Super Human Radio

SHR # 2798:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions. Nothing is off topic. NOTE: Numerous technical difficulties forced us to end this show prematurely.

SHR # 2797:: Time-restricted Eating for the Prevention of Metabolic Diseases - Dr. Satchidananda Panda Ph.D. - Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease, according to a new manuscript published in the Endocrine Society’s journal, Endocrine Reviews. Time-restricted eating is a type of intermittent fasting that limits your food intake to a certain number of hours each day. Intermittent fasting is one of the most popular diet trends, and people are using it to lose weight, improve their health and simplify their lifestyles. "People who are trying to lose weight and live a healthier lifestyle should pay more attention to when they eat as well as what they eat. Time-restricted eating is an easy-to-follow and effective dietary strategy that requires less mental math than counting calories," said Satchidananda Panda, Ph.D., of the Salk Institute for Biological Studies in La Jolla, Calif. "Intermittent fasting can improve sleep and a person’s quality of life as well as reduce the risk of obesity, diabetes and heart disease.

SHR # 2796:: Everything You Think You Know About Fasting is Wrong - Franziska Graef, Ph.D. Student University of British Columbia - The first show I ever did about intermittent fasting was around 2008. Since then intermittent fasting has become a cottage industry. How-to books, apps, pre-made diet plans, supplement and more. If we've learned anything from previous great ideas-tuned-fad, it's we fu-- every good thing up in the name of making it a business. We take every good thing to extremes till it's no longer a good thing. It's what we humans do best. Unless you're treating a disease like brain cancer, this is how you should look at intermittent fasting.

SHR # 2795:: Energetic Herbalism - Kat Maier - In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Get Kat's book Energetic Herbalism today and save 35% off using code CGS21. Go to http://shrnetwork.biz/kat . Or visit her website at http://sacredplanttraditions.com .

SHR # 2794:: Conversations with Carl - Post your questions live. Join the fun. Nothing is off topic.

SHR # 2793:: The BluePrint Power Hour - Coach Rob Regish - Come join us LIVE! Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. Post your questions here.

SHR # 2792:: Can Fasting Modulate Infectious Disease? - Franziska Graef, PhD Candidate - Fasting before and during exposure to Salmonella enterica bacteria protects mice from developing a full-blown infection, in part due to changes in the animals’ gut microbiomes, according to new research published in PLOS Pathogens by Bruce Vallance and colleagues at University of British Columbia, Canada. When people or animals develop an infection, they often lose their appetite. However it remains controversial whether fasting protects a host from infection, or increases their susceptibility. In the new study, mice were fasted for 48 hours before and during oral infection with the bacteria Salmonella enterica serovar Typhimurium, a common cause of foodborne illness in people. NOTE: The show ended abruptly due to a complete power outage in our building that knocked the internet out as well. We covered all the important points of the study. Franziska will be back on because she has some fascinating perspectives on fasting.

SHR # 2791:: Are There Illegal Ingredients In Your Pet Food? - Chelsea Kent - Susan Thixton - U.S. federal law defines “food” as: “articles used for food or drink for man or other animals.” U.S. federal law defines an “adulterated food” (an illegal food) as (in part): “if it consists in whole or in part of any filthy, putrid, or decomposed substance; if it is, in whole or in part, the product of a diseased animal or of an animal which has died otherwise than by slaughter.” Filthy, putrid, decomposed, diseased animal and/or non-slaughtered animals. Keep those terms in mind as we show you what FDA allows into pet food, ignoring federal law on todays show. Learn more about Chelsea Kent at http://shrnetwork.biz/heros . Read more of Susan Thixton's articles at http://truthaboutpetfood.com

The Thom and Hawk Football Show - The Thom and Hawk Football Show is the only football podcast hosted by two long-time NFL vets, former teammates, AND current best friends. Each week, twice a week, join 10-time Pro-Bowler, Joe Thomas, and 7-year NFL vet, Andrew Hawkins as they bring you an unfiltered and insider’s perspective on today’s NFL that you’re not gonna get anywhere else. Listen every Wednesday as they welcome in guests, play some games, and make weekly picks as they weave through the NFL slate. And on Mondays, listen exclusively on Amazon Music for the "insider minicast" where Thom and Hawk bring you football, FASTER, breaking down their five favorite stories from the weekend, in 10 minutes or less. Listen each week during football season, Mondays and Wednesdays here http://wondery.fm/THS_SuperHumanRadio

SHR # 2790:: The Blueprint Power Hour - Coach Rob Regish - Come join the fun LIVE. Post your questions or comments. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.