Super Human Radio

SHR # 2678:: Epigenetics, Longevity and Health-span - Erin Sharoni - Everywhere you turn you hear about the importance of epigenetics. There are now tests that boast the ability of determining your biological age. We hear that through the manipulation of epigenetics we can change our biological age. We know that methylation plays an important role in epigenetics. We also know that some of the epigenetic changes are capable of being passed down through trans-generational effects. We know a lot more about epigenetics today than we did just 5 years ago. What we are yet to understand is what steps to take to effectively change our epigenome to improve not only the length of our lives but the quality and avoidance of disease. Today we will discuss several studies that when tied together give us some answers and actionable steps to improve our own outcome. http://shrnetwork.biz/livebetter Use code SHR for 20% off. Studies Discussed On This Show

Transgenerational Epigenetic Inheritance: Myths and Mechanisms https://www.sciencedirect.com/science/article/pii/S0092867414002864 The NASA Twins Study: A multidimensional analysis of a year-long human spaceflight https://science.sciencemag.org/content/364/6436/eaau8650 Epigenetic changes during aging and their reprogramming potential https://www.tandfonline.com/doi/abs/10.1080/10409238.2019.1570075 Reprogramming to recover youthful epigenetic information and restore vision https://www.nature.com/articles/s41586-020-2975-4 Erosion of the Epigenetic Landscape and Loss of Cellular Identity as a Cause of Aging in Mammals https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3461780 DNA Break-Induced Epigenetic Drift as a Cause of Mammalian Aging https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3466338 The Hallmarks of Aging https://www.sciencedirect.com/science/article/pii/S0092867413006454 SIRT1 Redistribution on Chromatin Promotes Genomic Stability but Alters Gene Expression during Aging https://www.sciencedirect.com/science/article/pii/S0092867408013172 Reprogramming the Epigenome With Vitamin C https://www.frontiersin.org/articles/10.3389/fcell.2019.00128/full Aging and DNA methylation https://bmcbiol.biomedcentral.com/articles/10.1186/s12915-015-0118-4 The aging epigenome https://www.sciencedirect.com/science/article/pii/S1097276516301502

SHR # 2677:: Thrive State - Dr. Kien Vuu, MD - Chris Dzak - Dr. Vuu has survived remarkable odds to be here today. As an infant refugee, he survived dysentery, living on a boat for eight months when his penniless parents traveled to America. As an adult, he struggled with diabetes and high blood pressure, until an encounter with a patient changed his life and set him on a new course. Dr. V was first trained in Interventional and Diagnostic Radiology, and became an expert in the diagnosis and treatment of disease using state-of-the-art medical imaging and non-invasive surgery. Dissatisfied with the disease-based model of modern medicine, Dr V sought out additional training with world experts in nutrition, personal development, spirituality, as well as performance and longevity medicine. He also pursued fellowship training and board certification by the American Board of Anti-Aging and Regenerative Medicine.

SHR # 2676:: Repairing A Leaky Gut - Wade Lightheart - A leaky gut has been associated with the onset and progression of many diseases of autoimmunity. Once the barriers that keep undigested bad actors from seeping out of your gut and into your blood stream are broken down, actually repairing them is job number 1. Without stopping these bad actors from getting into the blood stream, your hopes of reversing autoimmune diseases are dashed. Years of antibiotic use, herbicide-laced foods and other chemical agents are part of the reason these barriers have eroded. There has not been a successful approach to reverse this degradation until now. Go to https://shrnetwork.biz/leakygut to learn more and save an additional 10% off Leaky Gut Guardian.

