Super Human Radio

SHR # 2688:: Casual Friday - TLAT Alisa Profumo - Skin Care And Anti Aging - The New Dirty Dozen and Clean Fifteen - Are Any Raisins Safe To Eat - What's Casual Friday Without Bill Gates - Plant Based Meats Aren't Healthier - Now It's Cow Burps - Plus More and Listener Questions Come Join The Fun

SHR # 2687:: Intuitive Fasting - Dr. Will Cole - For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies' natural and most optimal eating schedule. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh, new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger and makes intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns, and become healthier and more mindful about how and when you eat. When your body is out of balance it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show how to finally find metabolic flexibility – and once you've reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago.

SHR # 2686:: The Ultimate Home Gym - Doug Brignole - One thing this recent pandemic did is make a lot of people build their own home gym. The first an foremost consideration is space. Being selective and choosing equipment that you really need is a must. And saving space and money by not buying equipment you would like, but don't really need, is challenging. Enter Doug Brignole. His book The Physics of Resistance Exercise focuses on exercises and movements that produce the greatest growth stimulation with the least amount of risk of injury. By understanding the way the body intended the muscle to work, load efficiency is maximized. Using his approach to maximum-gains training, lets assemble the ultimate home gym together. Visit http://shrnetwork.biz/physicsofresistance to buy the book. Go to http://shrnetwork.biz/HOMEGYM for some of the equipment discussed.

SHR # 2685:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. No question is off topic. Training, nutrition, supplementation, sex, drugs, rock-n-roll. Post your questions live.

SHR # 2684:: Why Working The Night-Shit Leads To Cancer plus Does Light Therapy Really Work - Dr. Hans Van Dongan, Ph.D. - Dr. Jason McDermott, PH.D. - Dr. Shobahn Gaddameedhi, Ph.D. - Patrick Johnson - We have long discussed that night-shift workers and the higher rates of cancer. New research may now explain why cancer rates are much higher in night-shift workers than the general population. Identifying the pathway may allow nigh-shift workers to take special precautions. BTW if you like staying up all night and not necessarily a nigh-shift worker... pay attention. PLUS Light therapy units are all the rage today. The Light Therapy Market size is valued at over USD 1 billion in 2020 and is expected to witness 5.1 percent category growth from 2021 to 2027. But do they really work? Are they deserving of you dollars? Go to http://shrnetwork.biz/cellumas and use code SHR10 for 10% OFF.

SHR # 2683:: The Pep Talk: peptides For Women - Dr. Elizabeth Yurth, MD - Dr. Suzanne Turner, MD - Dr. Erika Schwartz, MD - Woman are different than men when it comes to hormones and the complexity of their bodies. peptides and dosing are different for woman than men. Every woman is different on top of that. We zoom into the most beneficial peptides, dosing and protocols just for women. Reach out to Dr. Betsy Yurth, MD @ http://boulderlongevity.com (Pacific Northwest) Dr. Suzanne Turner, MD @ http://vinemedical.com (South East USA) or Dr. Erika Schwartz, MD at http://eshealth.com (North East USA) to learn more.

SHR # 2682:: The BluePrint Power Hour - Coach Rob Regish - Come join the fun. Questions are answered about training, nutrition, supplementation, sex, drugs, rock-n-roll. Nothing is off topic.

SHR # 2681:: How Weed Killers Create Antibiotic Resistant Bacteria - Dr. Ville Friman, PhD - Antibiotic resistance happens when germs like bacteria and fungi develop the ability to defeat the drugs designed to kill them. That means the germs are not killed and continue to grow. Antibiotic resistance is one of the biggest public health challenges of our time. Each year in the U.S., at least 2.8 million people get an antibiotic-resistant infection, and more than 35,000 people die. It was once thought that the increase in the rate of antibiotic resistance was due to the widespread overuse of antibiotics. That may not at all be the case. A new study from the University of York shows the use of weed killers can increase the prevalence of antibiotic resistant bacteria in soil. Herbicides are one of the most widely used chemicals in agriculture and while these compounds are used to target weeds, they can cause damage to soil microbes, such as bacteria and fungi, potentially changing the ecological properties of microbial communities. Scientists from China and the UK studied the effect of three widely used herbicides called glyphosate, glufosinate and dicamba on soil bacterial communities. Source https://www.sciencedaily.com/releases/2021/02/210216185910.htm

SHR # 2680:: The Evolution of Anabolic Steroid Laws - Anthony Roberts - Laws are created to protect people from harm. For instance, the 55 mile per hour speed limit laws were instituted as automobiles were capable of traveling at higher rates of speed making most high speed car accidents fatal for all in the car. Seatbelt laws followed soon after. So what dangers did anabolic steroids produce that criminalizing them was required? And more importantly in this gender-blurring time, how is the use of these sex-hormone based drugs acceptable for use today? I mean, if they’re dangerous, how do we justify exposing one group who choose to use for one purpose acceptable, and not the other? These and other facts will be on full display today as we discuss the evolution of anabolic steroid laws in America. Read the article at https://shrnetwork.biz/AASLAWS .

SHR # 2679:: The Business of Botanicals - Ann Armbrecht - Herbal medicine is an ancient practice, but in the 21st century, it is also a worldwide industry. Yet most consumers know very little about where those herbs come from. Author, Anthropologist and herbalist, Ann Armbrecht follows their journey from seed to shelf. Her book, "The Business of Botanicals", serves as eye-opener for anyone who pays attention to where their fruits, veggies, and chickens come from, but don't think twice about popping Advil. Learn more at http://shrnetwork.biz/businessofbotanicals .