Super Human Radio

SHR # 1708 :: Physical Culture Radio: WARNING: This Almost Killed Brooks Kubik :: Co-host: Brooks Kubik :: Just when you think you know a person they surprise you. This is a story of one mans experience with an experiment that went terribly wrong. All good intentions but all bad outcomes. ::

SHR # 1707 :: Science For Humans: The Simplicity Of Vitamin E + The Linkage Between 2nd Hand Smoke And Metabolic Disease In Children + Fitness On A Swing Set :: Co-host: Dr. Jeff Golini :: Guest: Dr. Linda Pagani - Karen Goeller :: Most Vitamin E supplements focus on just one of its forms while naturally occurring Vitamin E takes 8 different forms. What are the signs of Vitamin E deficiency? What are good food sources? PLUS Women who smoke during pregnancy change their baby's health outcome. But what about parents who smoke around their children? Does it have any long term effects? PLUS No excuses with this new book. You can get a great workout while your child swings at the park. ::

SHR # 1706 :: The BluePrint Power hour + The Truth About Being Keto-Adapted :: Co-host: Rob Regish :: Guest: Marc McDougal :: Listener questions are answered about training, nutrition and supplementation. PLUS Most promote the ketogenic diet incorrectly. Its not high protein and low carb. What is keto-adapted? How do you use ketone supplements? Can you build muscle while in ketosis? How long does it take to become keto-adapted? What does the typical keto meal look like? These questions and more are covered. ::

SHR # 1705 :: Breakfasts Higher In Protein Shows Promise For Overweight Children + New Anti-Inflammatory Patch :: Guest: Dr. Jaime Baum - Steve Lapidus :: Most school-aged children eat what would be considered a low-protein breakfast consisting of an Eggo waffle and orange juice. Even school-provided breakfasts lack adequate protein. What happens when you add even a modest amount of protein to a typical breakfast in overweight children? PLUS AgeForce introduces their new anti-inflammatory patch. ::

SHR # 1704 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Secret Word Contest Announcement - Starbucks To Use Real Pumpkin - So What Does FDA Approved Really Mean - What They Mean When They Say Credible Science - Can Leaky Vaccines Cause Virus Spread - Plus More ::

SHR # 1703 :: Physical Culture Radio: Which Exercises Are Best For Healthy Aging And Longevity + Insulin Resistance, Glucose Uptake In The Brain Of Adults At Risk Of Alzheimer's :: Co-Host: Brooks Kubik:: Guest: Dr. Barbara Bendlin :: While most forms of exercise will have beneficial effects on healthy aging and longevity, there appears a specific style of training that possesses the greatest benefits. Especially on the aging brain. PLUS A casual relationship between those with Type-2 Diabetes and the prevalence of Alzheimer's Disease has been observed. But can the link between insulin resistance , brain glucose uptake and the risk of developing Alzheimer's Disease be shown with greater confidence? ::

SHR # 1702 :: Science For Humans: Got Inflammation? + How BPA Exposure Increases Prostate Cancer Risk + Effects Of Different Modes Of Exercise On Post-Exercise Oxygen Consumption :: Co-Host: Dr. Jeff Golini:: Guest: Dr. Gail Prins - Dr. Beau Greer :: What's the difference between good inflammation and bad inflammation? What causes bad inflammation? Are there foods or supplements that can help? PLUS Bisphenol A (BPA) has been in the news a lot over the past few years. Is it linked to prostate cancer? PLUS What form of exercise burns the most calories after the exercise is completed? And for how long does this effect last? ::

SHR # 1701 :: The BluePrint Power Hour + Trans Fats, But Not Saturated Fats, Linked To Greater Risk Of Death And Heart Disease :: Co-Host: Rob Regish - Wade Johnson :: Guest: Dr. Russell de Souza :: This was reminiscent of the old RTDOSH show. Open discussion about attacking what you fear. The role of fear in blunting strength activation. On the other side of fear lies pain. How to overcome these mental and physical challenges. PLUS The mainstream is still sticking to their guns. Saturated fat is bad! This study shows something different. ::

SHR # 1700 :: REPLAY MONDAY: Of Doves, Diplomats and Diabetes + The Magic Of Cannabidiol :: Guest: Dr. Milind Watve - Stavin Bhatt :: This show was a game changer. We discuss the a Darwinian interpretation of type 2 diabetes and related disorders that exposes specific ways we are mismatched for our modern environment. PLUS This non-narcotic non-euphoric cannabinoid found in hemp is fast becoming of great interest to the scientific community. Areas of research where it is proving to be a powerful agent are cancer, anxiety, pain management, arthritis and epilepsy. ::

SHR # 1699 :: Physical Culture Radio: The Heros In Our Lives + Don't Fear The Reaper :: Co-host: Brooks Kubik :: Who are the people who have had a hand in molding you? Can you list them quickly when asked?. You may find that someone has touched your life and you didn't even realize it. PLUS Will history look back at this period as Evolution Interrupted? Has modernity, New Food and Pharmaceuticals provided an excursion off the path? Who will be best suited to survive the next chapter in Human Evolution? ::