SHR # 2675:: Reverse Your Type 2 Diabetes Now PLUS Low Testosterone During Puberty Sets Up Future Problems For Boys - Guest: Dr. Frank Tortorice, MD - Dr. Tomas Paus, Ph.D. - If you have type 2 diabetes and are being treated by your doctor with traditional drugs like metformin you're still at a higher risk of dying from heart disease, cancer and developing dementia. The drugs don't protect you. It just takes longer for the disease to kill you. Only way to live longer is to reverse your type 2 diabetes. But your doctor probably isn't talking to you about this. We are. PLUS Testosterone levels in boys have been dropping for yeas now. Environmental factors seem to be playing a role. Now a new study shows that lower levels of circulating testosterone during puberty may set up future problems for men.

SHR # 2674:: The BluePrint Power Hour - Co-host: Coach Rob Regish - Come join the fun. Post your questions live. We discuss training, nutrition, supplementation, sex, drugs and rock-n-roll. Nothing is off topic.

SHR # 2673:: Casual Friday 2 - Co-host: TLAT Alisa Profumo - TLAT Alisa and Carl discuss current events, trending health topics and nutritional idiocies. On this episode, Transgender Trance.. Is it all a distraction - Who made Bill Gates King - Cows produce only 3.3 percent Of GHG - Mr. Potato Head gets his balls removed - 36 eggs a day more effective than anabolic steroids - Gwyneth Paltrow has Long COVID - Tom Brady. GOAT or Glorified - plus Listener comments and questions. Join us live, every final Friday of the month.

SHR # 2672:: Training To Failure: Is It Really Necessary - Guest: Dr. Brad Schoenfeld, Ph.D. - The argument about whether you have to train to failure to make gains has waged on for decades. Is it possible to be as big and strong as possible and neglect ever training a muscle till it can no longer contract? Or are you just flirting with overtraining that will ultimately stall your gains in the long run? No one knows for sure, but today we will elucidate the scientific evidence that may change the way you look at your current training approach. Source: Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis -https://www.sciencedirect.com/science/article/pii/S2095254621000077

SHR # 2671:: The BluePrint Power Hour - Guest: Coach Rob Regish - Come join the fun. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock and roll.

SHR # 2670:: Becoming Unconfused About Dairy - Guest: Joel Greene - Many dietary templates exclude dairy. Many physicians and practitioners warn patients to stay away from dairy. Why is this? And is it valid? The average American diet includes a combined 800 pounds of dairy per year. That's from milk as a beverage and other dairy products like cheese, yogurt, etc. The single largest category of anything Americans eat is dairy! Is this why dairy gets a bad rap? But wait, some of the longest lived populations in the world are lacto-vegetarians. Hmm. We attempt to get past the "baby talk" as Joel likes to call it, and clear up the myths and realities of dairy. Is it a super-food? Is it a super unhealthy food? Does the entire context of the diet and the uniqueness of the human consuming it have a role in it all? Prepare to become unconfused about dairy.

SHR # 2669:: Of Fathers And Sons: Eddie Gallagher PLUS The World's Best Light Therapy Unit - Guest: Eddie Gallagher - Patrick Johnson - Eddie Gallagher, a former decorated Nave Seal Chief now retired , was pretty much unknown by most Americans until he was accused and acquitted for killing an ISIS terrorist in 2018. Today his name represent strength and courage to most of those same Americans. After eight tours of duty and a lifetime of service in unthinkable places and circumstances, he’s back with his family full time. We’ll discuss his thoughts on being a father to two boys in today’s world. His newly released book “The Man In The Arena” details his path from fighting terrorist who wanted to destroy America and Americans to fighting for his freedom from the same government he served can be found here http://shrnetwork.biz/eddiegallagherbook . PLUS The World's Best Light Therapy Unit - Guest: Patrick Johnson - There are LOT of light therapy units on the market today. Few if any follow the science. Most are flat-panel bulky units that don't contour the body. That's important because incident light doesn't penetrate the tissue as deep if it's not hitting the surface of the skin at exact perpendicular angles. And most only provide 2 wavelengths of light missing many of the scientifically proven benefits. Celluma is very different. Celluma follows the science exactly. Learn more about Celluma at http://shrnetwork.biz/celluma and save 10% off and free shipping with code SHR10.