, nutrition and supplementation. + Most of what we know about the microbiota comes from research on rodents and adult humans. Very little is known about the gut microbes in babies and adolescent children. Are there secrets that could improve health and longevity locked away in the guts of babies and children? And how can we leverage what we learn to influence our own health? ::

SHR # 1719 :: The Health Impact Of Nighttime Eating: Old And New Perspectives + Are Your Ready For The PRIME Act :: Guest: Dr. Michael Ormsbee - John Moody :: Is eating at night or right before bed really problematic? Is there a secret to leveraging a late night meal to actually be beneficial? PLUS Local farmers have an opportunity to take control of the processing of their grass-fed livestock away from the USDA for the first time since the 1960's. The end result will make locally sourced grass-fed beef more competitive with the CAFO beef. But they need your help. ::